StaminUp Fitness

StaminUpFitness - ISSA Certified Fitness Trainer and Nutrition. StaminUp Fitness - ISSA Certified Fitness Trainer. - ACE Certified Pre-Natal and Post-Natal recovery - Certified TRX Suspension Training Course. - Kettlebell Certification. - FMS Course - Nutrition

Operating as usual

Too much anxiety due to #covid19 or loosing it while waiting for the #presidentialresult ?
Here is the most ugly #smoothie color ever but it tastes good! 😋

Apple
Pineapple
Blueberries
Milk 2% (you can also replace with non dairy oat beverage)
1 Hibiscus flower
bcaa’s (which I explain furthermore with a future cocktail)
and #SPIRULINA !! 😃

1 — IT DETOXES HEAVY METALS
Spirulina is a powerful detoxifier that helps remove toxins, such as heavy metals, from the body.  
2 — IT BOOSTS YOUR IMMUNE SYSTEM
Every fall and winter, people search for natural ways to protect their immune system. A study published in “Cellular and Molecular Immunology” found that spirulina supplementation increased the hemoglobin content of red blood cells and improved immune function in older adults.
3 — IT HAS ANTI-CANCER PROPERTIES
Over 70 peer-reviewed studies show that spirulina is a powerful cancer fighter — especially against oral cancer.
Other studies show spirulina can reduce the growth of tumors.
4 — IT’S ANTI-INFLAMMATORY
Like most superfoods, spirulina is high in antioxidants, especially phycocyanin.
Studies have shown this antioxidant scavenges and fight the free radicals that cause oxidative damage.
5 — IT REDUCES BAD CHOLESTEROL
If you’re looking for a natural way to reduce your LDL cholesterol, you may want to consider spirulina.
6 — IT LOWERS BLOOD PRESSURE
Many people suffer from high blood pressure, which is often referred to as a “silent killer” because it doesn’t produce any symptoms.
One study showed that eating a small amount of spirulina every day (2 grams), improves blood pressure as well as endothelial function in overweight patients.
7 — IT CAN IMPROVE SINUS ISSUES
Sinuses or allergies got you down? You may want to reach for spirulina instead of an over the counter drug! 
8 — IT BOOSTS YOUR ENERGY
The Aztec messenger runners may have been on to something when they took spirulina on their marathons.
9 — IT FIGHTS CANDIDA
Spirulina can help prevent candida build up, which leads to yeast infections. The cyanobacteria promotes the growth of healthy bacterial flora in the intestines, which in stops candida from growing.
.
Enjoy!

StaminUp Fitness

THE FUTURE OF ANTI-AGING HAS ARRIVED

- 7 DAYS ANTI-AGING TRANSFORMATION KIT - We offer a professional at home facial treatment that fuses scientific innovation with breakthrough ingredients to deliver powerful and immediate anti-aging results for beautiful and younger skin again.

#staminupfitnessbeauty

HOW YOU LOOK IN 10 YEARS WILL DEPEND ON WHAT YOU DO FROM TODAY!

[04/20/19]   - 7 DAYS ANTI-AGING TRANSFORMATION KIT - We offer a professional at home facial treatment that fuses scientific innovation with breakthrough ingredients to deliver powerful and immediate anti-aging results for beautiful and younger skin again.

#staminupfitnessbeauty

HOW YOU LOOK IN 10 YEARS WILL DEPEND ON WHAT YOU DO FROM TODAY!

7 DAYS ANTI-AGING TRANSFORMATION KIT

We offer a professional at home facial treatment that fuses scientific innovation with breakthrough ingredients to deliver powerful and immediate anti-aging results for beautiful and younger skin again.

