Livewell Center For Health and Fitness

[04/14/18]   Please note, Nia is on Thursday this week!

Deeley Physical Therapy

NIA Mondays! 6pm. Dance, chop, stretch, and spread joy! See you there.

Deeley Physical Therapy

Its official! Silver Linings Cafe is supplying the food for our PT month celebration! You won't have to eat my cooking!!! Yay. Celebrate PT month and our newest neighborhood business and eat some tasty food. Cards, games, and good company available.

[08/15/17]   There will be no Yoga on Tuesday nights until Sept 12th. August is a play outside month!

[06/13/17]   Yoga on the lawn tomorrow? If the sun is out, we may sweat, but it will be delightful! Deeley Physical Therapy and Janna Rudler at 6 pm.

[06/12/17]   Hot time in the summer! AC is cranked at The Gym.

[05/22/17]   Pilates is cancelled for Wednesday 5/24/17

[05/15/17]   Yoga on Tuesday at 6pm. Outside for spring?!

[05/15/17]   Pilates reminder! Wednesdays at 4pm now!

[05/09/17]   Yoga Tuesday!! 6pm
Tai Chi at 7!
Join us for strength and relaxation.

[05/05/17]   The weather has forsaken spring! Come on in to the gym to be warm,active, and enjoy some friends this Saturday, 8 to 12!

[05/02/17]   We are moving Pilates to Wednesday starting this week. Many people that have expressed an interest are not free on Thursdays, so let's try Wednesday at 4pm at Living Well Center for Health and Fitness.

[05/01/17]   No PI-Yo for this week. Proud Mama has to watch her son run track! See you all back on 5/10.

[04/21/17]   Tuesday Yoga, Wednesday PI-Yo, and Thursday Pilates! It was a great week of exercise and I can officially say that we have a fantastic collection of non impact exercise. What a great way to get through the week!

[04/20/17]   Whaa. Amazing PI-Yo class tonight with Lora Holley. Not sure I will be able to use my legs tomorrow.

[04/16/17]   The warm weather and long days are here!!!! We will have Tai Chi on the lawn, weather permitting, starting this week. Yoga class will decide amongst themselves if they desire to be in or out in the sun.

[04/13/17]   Ready to go into the weekend familiar with all your muscles as they give you a gentle reminder of how you used them? Join us for Pilates this afternoon at 4pm and get a solid workout.

[04/11/17]   Ahhh, its Tuesday. That means Yoga and Tai Chi at Living Well Center for Health and Fitness. Great way to calm your mind before Hump Day. LOL. Namaste.

[04/10/17]   Another great class line up this week. Tuesday Tai Chi and Yoga, Wednesday PI-Yo, and Thursday Pilates. This will be the last week to purchase your 5 for $40 class passes for April!
We are considering a move to Wednesday for Pilates - please let us know if that works for you.

[04/05/17]   A great slow flow Yoga yesterday to let all the muscles and spirit know their direction. Now today is PI-Yo to kick the muscles into high gear! 6pm at Living Well Center for Health and Fitness!

[04/04/17]   Wahoo, Yoga and Tai Chi day at Live Well! Such a great way to finish the day.

[04/03/17]   It is a new week and we are still offering our pay for 4, get 5 class special! Good for Yoga, Tai Chi, PI-Yo, and Pilates! Still some room in each class!

[03/28/17]   Yoga tonight AT 6:00 pm, Tai- Chi at 7:00 pm.

[03/27/17]   Class passes are available at Living Well-health, Buy 5 classes for $40!!! Use the pass for any of the classes we offer, Yoga, Tai-Chi, Pi-Yo, Pilates!!! Stop in today and save $$$$

Trixie

Who do you know that could use some laughter therapy?

Cardiac rehab benefits from a good hearty laugh. Attitude is huge in recovery. Being able to laugh and release some of that stress is very important to get the benefit in their everyday life and be able to lighten up. Overall it improves outcomes.

[03/23/17]   4pm Pilates at Livewell Center.

[03/23/17]   Hurray, it's Pilates day! Feel the burn!!!!

[03/21/17]   No Laughtercize on Tuesdays. It has been cancelled. Thank you

[03/20/17]   It is a new week and classes are on! See you Tuesday for Yoga or Tai Chi - 6 and 7pm respectively! "Stretch and move day" at The Gym.

[03/16/17]   Back on track for Pilates tomorrow. Stop shoveling and come work the other parts of your body! 4pm at Living Well. Perfect on your was home from school.

[03/15/17]   Still closed. Please be safe and shovel wisely! Take care of your back please.

[03/14/17]   Closed today!!! Please be safe!

[03/13/17]   Pending weather has us wondering if people will be out for exercise tomorrow. Please message or email us by noonish tomorrow if you plan to Yoga or Tai Chi so our instructor knows whether to brave the weather! Thank you and stay Safe.

[03/09/17]   PI-Yo yesterday, Pilates today. What is your preference? Feel the burn or sculpt the body?

[03/08/17]   PI-Yo tonite. Time to CARDIO!!!

[03/04/17]   Meet our new Yoga and Tai Chi Instructor.
Janna is a Yoga and Tai Chi instructor, certified through the Tai Chi for Health Institute. Her training includes the AFAA Yoga Teacher Workshop in 2014, ACE-approved PaddleYoga Teacher Training in 2015, and Tai Chi for Arthritis advanced training in 2016. She has been teaching since 2012.

Her yoga classes focus on slow, mindful movement, breathing control, and safe body alignment. A Yoga or Tai Chi class with Janna will leave you feeling energized and relaxed. Over time, you will enjoy more core strength, greater mobility, more stable joints, better balance, and less overall stress.

Down for the Count: Rock Steady Boxing Fights Parkinson's Symptoms

wicz.com A unique kind of physical therapy is working to knock-out Parkinson's Disease. Rock Steady Boxing is a national program that combats common Parkinson's symptoms with physical workouts.

[02/17/17]   Last night's Pilates class was great. Never having done Pilates before, I felt completely comfortable with the new moves, thanks to Cathy Lipski's excellent instruction and options for multilevel challenges. It was a "body sculpting" focus and we worked our whole body!

[01/28/17]   So, this week I tested out Cathy Lipski's HIIT class. She does an amazing job of teaching to all levels. I was able to complete the workout without putting stress through my problem joints, as were several other people in the class. At the same time, there were some who jumped, squatted, and did push ups with joy! We worked to our target heart rates, had fun, and felt the pain! Thank you Cathy! Room for a few more before the class is full!!