HarteFitness

Giving you the tools to develop your Precise Fitness Equation in life. Hello. My name is William Harte and I am a Fitness Addict. I am here to help you crush it in life, to be the best you, you can be.

I believe health is the first wealth in life; if you have your health, you can literally do anything. HarteFitness: Transcending Through Health.

Operating as usual

08/02/2021

what are you lifting today? ๐Ÿ˜Ž๐Ÿ’ฅ๐Ÿ› 
โ€ข
โ€ข
#fit #fitness #form #perfectmovement #perfectlybalanced #movement #kinisiology #biomechanics #physics #geometry #trueskill #alphaform #healthy #rom #burnfat #loseweight #eathealthy #trainsmart #newmovement #fullbodyfunction #functionaltraining #perfectform #corestability #corerotation #fitspo #fitspiration #stretch #flexibility #agility

08/02/2021

Itโ€™s not about becoming skinnier. Not about becoming More Jacked. Not about posting Gym Selfies.
โ€ข
โ€ข
Itโ€™s about becoming ๐’๐“๐‘๐Ž๐๐†๐„๐‘ - ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐Œ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ, ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐Ÿ’Ž
โ€ข
โ€ข
Itโ€™s about becoming the healthiest ๐˜๐Ž๐” ๐Ÿ’ฅ
โ€ข
โ€ข
Itโ€™s about becoming the architect of your life. ๐Ÿ› 
โ€ข
โ€ข
So what are you waiting for?

#fit #fitness #form #perfectmovement #perfectlybalanced #movement #kinisiology #biomechanics #physics #geometry #trueskill #alphaform #healthy #rom #burnfat #loseweight #eathealthy #trainsmart #newmovement #fullbodyfunction #functionaltraining #perfectform #corestability #corerotation #fitspo #fitspiration #stretch #flexibility #agility

Itโ€™s not about becoming skinnier. Not about becoming More Jacked. Not about posting Gym Selfies.
โ€ข
โ€ข
Itโ€™s about becoming ๐’๐“๐‘๐Ž๐๐†๐„๐‘ - ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ๐ฅ๐ฒ, ๐Œ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ, ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ๐ฅ๐ฒ ๐Ÿ’Ž
โ€ข
โ€ข
Itโ€™s about becoming the healthiest ๐˜๐Ž๐” ๐Ÿ’ฅ
โ€ข
โ€ข
Itโ€™s about becoming the architect of your life. ๐Ÿ› 
โ€ข
โ€ข
So what are you waiting for?

#fit #fitness #form #perfectmovement #perfectlybalanced #movement #kinisiology #biomechanics #physics #geometry #trueskill #alphaform #healthy #rom #burnfat #loseweight #eathealthy #trainsmart #newmovement #fullbodyfunction #functionaltraining #perfectform #corestability #corerotation #fitspo #fitspiration #stretch #flexibility #agility

08/02/2021

STABILITY BALL DIAMOND RAISES

1. Posture Correction
2. Glute Activation
3. Core Strength

One of the Best Mobility Exercises to fix lower back problems and build core/glute strength.

The number 1 attributor to low back problems is weak glutes/core.

Sincerely,

-The Functional Specialist

#core #physicaltherapy #backproblems #backpain #pt #form #corestrength #backworkout #balance #stability #power #flow #bosu #medicineball #thefunctionalspecialist #corepower #plank #workout #trainsmart #nextlevel

07/31/2021

Little tings lead to Big Tingsssss

1% better each day.

Letโ€™s go ๐Ÿ˜Ž

Peace โœŒ๏ธ

P.s. Going outside = Biochemistry Change. Which will illicit the same response as anti-depressants except itโ€™s natural.

Letโ€™s get smarter, together โค๏ธโ˜บ๏ธ๐Ÿ‘‘

#gratitude #love #flow #yoga #fitness. #feelinggood #God #fittips #nature #ninja #fun #train #fitfam #health #thankyou #knowledge #power #authenticpower #surrender #selfworth #selfacceptance #knowledgeofself #flow #rythm #dance #universal #energy #divine #sun #sunlight #atoms

07/15/2021

NINJA COMINg AT YA WHAT DO YOU DO?