The 7 Days Professional Skin Transformation Kit, by OLAIRE, consists of 3 powerful treatment based products to focus on the 3 most important needs in skin rejuvenation - Cellular turnover, Collagen & Blood Circulation, and Skin Cell Repair & Nourishment.
The 3 powerful key products for the 7 Days Anti-Aging Transformation Kit are:

Step 1. Instant Refining Cream • Smoother & softer skin
• Whiter skin
• Improves glow on skin
• Clearer skin - reduces uneven tones
• Unblocks clogged pores
• Improves make-up application and how it looks
• Prepare the skin for better skincare absorption

Step 2. Instant Liquid Lift • Instantly reduces the appearance of fine lines & wrinkles
• Instantly reduces the size of your pores
• Firms and tightens the face
• Instantly reduces the appearance of laughing lines
• Instantly reduces the appearance of crows feet
• Instantly reduces the appearance of forehead lines
• Instantly reduces the appearance of eye bags
• Improves the brightness of your face
• Improves the facial contour
• Reduce water retention on the face
• More defined face shape
• Mini facelift

Step 3. Bio Cellular Night Complex • Locks in moisture
• Improves the skin texture
• Built in UV protection
• Whitens skin tone
• Improves skin radiance
• Reduces sun damage
• Improves the overall health of the skin
• Improves uneven skin tone
• Improves firmness
• Reduces appearance of fine lines
• Reveals a healthier and fresher skin

#staminupfitnessbeauty

HOW YOU LOOK IN 10 YEARS WILL DEPEND ON WHAT YOU DO FROM TODAY !! #Beauty #SPA #SkinCare #Wellness #tips #Skin #SkinCareRoutine #Botox #Keto #GlowingSkin #AntiAgingSkinCare #Facial #SkinCareAddict #Nutrition #age #HealthySkin #Aesthetics #Collagen #instabeauty #loveyourskin #serum #wrinkles #beautifulSkin #medspa #fillers #Luxury #summer #ilovemyjob

7 DAYS ANTI-AGING TRANSFORMATION KIT

We offer a professional at home facial treatment that fuses scientific innovation with breakthrough ingredients to deliver powerful and immediate anti-aging results for beautiful and younger skin again.

The 7 Days Professional Skin Transformation Kit, by OLAIRE, consists of 3 powerful treatment based products to focus on the 3 most important needs in skin rejuvenation - Cellular turnover, Collagen & Blood Circulation, and Skin Cell Repair & Nourishment.

The 3 powerful key products for the 7 Days Anti-Aging Transformation Kit are:

Step 1. Instant Refining Cream

• Smoother & softer skin
• Whiter skin
• Improves glow on skin
• Clearer skin - reduces uneven tones
• Unblocks clogged pores
• Improves make-up application and how it looks
• Prepare the skin for better skincare absorption

Step 2. Instant Liquid Lift

• Instantly reduces the appearance of fine lines & wrinkles
• Instantly reduces the size of your pores
• Firms and tightens the face
• Instantly reduces the appearance of laughing lines
• Instantly reduces the appearance of crows feet
• Instantly reduces the appearance of forehead lines
• Instantly reduces the appearance of eye bags
• Improves the brightness of your face
• Improves the facial contour
• Reduce water retention on the face
• More defined face shape
• Mini facelift

Step 3. Bio Cellular Night Complex

• Locks in moisture
• Improves the skin texture
• Built in UV protection
• Whitens skin tone
• Improves skin radiance
• Reduces sun damage
• Improves the overall health of the skin
• Improves uneven skin tone
• Improves firmness
• Reduces appearance of fine lines
• Reveals a healthier and fresher skin

#staminupfitnessbeauty

HOW YOU LOOK IN 10 YEARS WILL DEPEND ON WHAT YOU DO FROM TODAY !!

#Beauty #SPA #SkinCare #Wellness #tips #Skin #SkinCareRoutine #Botox #Keto #GlowingSkin #AntiAgingSkinCare #Facial #SkinCareAddict #Nutrition #age #HealthySkin #Aesthetics #Collagen #instabeauty #loveyourskin #serum #wrinkles #beautifulSkin #medspa #fillers #Luxury #summer #ilovemyjob

StaminUp Fitness

No matter what happen in my life, I make the decision to live in a “beautiful” state. TONY ROBBINS
(I’m going to find beauty in whatever life brings me, because life is too short NOT TO). #fun #art #cool #ilovemyjob #instapic #love #lips #StaminUpFitnessbeauty #food #fitness #AntiAging #strongissexy #nutrition #inspiration #exercise #happy #healthylifestyle #detox #beachbody #strength #muscle #transformation #weightloss #mind #tonyrobbins

