Essential Exercise

Supervised training by appointment in our private studio with detailed instruction using our slow motion training on precision exercise equipment.

Each session is completed in less than 20 minutes 1 or 2 times a week. Personal and Private Training Our training is based on muscle fiber physiology. The training is so effective that 25 minute session done once or twice a week allows for the stimulation of maximum benefits. With our personal and private training there is no waiting, no mirrors, no music, a cool 64 degree temperature, no phones ringing and no spectators… just results. Only you and your trainer are present during your session: Our research backed approach has been shown to be safe and effective at increasing muscle and bone strength, endurance, cardiovascular efficiency, joint stability, and fat burning capabilities. 25 Minutes Once or Twice a Week – Forever in Shape ! Do you have 25 minutes to try a free introductory session to see for yourself why this truly is the future of exercise! Schedule now

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Call. (607) 242-6760

Extend, enhance and transform your life experience with our optimal dose of exercise in less than twenty five minutes, twice a week.

Let us help you get started today. You will be guided every step of the way always one on one, using our slow movement - strength training on the most scientifically advanced equipment.

Essential Exercise
221 State St.
Binghamton NY
(607) 242-6760

Have you had your dose of Essential Exercise this week? Let a Health Conditioning specialist take you through a free session today.

Essential Exercise
Binghamton NY
(607) 242-6760

The secret to our Health Conditioning system at Essential Exercise is our slow movement strength training. It is the safest and most efficient form of total body conditioning. See for yourself today how we can guide you from your current level of physical condition to the best you can be in the shortest amount of time.
Essential Exercise
221 State St
Binghamton NY
(607) 242-6760

Precision Fitness

We have talked about losing muscle mass, even as early as age 25. If you keep up with your strength training at an early age, you can hold off the muscle decline that would otherwise be inevitable. #precisionfitness #fitness #strengthtraining

No Time ?
Don’t like Gyms ?
Advanced Athlete Ready For The Next Level ?

Essential Exercise is Binghamton’s personal training center providing one-on-one exercise sessions by appointment.

We deliver personalized conditioning that is medically safe and highly effective at keeping you strong and healthy regardless of age.

We are the first and only fitness facility in the area to offer MedX Exercise equipment the most technologically advanced fitness, sports and medical/rehabilitation equipment available.

Discover your possibilities today with our health focused, time efficient conditioning. Say yes to strength and feel the difference today with a free consultation and orientation workout!

Contact: Dennis Rogers
Essential Exercise
221 State St.
Binghamton NY
(607) 242-6760

Essential Exercise

InForm Fitness

Pillar 2...Nutrition -

Excerpt: It is time to shift the public health message in the prevention and treatment of coronary artery disease away from measuring serum lipids and reducing dietary saturated fat. Coronary artery disease is a chronic inflammatory disease and it can be reduced effectively by walking 22 min a day and eating real food. There is no business model or market to help spread this simple yet powerful intervention.

Local private exercise studio focuses on slow motion weight lifting The owner of a local private exercise studio is out to prove that when it comes to fitness, slow and steady wins the race.

Exercise Dose

I stand by my contention that it’s those who have the hardest time gaining muscle, are the least coordinated, and are the most risk who should serve as the model for exercise programs.

The most coordinated and most gifted will respond to any program. While the least gifted will only respond to (and survive) an idealized program. They are our canneries in a coal mine. If you are above average you may not see the damage something is doing until years or decades later. But if Grandma can’t do it without pain, rest assured something is wrong.

“This program works and is safe for 90 year old women” should be the litmus for every exercise program. Safely tax the muscle, protect everything else with the diligence of a brain surgeon.

Exercise should be boring, repeatable, and hard as hell.

Lose fat, preserve muscle: Weight training beats cardio for older adults | Wake Forest News Weight training or cardio? For older adults trying to slim down, pumping iron might be the way to go. A new study by researchers at Wake Forest University suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.