#ninja #fun #fitness #fit #sticks #savage #funny #coffee #fight #run #superhero #train #fitfam #samurai #sword #nitrous #flow #form #function #fight #foo #kungfu #swordwork #bamboo #japan #culture #alwaystraining #footwork #dance #universe #God

07/15/2021

DB SKULLCRUSHERS

#triceps #arms #savage #train #fitness #fitfam #gym #army #college #coffee #flow #fit #savage #gymlife #music #dance #la #miami #form #functionaltraining #faster #burnfat #fight #gymlife #caffeine #gymaddict #allin #club #electronica #unapologetic #gohard #livehard

07/14/2021

DB HAMMER CURLS

#biceps #forearms #arms #train #fit #fight #shredded #functional #gym #gymlife #fitfam #crunch #fittips #body #physique #abs #coach #flow #form #function #fullbody #power #speed #agility #flexibility #pt #physicaltherapy #training #fl #florida

07/12/2021

SQUAT PRESS UPS

#squats #shredded #functional #power #speed #athlete #train #fittips #fit #fitness #legs #fullbody #corestrength #caffeine #abs #Yes #core #challenge #glutes #correctiveexercise #physicaltherapy #mobility #mobilitytraining #functionaltraining #formspecific #fullpower #athletictraining #trainer #pt #exercisescience

07/02/2021

STABILITY BALL DIAMOND RAISES

1. Posture Correction
2. Glute Activation
3. Core Strength

One of the Best Mobility Exercises to fix lower back problems and build core/glute strength.

The number 1 attributor to low back problems is weak glutes/core.

Sincerely,

-The Functional Specialist

#core #physicaltherapy #backproblems #backpain #pt #form #corestrength #backworkout #balance #stability #power #flow #bosu #medicineball #thefunctionalspecialist #corepower #plank #workout #trainsmart #nextlevel

05/29/2021

BODY CONTROL DIPS

#dips #bodycontrol #triceps #abs #core #balance #control #biomechanics #form #fit #fittips #fitness #athlete #sports #coffee #yes #chest #shoulders #exercise #motorcontrol #proprioception #fun #highschoolsports #universitysports #college #trainer #coach #thefunctionalspecialist

05/29/2021

Hanging Leg Ab Raises.

Focus on the Breatheโ€ฆ.

#abs #form #control #breathing #fittips #motorcontrol #functionaltraining #athletics #slim #shred #gains #train #flow #yes #caffeine #gratitude #music #athlete #skinny #getshredded #improve #thankyou

05/22/2021

REAR DELT LATERALS

#shoulders #form #core #stability #balance #trainertips #body #savage #coffee #nitrous #train #gorilla #insane #flow #function #hartefitness #willpower #exercise #healthy #shred #boxing #mma #warrior #God #Jesus #HolySpirit #gratitude #thankyou

05/20/2021

KB BATTLE PULLS

#fit #warrior #functional #functionalfitness #power #hips #athlete #athleticism #gains #fullbody #mma #fittips #shredded #coffee #jetfuel #stretch #flexibility #biomechanics #dominate #structure #muscleflow #musclecontrol #functionaltraining #functionalliving #savagemode #hartefitness #peace #Jesus #God #HolySpirit

04/01/2021

SEATED MILITARY DB

1. FLUID HIPS
2. ENGAGED CORE
3. USE REAR DELTS

#fittips #trainer #fit #balance #shred #shoulders #strategy #body #train #gym #coffee #caffeine #athlete #fluid #functionaltraining #perfectbalance #smarttraining #flow #willpower #brand #crunch #healthy #movement #bodymoves #newmoves #innovativemoves #savage #savagelifestyle #trainingforlife #go

02/23/2021

#fitnessgoals #fitness #fitnessmotivation

#fitnessgoals #fitness #fitnessmotivation

02/22/2021

#fitnessgoals #fitness #fitnessmotivation

#fitnessgoals #fitness #fitnessmotivation

02/21/2021

#fitnessgoals #fitness #fitnessmotivation

#fitnessgoals #fitness #fitnessmotivation

02/20/2021

#fitnessgoals #fitness #fitnessmotivation

#fitnessgoals #fitness #fitnessmotivation

02/19/2021

#fitness #fitnessmotivation #fitnessgoals

#fitness #fitnessmotivation #fitnessgoals

02/18/2021

4 MIN TOTAL AB WORKOUT!!!

3 Revolutions:

1. Overhead Crunches - 20 Reps
2. Bicycles- 20 Reps
3. V-Crunches - 10 Reps

15 sec rest between each revolution.