#StaminUpFitness #microcurrent and #nanotechnology are definitely the most natural way to help your #body and your #skin to be in #shape and #healthy #Beauty #SPA #SkinCare #Wellness #tips #Skin #SkinCareRoutine #Botox #Keto #GlowingSkin #AntiAgingSkinCare #Facial #SkinCareAddict #Nutrition #age #summerbody #HealthySkin #Aesthetics #Collagen #instabeauty #loveyourskin #serum #wrinkles #beautifulSkin #medspa #fillers #Luxury #summer

Today is #valentineday what are your romantic 💋 ideas? Don’t forget the flowers! 🌹🌼💐 #fun #art #cool #style #color #rose #ilovemyjob #nofilter #instapic #love #flowers #lips #healthylifestyle

INTRODUCING: 👀💯
7 Days Anti-Aging Transformation Kit
#StaminUpFitness #AntiAging DM me for inquiries and pricing $
COUPON - 15% discount offered to the first 💯 to respond.

The 7 Days Professional Skin Transformation Kit consists of 3 powerful treatment based products to focus on the 3 most important needs in skin rejuvenation - Cellular turnover, Collagen & Blood Circulation, and Skin Cell Repair & Nourishment.

The 3 powerful key products for the 7 Days Anti-Aging Transformation Kit are:

1. Instant Refining Cream
2. Instant Liquid Lift
3. Bio Cellular Night Complex

Why Use This Kit?
• No Pain
• Results are Immediate
• No Downtime
• No Side Effects
• Affordable
• No Doctors Required
• FDA approved ingredients
• No Parabens, Sulfates, phthalates
• No Animal Testing
• Made in USA

#Beauty #SPA #SkinCare #Wellness #tips #Skin #SkinCareRoutine #Botox #Keto #GlowingSkin #AntiAgingSkinCare #Facial #SkinCareAddict #Nutrition #acne #age #HealthySkin #Aesthetics #Collagen #instabeauty #loveyourskin #serum #wrinkles #beautifulSkin #medspa #fillers #Luxury #summer

Just DO IT !!#StaminUpFitness

#unilateraltraining #love #food #fitness #AntiAging #strongissexy #justdoit #nutrition #inspiration #yoga #motivation #workout #fun #fitmom #fitdad #exercise #happy #healthylifestyle #detox #fit #gym #beachbody #strength #fitfam #muscle #transformation #yummy #weightloss

Have you tried UnilateralTraining before? #StaminUpFitness

#unilateraltraining #love #food #fitness #AntiAging #strongissexy #justdoit #nutrition #inspiration #yoga #motivation #workout #fun #fitmom #fitdad #exercise #happy #healthylifestyle #detox #fit #gym #beachbody #strength #fitfam #muscle #transformation #yummy #weightloss

🤓 Now this the most awesome idea of the year!! 🤓
Check it out! and go backup this project!!
#StaminUpFitness

INVEST IN YOUR FAMILY'S COMFORT with a special sleep tool that relieves the body's pressure points for the most comfortable travel nap you've ever experienced! 😍✈➡ http://kck.st/2gFJYOo

❗The MonPère sleep tool has been invented by Canadian massage therapist Sylvain Bérubé, especially for his daughter Raphy. It took years to create the perfect prototype & our travel pillow has been tested extensively by frequent travelers. It is perfect for children as well❗

realtor.com

In the Pink: The Secret Wall Color for Dropping Pounds and Calming Down

Here is a "secret" to lose weight for those who don't want to take the regular path of training consistently! lol
#StaminUpFitness #weightloss #womenhealth

http://www.realtor.com/news/trends/color-pink-calming-effects/

realtor.com Kendall Jenner recently painted a wall a very distinctive shade of pink to help her lose weight. But does it work?

#StaminUpFitness #diet #womenhealth #nutrition #fit

More clients to come!! Lol 😉
HAPPY THANKSGIVING to all of you!

Strong core for weight loss?!
CALL NOW to learn more.

