Kelly Corbitt - Hello Sunshine HWC

Kelly Corbitt - Hello Sunshine HWC

Comments

You’re slow is somebody else’s fast!
You can Be happy with what you can do with your body 😚 not everyone can do what you do!
How about a $10 donation or more for a chance to win a $100 gift card?! Help me get my fundraising for Make-A-Wish Trailblaze challenge on! Just comment when you donate and I’ll add you to the list for the drawing in two weeks!

Winter time coming and the time change can be a good trigger for most of our moods! We shall persevere this year! 💪🏼 See the article for some tips to get started 😊

I'm Kelly Corbitt! I am a passionate Health and Wellness Coach focusing on helping motivated individ

Operating as usual

Photos from Kelly Corbitt - Hello Sunshine HWC's post 10/30/2022

Welcome to fall in the woods!

10/21/2022
Antiperspirants & Breast Cancer | NutritionFacts.org 10/19/2022

Antiperspirants & Breast Cancer | NutritionFacts.org

Also get a natural deodorant like Native. Especially one without parabens!

Antiperspirants & Breast Cancer | NutritionFacts.org Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper…

10/18/2022

Ahh how peaceful is that!?

10/12/2022

Hang in there!

10/07/2022

Ooooh, that's good 😅

10/03/2022
09/30/2022

Everyday!

09/25/2022

Be you! We don't need to look and talk like anybody else. Let's stop comparing and just relax! 😅

09/02/2022

Step into the yucky discomfort!

08/29/2022

Let's not assume some things are just not for us. You never know till you ask/try!

08/26/2022

Ain't nobody thinking 'bout choo! One of my favorite things to revisit,when I remember, is no one is really thinking about us. They are thinking about themselves. So, carry on, carry on and you do you!

08/22/2022

It is good enough!

Strength Training is good mmmkay. 06/24/2022

Strength Training is good mmmkay.

Strength Training is good mmmkay. First, ladies, you're NOT going to get big and bulky if you strength train, just accidentally ending up looking like Arnold! You're just not, so let's get that out of the way! :D It would take a lot of time and weight t...

06/11/2022

Food is information that tells your entire biology what to do and when to do it, but junk food is like malware on your computer: scrambled information that over time leads to a major hardware crash.
Frank Lipman MD

06/04/2022
05/19/2022

💚💚

05/11/2022
05/08/2022
Always Something… 05/01/2022

Always Something…

Always Something… When it comes to the things that we know we need to do, have hanging over our head, deep in our conscious, or right there in the front of it loud and clear, we can sometimes feel stuck or overwhelmed and put it off. Exer...

04/25/2022
04/22/2022
04/16/2022

Yes! I'm about to go do that Riiiiggghhht now!😅

Photos from Kelly Corbitt - Hello Sunshine HWC's post 04/08/2022

15.47 miles of hiking practice and one measly picture. 😜

Photos from Kelly Corbitt - Hello Sunshine HWC's post 04/03/2022

12 mile practice hike and I only got lost twice!

04/01/2022

A friendly reminder for all of us! 😅

Photos from Kelly Corbitt - Hello Sunshine HWC's post 03/26/2022

Another group training hike preparing for the Make A Wish 26.3 mile trail blaze challenge! It was a struggle and was not glamorous but we all made it! 😃😅 I’m $500 away from my minimum commitment goal and we are a few miles closer to helping every kids wish on the waiting list come true! Please donate to the kiddos at the link below in the comments in support of this challenge! 😘

Photos from Kelly Corbitt - Hello Sunshine HWC's post 03/19/2022

This place is so Purdy and peaceful pictures don’t do it justice. 😍

03/19/2022

When it comes to what to eat, be you own Nutrition Scientist! What is working for you? 😁What is not?! 🤨

Timeline photos 03/14/2022

Timeline photos

It’s not the sugar we add when we’re cooking something. It’s the sugar that’s added by corporations to our diet that causes the problem.

For example, your Prego tomato sauce has more per serving of sugar than two Oreo cookies.

Sugar is the core ingredient used by the food industry to make bad ingredients (processed flour and chemicals) taste good. It is also the root cause of why so many of us are sick.

We become stuck in a vicious cycle of cravings; eating sugary foods that spike our blood sugar, thereby lighting up our brain’s pleasure center. This triggers more cravings, and we become powerless against our brain’s hardwired response to seek pleasure. It’s no wonder so many people feel trapped!

So how can you break out of the cycle?

By simply eating real, whole foods. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy.

Also, work on reducing your stress. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing.

Get good quality sleep. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings.

Lastly, move your body! The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels.

03/07/2022
Photos from Kelly Corbitt - Hello Sunshine HWC's post 02/27/2022

Training hike number three (I missed the second 😜) The group picture is from hike number one but I forgot to take any pictures today hardly so thought I would throw that in for effect! This is for the Make-A-Wish trailblaze challenge that is a 26.3 mile one hike on the Pinhoti Trail in efforts to raise money for Make-A-Wish! Donation link in the comments if you’d like too :)

02/12/2022

That’s right! 😃

01/28/2022
Move! People! 01/26/2022

Move! People!

Move! People! Hi there . :) So, movement. Why? Because we can! It is a gift to move and care for our body. It is also a gift to be able to reap the benefits of it! If I were you, or me, I would show thanks in our abilities we are give...

01/24/2022
01/19/2022

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Birmingham, AL
35242

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 1pm - 1:45pm

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