-Coach โค๏ธโš”๏ธโšก๏ธ

#shred #abs #abcircuit #homeabs #burnfat #loseweight #homeworkout #trainer #tips #loseweight #gethealthy #nutrition #yoga #lookgood #plyometrics #power #corepower #obliques #crunches #lean #powerplyos #crossfit #healthy #wellness #balance #gratitude #insideout #thankyou #father

02/18/2021

#fitnessgoals #fitnessmotivation #fitness

#fitnessgoals #fitnessmotivation #fitness

02/17/2021

#fitnessgoals #fitness #fitnessmotivation

#fitnessgoals #fitness #fitnessmotivation

02/16/2021

#fitness #fitnessgoals #fitnessmotivation

#fitness #fitnessgoals #fitnessmotivation

02/15/2021

#fitness #fitnessmotivation #fitnessgoals

#fitness #fitnessmotivation #fitnessgoals

02/14/2021

#fitness #fitnessmotivation

#fitness #fitnessmotivation

02/09/2021

Natural Bodybuilding at Its Finest.

I donโ€™t believe in two a days- if you can hit it twice in a day, you didnโ€™t workout hard enough the first time...

I donโ€™t believe in shortcuts- it wonโ€™t provide you with the True Solution your looking for.

I donโ€™t believe in fad diets- just means you ainโ€™t committed to health and wellness longterm...

Call me unconventional, but the only things that have ever worked for me was discipline and consistency charted over the long-term, because success that comes low and slow will soar high and fly thru to the End of your Life.

Chart the Course ๐Ÿ—บ
Plan the Pace ๐Ÿ“ˆ
Run the Race ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
Finish in Space ๐Ÿš€ ๐Ÿ˜Ž

Peace โœŒ๏ธ

-Coach

#health #wellness #integratedmedicine #amazon #wholefoods #dietstrategy #integratedmedicine #medicine #vibration #meditation #raiseyourvibe #fight #warrior #abetterpath #chartthecourse #love #consistency #grow #flow #engaged #gettingbetter #starsaligned #soul #gratitude #thankyou #God

Natural Bodybuilding at Its Finest.

I donโ€™t believe in two a days- if you can hit it twice in a day, you didnโ€™t workout hard enough the first time...

I donโ€™t believe in shortcuts- it wonโ€™t provide you with the True Solution your looking for.

I donโ€™t believe in fad diets- just means you ainโ€™t committed to health and wellness longterm...

Call me unconventional, but the only things that have ever worked for me was discipline and consistency charted over the long-term, because success that comes low and slow will soar high and fly thru to the End of your Life.

Chart the Course ๐Ÿ—บ
Plan the Pace ๐Ÿ“ˆ
Run the Race ๐Ÿšด๐Ÿปโ€โ™‚๏ธ
Finish in Space ๐Ÿš€ ๐Ÿ˜Ž

Peace โœŒ๏ธ

-Coach

#health #wellness #integratedmedicine #amazon #wholefoods #dietstrategy #integratedmedicine #medicine #vibration #meditation #raiseyourvibe #fight #warrior #abetterpath #chartthecourse #love #consistency #grow #flow #engaged #gettingbetter #starsaligned #soul #gratitude #thankyou #God

02/05/2021

HOW TO OPTIMIZE MORNING MACROS IN 5 MIN

Tips:
1. Lean Protein Prepared Ahead of Time.
2. Heat Lean Protein up in Sautรฉ Pan with 1/4 cup water.
3. Put to one side and add coconut oil for eggs.
4. Cook eggs as desired and Enjoy ๐Ÿ˜Š

-Coach Harte

#breakfast #gains #macros #healthyeating #health #wellness #nutrition #eat #well #testosterone #alpha #king #gorillastyle #musclebuilding #proteinsynthesis #nutritiontherapy #savage #conquerer #nostalgia #coffee #morningmotivation #nutritionstrategy #athlete #athletictrainer #sports #highschoolsports #collegeathletics #performance #trainertips #train

02/04/2021

INCLINE DB SKULL CRUSHERS

Tips:

1. Keep Spine Super Erect
2. Squeeze Glutes
3. Focus Intensely on Triceps the Whole Time.

One of the best exercises for OVERALL TRICEP DEVELOPMENT!