#UnilateralTraining #womenhealth #StaminUpFitness #fit #weightloss #nutrition #Leanlegs

What is your fitness goal? #weightloss #womenhealth #UnilateralTraining #fit #StaminUpFitness

#UnilateralTraining #womenhealth #tonedup #fit #weightloss

#StaminUpFitness #WomenHealth #FitnessGoal #weightloss

... "One of my clients quit training because of too much stress in her life, she finally convinced herself that she could not come and spend time to the gym anymore"...
#StaminUpFitness #Health #Stress #FitnessGoal

Too much stress can distract you from your Fitness Goals and your Health. I'm curious to hear from you guys how do you reduce stress in your life?

Christine-2

Sunday morning 8am, empty gym but Christine is on fire!
#StaminUpFitness #Health #UnilateralTraining #LeanBody #Metabolism

Unilateral-6

Can You Make Your Metabolism Better?
#StaminUpFitness #Health #UnilateralTraining #LeanBody #Metabolism

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism

Another fun training exercise with Gabriella Szegedi Loughnot

… why a Personal Trainer?
#StaminUpFitness #Trainer #Health

Everybody tries to get in shape and fails many times before finally breaking through. If you are willing to work hard, educate yourself, and stay consistent, you can achieve results that lasts for the rest of your life.

Well this is exactly the reason why there are so many gym clubs, personal trainers, yoga teachers, workout programs, fitness websites etc…

Because you are not alone!

So if you are not happy with your health in general, including your fitness levels or your weight, TODAY is the time for you to start taking charge of your NEW you!

Nobody would help you better than a fitness professional who has the understanding of human body mechanics as well as the understanding of your personal needs to achieve your fitness goals.
The most difficult is to do the first step...

…I am here for your success.

http://staminupfitness.com/services

The Secret of Unilateral Training and Fat Loss for women!
#StaminUpFitness #Training #Health #UnilateralTraining

If you’re looking for a workout that is going to maximize your time in the gym and efficiently get rid of your body fat, by using unilateral(one-sided) exercises, you will not only burn more fat than in traditional workouts, but you will also ensure there are no weak links on your body, with the added benefits of reduced injury rates, reduced spinal compression, reduced knee pain, and improved stability.
Unilateral Training is a great way to challenge your body more efficiently and burn more calories without the negative result of bulky legs and buttocks!

If you want to perfect your lower body…
…I’m here for your success.

THE IMPORTANCE OF PREGNANCY TRAINING :
#PreNatal #PostNatal #StaminUpFitness #WomenHealth #Maternity #PregnancyTraining

It’s important to check in with your doctor or midwife first to make sure it’s okay for you to continue doing your regular workout. Even if you’ve been lifting weights for a while, as your trainer i will review your technique – so i may correct some errors you’re not aware of.

Its recommended doing slow, controlled movements so “muscle – not momentum – is moving muscle.” This is because the combination of the hormone relaxin, which loosens up connective tissue, and quick, uncontrolled movements with weights can result in injury.

The rule of thumb is that you increase the repetitions and decrease the weight. I use resistance training, which work the muscle groups very effectively, and i will make sure that you use slow, controlled movements.

If you’re careful and use good technique, weight training is a great way to tone and strengthen your muscles. And building strength during pregnancy gets you ready for all the baby lifting you’ll soon be doing!

http://staminupfitness.com

...I am here for your success.

Can Yoga Replace Strength Training?
Tone up with these poses — no weight training required
#StaminUpFitness #WomenHealth #Yoga #Training

When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights as resistance. But if you’ve ever had sore muscles after a good yoga class, you’ve probably wondered: Does yoga count as strength training?
Experts advise doing some form of strength training at least twice a week to keep metabolism running efficiently, and many doctors recommend weight training as the No.1 preventive measure against bone loss.
For many of you, this conjures a vision of becoming an eternal slave to weight machines, dumbbells or resistance cords. So ... can you just do some yoga instead?

