Wellness, fitness, and lifestyle content creator. I create authentic content focused on healthy living, beauty, and low-toxic products.
09/04/2026
Healthy eating gets a lot easier when you stop trying to make every meal from scratch. 🤍
When life gets busy, I focus on making healthy choices simple, convenient, and realistic — not perfect.
Save this for your next busy week 🛒✨
If the gym feels intimidating, start with these 4 exercises. 🤍
New to fitness? These are your basics.
Save this for your next gym day 🏋️♀️
I didn’t expect to find THIS many wellness products at CVS! CVS Pharmacy
I went in for one thing and ended up finding some of my favorite healthy CVS finds — better-for-you snacks, simple-ingredient cereal, olive + avocado oils, protein bars, kids’ snacks, electrolytes, feminine care, Pilates essentials & more.
Plus, I found a few things I had NEVER seen at CVS before 👀
Save this for your next CVS trip! 🛒🤍
And tell me: which find would you grab first?
September reset: less perfection, more consistency. 🤍
I’m starting a new challenge: 30 Days, Better Steps. 👟
30 minutes of intentional walking.
30 days.
One simple habit to help us move more, feel better, and stay consistent.
You can do it:
✨ On the treadmill
✨ Outside
✨ On an incline
✨ Around your neighborhood
✨ Or split your 30 minutes throughout the day
No fancy equipment. No perfect schedule. No excuses.
I’m doing Day 1 with you — are you in? 👀
Comment STEPS if you’re joining me and let’s hold each other accountable for the next 30 days. 🤝
Day 1/30 ✅
08/31/2026
High Protein Pumpkin Pancakes 🍁🥞
Cozy, fluffy, protein-packed, and made with simple ingredients 🤎 The perfect healthy fall-inspired breakfast when you’re craving something sweet but still want to hit your protein goals!
Ingredients — 1 serving
• ½ cup 100% pumpkin puree
• 1 egg
• ½ cup egg whites
• ¼ cup oat flour
• 1 scoop vanilla protein powder
• ½ tsp baking powder
• ½ tsp pumpkin spice
• ½ tsp cinnamon
• 1 tsp maple syrup or stevia, optional
• 1–2 tbsp milk, as needed
• Pinch of salt
Mix all the ingredients!
Mix everything until smooth. Let the batter sit for 2–3 minutes.
Medium to low heat
🥞
🫶
Cook small pancakes in a lightly greased nonstick pan over medium-low heat for 2–3 minutes per side.
Top with Greek yogurt, cinnamon, walnuts, and a drizzle of maple syrup. ✨
Save this recipe for your next cozy breakfast! 🎃🤎
We filter the water we drink… but what about the water we shower in? 👀🚿
This tiny wellness upgrade surprised me. Watch until the end to see why I made the switch ✨
08/29/2026
WELLNESS FINDS UNDER $10 ON AMAZON 🛒✨
You don’t need to spend a fortune to support your wellness routine 🤍
Here are a few of my favorite Amazon wellness finds under $10 that are practical, affordable, and actually useful—from little everyday essentials to things that make your healthy habits just a bit easier.
This foundation doesn’t just cover your skin—it cares for it. 🤍
And as a wellness coach, choosing products that support my skin health is a MUST for me.
The Araza Natural Beauty Coconut Cream Foundation gives me that “my skin, only better” look—breathable, buildable, and still letting my natural skin shine through. ✨
Made with organic oils, mineral pigments + skin-loving ingredients like coconut postbiotic, jojoba, argan & rosehip oils. 🌿
Use my code NORMYWELL for a special discount! 🤍
Avoid having an injury in your upper body with this DYNAMIC STRETCHING with resistance band 💥
08/25/2026
Carrot Cake Protein Muffin 🥕🧁
When life gets busy and your schedule is tight, there are still ways to eat well, enjoy your food, and keep things simple.
These easy Carrot Cake Muffins are made with just a few ingredients + a creamy cottage cheese filling for a little extra protein. 🧁✨
Because wellness isn’t about spending hours in the kitchen—it’s about finding simple options that fit into your real life!
Stellar Eats
Simple ingredients: eggs, milk and your preference butter or oil! And cottage cheese
Muffin mix already made
Mix the liquid ingredients
All together!
Now the whole mix (almond flour)
Beautiful color 🍁
Putting in the tray
Extra touch: coconut and carrot pieces on the top
Ready to the oven
Preheat at 350 degrees for 18 min and the cool down for 15 min
You can add Cottage cheese (whipped is better) for the filling