Jessica Welch Food + Fitness

Jessica Welch Food + Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jessica Welch Food + Fitness, Personal trainer, 2508 RAINBOW Lane, Billings, MT.

09/15/2026

Our world is really good at making us comfortable. And comfort isn’t bad, but I don’t think we were meant to avoid everything that feels hard.

Sometimes we should choose hard things on purpose. Lift the heavy weight. Run when your lungs want to stop. Have the difficult conversation. Practice discipline when it would be easier not to. Follow through on something you said you would do.

Not because suffering makes us better people, but because doing hard things teaches us that discomfort isn’t an emergency. We learn how to stay steady, keep going, and discover that we’re capable of more than we thought.

Then life hands us the hard things we didn’t choose. The diagnosis. The loss. The setback. The season that doesn’t go according to plan.

And this is where I think there’s an important distinction: I want to know that I’m capable of doing hard things, but I never want to believe I have to be strong enough to carry everything myself.

We can build resilience AND depend on God. We can train our bodies and minds to endure while knowing our deepest strength doesn’t come from ourselves.

09/12/2026

Strength training showed up for me today in a way that had absolutely nothing to do with a PR, how my body looks, or what I can lift in the gym.

A woman in my neighborhood had fallen while carrying in her groceries and couldn’t get herself back up. Thankfully she wasn’t injured, but she needed help. She took one look at me and said, “I don’t know if you’re strong enough to help me.” 😂

Challenge accepted.

Getting her up was actually harder than I expected because she wasn’t able to produce much force herself. But in that moment, I was SO grateful not only that I’m strong, but that years of training have taught me how to position my body, brace, create force, and feel confident doing something physically demanding.

And it made me think about the other side of strength training too. As we age, training isn’t just about adding weight to a bar. Building strength and power, practicing balance and mobility, and even learning how to safely get yourself up from the ground are skills that can help us stay capable and independent.

This is why I will never stop talking about women getting stronger.

Train for muscle. Train for bone health. Train because you like how it makes you look. But also train for groceries, grandkids, getting off the floor, helping your neighbor, and all the completely unexpected moments life throws at you.

And apparently, new fitness goal unlocked: be stronger than you look. 😂💪

16 years ago on September 11, 2010 Eddy Welch and I exchanged vows on a gorgeous day in Big Sky, MT. It was the absolute...
09/12/2026

16 years ago on September 11, 2010 Eddy Welch and I exchanged vows on a gorgeous day in Big Sky, MT. It was the absolute best most perfect day of my life.

I fell in love with Eddy because he consistently read his Bible, prayed and had a personal and real relationship with Jesus. He was always including others, a baller on the soccer field, amazing musician and also ridiculous. He made me laugh no matter how stressed I was. He didn’t care if I performed well or looked perfect (my fashion was horrible). He just loved me for me and made me skip my first class ever just to hang out. I haven’t been bored being married to him a single day!

Marriage is not primarily about your happiness. It’s about forgiveness and redemption and being accepted in your imperfections. Faithfulness. I have experienced true unconditional love from Eddy. He’s my best friend.

We have lived so many of our dreams already. Like buying a house in Montana and raising our 2 boys, homeschooling, owning our own businesses and serving in church together. We have many more dreams together but if I have you, I have everything.

Love you so much Eddy! Thank you for making me your wife. Happy Anniversary! I look forward to every day I get to be married to you the rest of my life.

Address

2508 RAINBOW Lane
Billings, MT
59102

Telephone

+14065311408

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