Sheila Hancock reveals she's a convert to weightlifting

Actress Sheila Hancock has revealed she has become a convert to weightlifting after taking it up when she found herself struggling to lift hand luggage into lockers on planes.

Essential Exercise Your HIT Specialists

Binghamton Health Conditioning

At The Essential Exercise Studio we take the science of building strength seriously. We combine 35 years of experience with the highest quality strengthening...

Essential Exercise

Developed in Binghamton ... Used Worldwide

A strong body is the foundation for a healthy and active life. At Essential Exercise our proven approach is based on exercise science and 35 years of experie...

To Delay Death, Lift Weights Two new studies remind of us of what we already know but sometimes forget

[10/12/17]   At Essential Exercise our purpose is the build up of your muscular strength. This not only helps you combat the aging process but protects you from injury and diseases like diabetes, heart disease and osteoporosis. A stronger body means more energy, more mobility, more self confidence and a leaner physique. As we are found of saying ‘ Stronger Body… Better Life’

Why Weight Training Is Ridiculously Good For You (TIME) For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to discard those antiquated notions of what resistance training can do for your physique and health. Modern exercise science shows that working with weig...

I'm going to sign up for a marathon to help me lose weight I'm going to sign up for a marathon to help me lose weight

Kieser Australia

It's #HeartWeek - This year the focus is on diagnosing and treating high blood pressure.

Did you know that strength training is beneficial not just for our musculoskeletal and metabolic systems, but for the cardiovascular system as well?

Find out more!

[03/28/17]   " Exercise is usually performed for only one reason: in order to stimulate changes in some parts of the body that will produce improvements in functional ability; although many bodybuilders are exceptions to that general rule, seem to be interested only in their appearance, with little or no regard for functional ability.

But regardless of your reason for performing exercise, it helps if you are at least aware of just what results are possible, and how to proceed in order to produce those results. It also helps if you understand which results are impossible to produce; knowledge that should at least help you to avoid a lot if wasted efforts.

Muscular atrophy, a reduction in both muscular size and strength, will usually result from one of only two things: a total lack of exercise will result in “disuse atrophy,” while too much exercise will produce “overuse atrophy,” with almost identical results in either case".

Arthur Jones

Essential Exercise

...because it works!

Essential Exercise Binghamton's Premier Fitness Studio

More and more bonafide research is now supporting what we have been applying for over 30 years. That is when it comes to beneficial exercise it is the momentary demand that determines the potential value of the activity.

The physical condition of the body only improves after - not during, the exercise session. Apparently those physical improvements that we seek to gain from exercise take place as a result of the most demanding few seconds of an exercise. Exercise only instigates the adaptive response and hopefully the improvement of the body.

That is why we have streamlined the exercise stimulus to exploit the ability of the body to improve in function after it is presented with an adequate demand.

We closely supervise you while you lift weights on medical grade exercise machines to achieve the required stimulus threshold for improvements. We seek to employ the correct amount of exercise necessary. Anything beyond that would be a waste of time at best and is usually counter productive.

Our experience shows that you can adequately fatigue the muscles to cause the noticeable improvements in:

Ease of Movement
Reduced Neck and Back Pain
Bone Density
Fat Loss Efficiency

This results from one or two 25 minute workout per week... total!
The consultation and first session are free.

Essential Exercise
221 State St
Binghamton NY
(607) 242-6760

Our Story

Personal and Private Training Our training is so efficient that a 20 minute session done once or twice a week will optimize functional ability and metabolic health. With our personal and private training there is no waiting, no mirrors, no music, a cool 64 degree temperature, no phones ringing and no spectators… just results. Only you and your trainer are present during your session. Our research backed approach is a safe and effective method for increasing muscle strength and endurance, bone density, joint stability, fat burning capabilities, cardiovascular efficiency, mobility and more. 20 Minutes Once or Twice a Week – Forever in Shape ! Do you have 20 minutes to try a free introductory session to see for yourself why this truly is the future of exercise! Schedule now

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221 State St
Binghamton, NY

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00
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