#arms #tricepgainz #gains๐Ÿ’ช #form #trainertips #alphamale #alphamalestrategies #grow #testosterone #hormones #optimaltraining #strategy #dietstrategy #cleaneating #perfectlybalanced #discipline #willpower #fittips #trainertips #flow #art #utilitarian #strictlypractical #focused #target #goal #set #match

02/02/2021

What 80 % of my Daily/Every Other Day Grocery List consists of.

My Diet consists of about 6-8 foods.

Yes, I eat the same 6-8 foods 90 % of the time.

10% of the time I allow myself to โ€œZagโ€ and have treats.

This allows me to eat this way long-term.

In short, Iโ€™ve been eating this way for the past 8 years of my life. It works. I enjoy it.

I have variety.

Balance

And Fun.

Itโ€™s all about Strategy โ™Ÿ

And I am able to stay Training Hard ๐Ÿ‹๏ธโ€โ™€๏ธโš”๏ธ

Questions of the Day:

1. Would you rather eat for Taste or for Energy and why? What are the consequences or benefits longterm?

2. What healthy foods could you eat over and over again to keep things simple for yourself and save time shopping/ cooking?

-Coach

#health #diet #nutrition #strategy #focus #taste #cooking #savetime #mental #lesscooking #abs #clarity #homecooking #simplicity #simple #coach #training #hometraining #healthydiet #familywellness #wellnesscoach #tips #nutritiontips #wholefoods #supplements #greens #fruits #veggies #amazon

What 80 % of my Daily/Every Other Day Grocery List consists of.

My Diet consists of about 6-8 foods.

Yes, I eat the same 6-8 foods 90 % of the time.

10% of the time I allow myself to โ€œZagโ€ and have treats.

This allows me to eat this way long-term.

In short, Iโ€™ve been eating this way for the past 8 years of my life. It works. I enjoy it.

I have variety.

Balance

And Fun.

Itโ€™s all about Strategy โ™Ÿ

And I am able to stay Training Hard ๐Ÿ‹๏ธโ€โ™€๏ธโš”๏ธ

Questions of the Day:

1. Would you rather eat for Taste or for Energy and why? What are the consequences or benefits longterm?

2. What healthy foods could you eat over and over again to keep things simple for yourself and save time shopping/ cooking?

-Coach

#health #diet #nutrition #strategy #focus #taste #cooking #savetime #mental #lesscooking #abs #clarity #homecooking #simplicity #simple #coach #training #hometraining #healthydiet #familywellness #wellnesscoach #tips #nutritiontips #wholefoods #supplements #greens #fruits #veggies #amazon

01/26/2021

Day 12 Update of my 30 Day Shred Challenge

-Ate a 1000 calorie desert cheat meal on day 7 to recharge glycogen stores.
- Still traveling to see friends
- Will be traveling next two weekends
- Still Living life
-Still having FUN
-Still Living life in All Dimensions.

When you stick to Principles, when you stick to the system. It works.

There is no guessing. And even if you didnโ€™t eat perfect for the day, or didnโ€™t have access to the best gym equipment, by sticking to the PRINCIPLES of the SYSTEM long-term, you know how to get and maintain your desired state of Fitness.

I go through periods of extreme fitness activity, followed by lesser activity over a period of a month or two to give my body and Central Nervous System and adrenals time to recharge back to 100%.

Itโ€™s called Strategy.

Be smart. Train Smart. Live Smart.

And most of all, have FUN. Getting in shape doesnโ€™t have to be boring.

Iโ€™ve been around Bodybuilders and top fitness professionals. . They donโ€™t live in Reality and they have no ethics.