Can yoga really build muscle?
When you do yoga poses, “You’re putting your body in positions and orientations that you ultimately have to support with your muscles. So you are lifting weights.” You can say “you lift your own body weight!’”
Yoga is not only focusing on how it can sculpt your physique. You want to focus on yoga as a way of thinking, feeling and being, versus getting preoccupied with perfecting you outer appearance.
Still, when you look at yogis arms, you can’t help but want some of the yoga poses they’re having for breakfast.
The upshot is that you can increase muscle tone and definition — and even muscle size — with yoga. But because you're limited to “lifting”
your own body weight, it may take a lot more skill, time and determination than it would with lifting weights.
“Yoga can be just as effective as weights when it comes to building a stronger, more impressive physique,” says Nicholas DiNubile, M.D. Yet experts agree that whether yoga can be your sole form of strength training depends on your goals.

Weights are best for building bulk
“If all you’re looking to do is build muscle, weight training is the more practical approach”. In fact, the American Council on Exercise defines strength training as “exercising with progressively heavier resistance for the purpose of strengthening the muscular skeletal system.”
Yet the key phrase here is progressively heavier resistance. Basically, your muscles and bones must be overloaded to keep developing. With traditional weight training, as your muscles adapt to the resistance and get stronger, that weight is no longer a challenge, and you have to add more weight to achieve the same results.
With weight training, theoretically you can continue to grow the size and strength of your muscles forever — as long as you continue to add weight.

Yoga is a more well-rounded approach
• A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, lift groceries .... A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. For example, in yoga you use both large and small muscles and move in many directions (twisting, arcing, etc.), not just back and forth on a one-dimensional plane, as in the forward-back motion of a bicep curl.
• Yoga tones muscles all over your body, in balance with each other. Weight training exercises typically isolate and flex one muscle or muscle group at a time.( except when training with me as we incorporate full body resistance training.)
• Yoga relies on eccentric contraction, where the muscle stretches as it contracts, giving the muscles that sleek, elongated look while increasing flexibility in the muscles and joints. Weight training relies on the opposite physical principle of concentric muscle contraction, which means the muscle gets smaller as it contracts. Without proper stretching, the muscle fibers heal close together, giving the muscle that compact, bulging look.

• Yoga increases muscle endurance because you typically hold any given pose for a period of time and repeat it several times during a yoga workout.
For good general fitness, do some of both

I advise my clients who are just trying to stay fit and healthy (not do body-building) to get a mix of both body-weight exercises and workouts using weights or resistance tools. Many studies have shown that the more variety in your workout routine, the faster you’ll see results.
Note that body-weight exercises also include pushups, squats and other calisthenics — any type of movement that requires you to hold or lift yourself up with your limbs.
While the most important thing is to find a form of exercise you love and can see yourself doing as a lifelong habit, I encourage my clients to continually try new and different forms of exercise. If you include many types of workout techniques, you’ll continue to test and push your body in different ways, and you'll keep growing as a fitness enthusiast and as an individual.

Which yoga poses are best for developing strength?
We can observe that certain types of yoga poses build muscle tone in different ways.
“Challenging arm balances and inversion poses are very effective for building muscle strength”,“because they flex groups of smaller muscles — not just the major muscles you work with a weight machine — to support the body’s weight during the pose.”
“Holding standing poses such as the Warrior Poses and Triangle Pose is great for strengthening the leg muscles.” “And in balance poses such as Tree Pose, one leg has to hold up your entire body. So you’re increasing your strength just by putting your weight on that leg.”
By holding the positions longer, doing more repetitions, and learning new yoga poses, you can make your yoga practice more or less challenging, just as you can with traditional body weight exercises like squats and lunges. Just don’t try to go straight to the advanced yoga videos and poses like arm balances to get on a fast-track to “cut” arms. Start with basic yoga poses at a class or using a yoga DVD.

Our Story

@StaminUpFitness-Beauty

Our mission is to help you with a healthy life.

Beauty - Fitness - Anti-Aging

- ISSA Certified Fitness Trainer. - ACE Certified Pre-Natal and Post-Natal recovery - Certified TRX Suspension Training Course. - Kettlebell Certification. - FMS Course - Nutrition

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THE FUTURE OF ANTI-AGING HAS ARRIVED
Christine-2
Unilateral-6

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Monday 04:30 - 22:30
Tuesday 04:30 - 22:30
Wednesday 04:30 - 22:30
Thursday 04:30 - 22:30
Friday 04:30 - 22:30
Saturday 04:30 - 22:30
Sunday 04:30 - 22:30
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