Kyle Fitness

Kyle Fitness CONTACT OVER ON INSTAGRAM

Transformation Trainer - Online Coach

27LBS DOWN IN 6 MONTHS. ❤️👏🏽The biggest difference between Angela in 2025 and Angela in 2026?A decision. She stopped wat...
09/16/2026

27LBS DOWN IN 6 MONTHS. ❤️👏🏽

The biggest difference between Angela in 2025 and Angela in 2026?

A decision. She stopped watching other people change…

And finally chose herself. But this transformation wasn’t built on perfect weeks.

Angela lives with fibromyalgia.

There have been flare-ups.
There have been difficult days.
There have been moments where rest wasn’t a choice—it was the right thing to do.

The difference is… We stopped seeing those moments as failure.

We learnt to control what we could, give grace where it was needed, and keep playing the long game.

No all-or-nothing.

No guilt.

No “I’ve blown it.”

Just consistent decisions that reduced inflammation, improved her relationship with food, built strength, and helped her lose 27lbs along the way.

That’s why this isn’t just a body transformation.

It’s a health transformation.

A mindset transformation.

A confidence transformation.

Because the goal was never to survive six months.

It was to build habits she can carry for life.

So here’s my question…

Where could your body, mind and health be six months from now if you finally stopped waiting and started building?

If you’re ready to make the next six months look completely different, DM me ANGELA and let’s open a conversation about your journey.

Hey listen to this…Your weekend eating isn’t usually the real problem.What tends to cause the damage is the spiral that ...
09/15/2026

Hey listen to this…

Your weekend eating isn’t usually the real problem.

What tends to cause the damage is the spiral that follows it… the next day and next day and f**k it and next day

You didn’t undo your progress because you had pizza or a glass of w**e.

What actually pulls people off track is the moment they decide
“well that’s it… I’ve blown it now.”… wwwaahhhhh

That’s the loop we work on breaking.

Restriction becomes redirection. Shame becomes awareness. Guilt becomes growth.

One small reset this weekend can mean less guilt, more progress, and a lot more peace with food.

If that’s something you struggle with, DM me “WEEKEND” and I’ll send you my free No Guilt Eating Guide.

09/10/2026

I got 10! Anyone else a fan?

HARD truth. And maybe not an easy one to hear.Your children are learning from you long before you sit down and try to te...
09/06/2026

HARD truth. And maybe not an easy one to hear.

Your children are learning from you long before you sit down and try to teach them anything.

They see how you speak about yourself.
How you manage stress.
Whether you move your body.
Whether you constantly put yourself last.
Whether you keep the promises you make to yourself.

And I know September was the line in the sand for a lot of people:

“When the kids go back, I’ll focus on me.”

Well… it’s September.

Before that quietly becomes October, Christmas and then another “New year, new me” — let’s do something different.

Not another extreme diet.
Not trying to become perfect overnight.

Together, let’s create a new version of you.

The kind of changes I’m watching my clients create right now:

→ 67lbs lost and working towards her next goal
→ 40+lbs lost while completely changing her relationship with food
→ 25lbs lost while learning how to navigate real life
→ 13lbs in a month + 3 inches from her waist
→ Going on holiday and maintaining her weight instead of coming home feeling like she’d ruined everything
→ Getting stronger, moving more and finally learning how to stop one imperfect day becoming an imperfect month.

Because your kids won’t always do what you tell them.

But they’ll learn an enormous amount from the life they watch you live.

Maybe this September, one of the greatest lessons you can give them is watching you finally take care of you too.

I have 2 coaching spaces available right now.

DM me SEPTEMBER and let’s talk.

09/04/2026

If you don’t feel proud of your reflection.. is it time to point your life in a new direction?

08/30/2026

I’M LOOKING FOR 5 PEOPLE.

Are you a man or woman who knows you’re capable of feeling better than you do right now?

Maybe you’re the person who:

• Avoids certain clothes because you don’t like how you look in them.
• Hates seeing yourself in photos or catching your reflection.
• Keeps saying “I need to sort myself out” but another month passes.
• Starts well with food, then stress, weekends or life knocks you straight back out of it.
• Feels tired, unfit or weaker than you know you should.
• Has lost weight before… only to find yourself back here again.
• Or maybe weight isn’t even the biggest issue — you just don’t feel strong, healthy, confident or like YOU anymore.

And that costs more than a number on the scales.

It affects what you wear.
How you show up socially.
Your confidence.
Your energy.
Your relationship with food.
Your health.
Sometimes even how present you feel in your own bloody life.

That’s what I want to change.

Over the next 12 weeks, we’re not just going to chase a smaller number.

We’re going to work on your body, strength, nutrition, movement, mindset and the behaviours underneath it all — so you can build a lifestyle you can actually keep.

Lose weight if you need to.
Get stronger.
Quiet some of the food noise.
Build confidence.
Improve your health.
And start enjoying your reflection again.

12 weeks to create the change.
Beyond that to actually live it.

I’ve opened 5 spaces for people ready to do this properly.

Register your interest through the link in my bio, then drop me a DM saying “DONE” so I know you’ve applied.

You don’t need another Monday.

You need to stop living in a state you keep telling yourself you’re going to change.

I’m tired.I’m tired of Instagram.I’m tired of wondering why something got 20 views when I spent time creating it.I’m tir...
08/28/2026

I’m tired.

I’m tired of Instagram.

I’m tired of wondering why something got 20 views when I spent time creating it.

I’m tired of being told to post more, post less, hook harder, make it shorter, make it longer, follow the algorithm, ignore the algorithm.

Sometimes I’m tired of feeling like I have to turn every thought, workout, meal or moment of my life into content.

And the weird thing is…

I still love what Instagram has given me.

I’ve met incredible people here.

I’ve built a business here.

I’ve watched people completely change their lives after first finding me through a stupid little square on their phone.

So I’m not leaving.

I’m just tired of pretending that showing up consistently always feels inspiring.

Sometimes showing up feels like showing up when nobody seems to be watching.

And maybe that’s quite similar to everything I coach.

Your walk when the scales haven’t moved.

Your workout when motivation disappeared.

Choosing differently with food when nobody would know if you didn’t.

Doing the work in therapy when you’re still having the same f**king thoughts.

Not everything gives you immediate evidence that it’s working.

Sometimes you keep showing up because the person you’re becoming matters more than today’s numbers.

So yeah.

I’m tired of Instagram.

I’ll probably post again tomorrow. 😂

Anyone else tired of something they have absolutely no intention of giving up on?

Address

Bettendorf, IA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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