There is a better Way...

Peace โœŒ๏ธ

Coach โค๏ธ

#trainsmart #fitness #logos #knowledge #longterm #fun #love #coffee #getshredded #havefun #live #life #martiarts #style #movies #business #flow #form #amen #america #entrepreneur #amazon #wholefoods #yup

Day 12 Update of my 30 Day Shred Challenge

-Ate a 1000 calorie desert cheat meal on day 7 to recharge glycogen stores.
- Still traveling to see friends
- Will be traveling next two weekends
- Still Living life
-Still having FUN
-Still Living life in All Dimensions.

When you stick to Principles, when you stick to the system. It works.

There is no guessing. And even if you didnโ€™t eat perfect for the day, or didnโ€™t have access to the best gym equipment, by sticking to the PRINCIPLES of the SYSTEM long-term, you know how to get and maintain your desired state of Fitness.

I go through periods of extreme fitness activity, followed by lesser activity over a period of a month or two to give my body and Central Nervous System and adrenals time to recharge back to 100%.

Itโ€™s called Strategy.

Be smart. Train Smart. Live Smart.

And most of all, have FUN. Getting in shape doesnโ€™t have to be boring.

Iโ€™ve been around Bodybuilders and top fitness professionals. . They donโ€™t live in Reality and they have no ethics.

There is a better Way...

Peace โœŒ๏ธ

Coach โค๏ธ

#trainsmart #fitness #logos #knowledge #longterm #fun #love #coffee #getshredded #havefun #live #life #martiarts #style #movies #business #flow #form #amen #america #entrepreneur #amazon #wholefoods #yup

01/19/2021

My Whole Mission in this life is to Teach people how to Unleash their Minds through Conscious Awareness.

Number 1, this process starts with an extremely Clean Diet. Organic fruits, veggies, nuts, seeds, lean organic meats, Spring/ Alkaline water, no preservatives or chemicals in anything you ingest or put ON your body. WHOLE FOODS and ALL-NATURAL SELF-CARE PRODUCTS!!!

Number 2, when you EAT CLEAN, you THINK CLEAN. It is much easier to control your โ€œlower selfโ€™sโ€ temptations and when your Mental is strong and clear through a clean diet. This new calmness and confidence allows you to harness the power of Meditation.

Meditation is a ritual you do every day to connect to your Higher Source/Self. You do it by finding a special place to sit in your house or outside (I like to do it on my yoga mat right next to my bed) and allowing your body, mind, and spirit to be absolutely STILL.

Your mind will want to wander, it will want to think about all the weak distraction stories to prevent you from being Present which are rooted in your subconscious mind. Keep bringing your Conscious Awareness back to the Present Moment. You will find moments where the Light shines through and you are able to feel a sense of Peace and Well Being in your Spirit. This is STILLNESS.

โ€œBe Still and Know that I AM GOD.โ€ (PSALM 46:10)

You have to let your Mind know whoโ€™s the Boss. And to be Honest, the Mind is a Mother Fuc*** to control.. So in my opinion, be as absolutely SAVAGE as you need to be in order to control it.

Number 3: TRAIN, AND TRAIN HARD. The energy and vigor you โ€œDiscoverโ€ in your body when you start to eat clean and overcome the weak mental Bull S**t of your Lower Self is astounding. Youโ€™ll go on walks, lift weights, do yoga, sign up for that dance class, network, build a new business; youโ€™ll get out of your head and start doing all the things youโ€™ve always wanted to do.

DISCIPLINE = FREEDOM

Continued ๐Ÿ‘‡

01/14/2021

Shorter Workouts= More Efficient Workouts

They you Save you time and energy.

And you donโ€™t have to muster up a lot of energy and WILL POWER To do them because you know itโ€™s short and sweet ๐Ÿ˜Ž

Namaste ๐Ÿ™

#strategy #chess #smarter #train #hartefitness #willpower #nutrition #shred #abs #cleaneating #trainsmart #give #receive #universal #principles #business #entrepreneur #money #coffee #coach #training #slay #passion #Godfirst #pandemictraining #stayhealthy #immunesupport

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Beverly Hills, CA
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