Kelly Corbitt - Hello Sunshine HWC

Welcome to fall in the woods!

Antiperspirants & Breast Cancer | NutritionFacts.org

Also get a natural deodorant like Native. Especially one without parabens!

Antiperspirants & Breast Cancer | NutritionFacts.org Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper…

Ahh how peaceful is that!?

Hang in there!

Ooooh, that's good 😅

Everyday!

Be you! We don't need to look and talk like anybody else. Let's stop comparing and just relax! 😅

Step into the yucky discomfort!

Let's not assume some things are just not for us. You never know till you ask/try!

Ain't nobody thinking 'bout choo! One of my favorite things to revisit,when I remember, is no one is really thinking about us. They are thinking about themselves. So, carry on, carry on and you do you!

It is good enough!

[Infographic] Create the perfect meal with this simple 5-step guide. Hundreds of healthy meal...

[Infographic] Create the perfect meal with this simple 5-step guide. Hundreds of healthy meal... You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Strength Training is good mmmkay.

Strength Training is good mmmkay. First, ladies, you're NOT going to get big and bulky if you strength train, just accidentally ending up looking like Arnold! You're just not, so let's get that out of the way! :D It would take a lot of time and weight t...

Food is information that tells your entire biology what to do and when to do it, but junk food is like malware on your computer: scrambled information that over time leads to a major hardware crash.
Frank Lipman MD

Think of something that makes you smile…

Think of something that makes you smile… “Joy is the simplest form of gratitude.” – Karl Barth

💚💚

Always Something…

Always Something… When it comes to the things that we know we need to do, have hanging over our head, deep in our conscious, or right there in the front of it loud and clear, we can sometimes feel stuck or overwhelmed and put it off. Exer...

Yes! I'm about to go do that Riiiiggghhht now!😅

15.47 miles of hiking practice and one measly picture. 😜

12 mile practice hike and I only got lost twice!

A friendly reminder for all of us! 😅

Another group training hike preparing for the Make A Wish 26.3 mile trail blaze challenge! It was a struggle and was not glamorous but we all made it! 😃😅 I’m $500 away from my minimum commitment goal and we are a few miles closer to helping every kids wish on the waiting list come true! Please donate to the kiddos at the link below in the comments in support of this challenge! 😘

This place is so Purdy and peaceful pictures don’t do it justice. 😍

When it comes to what to eat, be you own Nutrition Scientist! What is working for you? 😁What is not?! 🤨

Timeline photos

It’s not the sugar we add when we’re cooking something. It’s the sugar that’s added by corporations to our diet that causes the problem.

For example, your Prego tomato sauce has more per serving of sugar than two Oreo cookies.

Sugar is the core ingredient used by the food industry to make bad ingredients (processed flour and chemicals) taste good. It is also the root cause of why so many of us are sick.

We become stuck in a vicious cycle of cravings; eating sugary foods that spike our blood sugar, thereby lighting up our brain’s pleasure center. This triggers more cravings, and we become powerless against our brain’s hardwired response to seek pleasure. It’s no wonder so many people feel trapped!

So how can you break out of the cycle?

By simply eating real, whole foods. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy.

Also, work on reducing your stress. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing.

Get good quality sleep. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings.

Lastly, move your body! The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels.

Remember when? What are your thoughts?

Remember when? What are your thoughts? Um no. I don't remember when. Thoughts about what? What were we talking about? Where is my coffee!?

Training hike number three (I missed the second 😜) The group picture is from hike number one but I forgot to take any pictures today hardly so thought I would throw that in for effect! This is for the Make-A-Wish trailblaze challenge that is a 26.3 mile one hike on the Pinhoti Trail in efforts to raise money for Make-A-Wish! Donation link in the comments if you’d like too :)

That’s right! 😃

Move! People!

Move! People! Hi there . :) So, movement. Why? Because we can! It is a gift to move and care for our body. It is also a gift to be able to reap the benefits of it! If I were you, or me, I would show thanks in our abilities we are give...