barre3

Breathwork is an integral part of your barre3 practice. This 1:2 breathing technique focuses on changing your breathing pattern for a purpose—in this case, to move toward a calm and restful state, lowering feelings of stress in preparation for sleep.

Throughout our 21 Days to Better Sleep Program, we will use a “Slow, Low, and Nose” approach, which supports better balance of the autonomic nervous system, downregulating feelings of stress while upregulating a nervous system “rest and digest” response.

Try this 1:2 breathing technique from our 21 Days to Better Sleep Collection and opt-in to elevate your nighttime ritual 💤
https://bit.ly/3FPhklK

Mindfulness: paying attention on purpose to what matters most to you.
- Sadie Lincoln
We love how barre3 CEO and Co-Founder, Sadie Lincoln defines mindfulness. Mindfulness is connecting with YOU, your wants, your needs, and listening to the infinite wisdom of your body.

📷 lindsayjparks barre3okc annie2297

🆕 online workouts just dropped! Start your week off right with these efficient + effective classes with Brandi, CJ, Dustin, Michele, and more!
Available exclusively at barre3 online subscription, login or start your 14-day free trial 🔥
https://bit.ly/3Mv5TTY

- 𝙉𝙚𝙬 𝘾𝙡𝙖𝙨𝙨𝙚𝙨 -

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲 𝘄/ 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗺𝗼𝗱𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀
➝ instructors: Michele w/ CJ
➝ props: weights, sliders
➝ length: 30-min

𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲
➝ instructor: Brandi w/ CJ
➝ props: weights, core ball, chair
➝ length: 15-min

𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
➝ instructor: Dustin
➝ props: weights
➝ length: 30-min

In her orange era 🟠 💪
Following along with taking class at

🌙 Day 3 🌙
b3 Stretch Sleep with Rach
These practices are designed to be done right before bed in your coziest pjs and are carefully curated to elevate your evening ritual.
Rach will lead you through 10-mins of restorative movements to help down-regulate your nervous system in preparation for sleep.
All classes are “low heat,” so you don’t sweat or need to shower before bed.

Are you pressing play tonight on this flow? Let us know below with your fav sleep emoji🌙 💤
https://bit.ly/472gxK7

b3 Cardio➝ okay... we know what you’re thinking- no cardio please. But, what if we told you that cardio can look and feel different than what we've been taught...
Enter➝ b3 Cardio: a full-body, circuit-based workout designed to build aerobic fitness and core strength. What sets b3 Cardio apart is: low risk impact movements that are gentle on your joints and build up your cardiovascular endurance.

shows us how jumping in b3 Cardio doesn't have to cause joint pain and how some simple form adjustments can make all the difference.

b3 Cardio benefits:
- increase cardiovascular capacity
- increase muscular endurance through large range motion postures
- improved mobility
- impact moves are low-risk, big reward
- increase bone density

Did we change your mind about cardio? Give it a go at barre3online or book a class at your local studio 🚀✴️
https://bit.ly/3SjqMoR

Spinal flexion, extension and nasal breathing is how we start and end every barre3 class.
Why?
We warm our spine to protect our bodies before we start to move, and regulate our nervous system while increasing lung capacity so we can proceed through our lives with increased ease.

Make time for you by scheduling class at your local studio💫
https://bit.ly/3s9l3r4

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Our friend with a new 30-min barre3 Signature workout, available now at barre3 online!

Login at-home to move with Andrew 🔥
https://bit.ly/471SMl0

Your body, your flow. Tap into the beauty of listening to your body's wisdom. ✨

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Sadie Lincoln on the Rich Roll touches on why barre3 is redefining what success in fitness looks like.

One powerful phrase we invite you to sit with: "Copying skips understanding."
Movement is an exercise of exercising body wisdom, of learning about YOUR body. There's no one way to do things, so why would fitness be any different?
At barre3 we value making movement your own through an efficient and effective workout that combines strength, cardio and mindfulness. Want to repair your relationship with fitness? We're here for you when you're ready. 💫🧡💪

On your next walk, while cooking dinner, or carpool for the kids, enjoy the full episode here:
https://apple.co/46Ds2Yk

Online instructor, joy rocking our newest navy tank and legging set! This neutral look is perfect for supporting your movement practice at home and on the go!

Check out the new arrivals in the b3 Shop🤩
https://bit.ly/3tNCAFu

Barre3 Signature workout: the foundation of your practice ✨

- Your all-in-one workout: strength, cardio, and mindfulness
- Classes ranging from 10 to 60 minutes to fit your schedule
- For all fitness levels

Press play online for Trisha's 45-min barre3 Signature workout:
https://bit.ly/3M0Poi4

Tap the link below for an online
https://bit.ly/3S0IgX8

Did you know barre3 online is included in your membership at your local barre3 studio? You’ll receive access to 600+ workouts, curated programs, and exclusive online content like b3 Stretch and b3 Flow.
For when you can’t make it in the studio, you can still dedicate time to YOU 💪

Wellness looks good on you 🤩

It’s World Mental Health Day.
In a new report, the Surgeon General Advisory called attention to the escalating public health crisis of loneliness, isolation, and the lack of connection in our country.
“Our epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sight—one that can help us live healthier, more fulfilled, and more productive lives,” said U.S. Surgeon General Dr. Vivek Murthy.

Barre3 Co-Founders Sadie and Chris Lincoln feel the importance of connection and relationships to their core—so much so that it was a major inspiration for founding their company 15 years ago. “Chris and I were lonely as a couple and knew that relationships mattered just as much as exercise,” Sadie said. “So we started by designing a space that fostered authentic connections and community.” Sadie Lincoln

You always have a place in our community, and we truly believe we are stronger, together. 💪🧡

Fight lonely:
https://bit.ly/3RMyibE

Want to elevate your at-home barre3 practice? Our barre3 Core Ball is the way to go! 🟠
This signature prop helps engage your entire core while protecting your neck and back so you can experience deep muscle burn while protecting your body.

Experience the power of our barre3 Core Ball for yourself and move with Natalie at barre3 online here:
https://bit.ly/46xhZDI

The goal is progress, not perfection—and building a strong body for life. 💪 💫

Start your free trial or schedule your next workout:
https://bit.ly/3ZIZVEp

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Show up as the best version of you this weekend as you practice presence and ease with 15-minutes of b3 Flow led by Ace.

Head to barre3 online for the full workout:
https://bit.ly/3sZ6kPp

Taking notes from our CEO & Co-Founder as she grounds herself in her own barre3 practice.
In our studio walls, there's no comparison, just a workout designed to meet you where you are on YOUR own wellness journey. 💫

“Our body creates harmony more than it creates symmetry.”
millikan teaching us that “balanced in body” means that a movement performed on one side may feel a little different on the other.
Give yourself grace, you got this. 💫

Checkout Tiffany’s new barre3 Signature workout online:
https://bit.ly/3EZgja7

This or That- which set are you picking? Tortoise or Chocolate Mocha?
Shop your fave 🛍
https://bit.ly/3LFOvLO

The rest of the 'ber' months are for barre3! 😜
Spend them moving with us in-studio or online:
https://bit.ly/48vJj79

10 seconds of .millikan making us want to get up and MOVE! 💪
Check out this b3 Strength class available exclusively at barre3 online.
https://bit.ly/466QqkG

Moving slow is where the magic happens ✨ ... and by magic we mean an effective way to build muscular strength!
Head to barre3 online and join Jasmine for a b3 Strength workout or book a b3 Strength class at your local studio this week.
https://bit.ly/3t7bZ67