Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your

Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burnโ€”without pain in areas of the body prone to injury.

Operating as usual

Photos from barre3's post 11/09/2023

We're always up to something at barre3 as we aim to inspire, encourage, and empower all to be the masters of our own bodies & redefine what success in fitness looks like.
We have the best b3 team, including all of YOU that allows us to create and share our vision.

Photo dump from our latest shoot in Portland ๐ŸŽ‰

Photos from barre3's post 11/08/2023

FALL VIBES are here with barre3 x Beyond Yoga ๐Ÿ‚
Cozy up in our softest fabrics and rich colors!



Breathwork is an integral part of your barre3 practice. This 1:2 breathing technique focuses on changing your breathing pattern for a purposeโ€”in this case, to move toward a calm and restful state, lowering feelings of stress in preparation for sleep.

Throughout our 21 Days to Better Sleep Program, we will use a โ€œSlow, Low, and Noseโ€ approach, which supports better balance of the autonomic nervous system, downregulating feelings of stress while upregulating a nervous system โ€œrest and digestโ€ response.

Try this 1:2 breathing technique from our 21 Days to Better Sleep Collection and opt-in to elevate your nighttime ritual ๐Ÿ’ค


Mindfulness: paying attention on purpose to what matters most to you.
- Sadie Lincoln
We love how barre3 CEO and Co-Founder, Sadie Lincoln defines mindfulness. Mindfulness is connecting with YOU, your wants, your needs, and listening to the infinite wisdom of your body.

๐Ÿ“ท lindsayjparks barre3okc annie2297


๐Ÿ†• online workouts just dropped! Start your week off right with these efficient + effective classes with Brandi, CJ, Dustin, Michele, and more!
Available exclusively at barre3 online subscription, login or start your 14-day free trial ๐Ÿ”ฅ

- ๐™‰๐™š๐™ฌ ๐˜พ๐™ก๐™–๐™จ๐™จ๐™š๐™จ -

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ ๐˜„/ ๐—ฃ๐—ผ๐˜€๐˜๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—บ๐—ผ๐—ฑ๐—ถ๐—ณ๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€
โž instructors: Michele w/ CJ
โž props: weights, sliders
โž length: 30-min

๐—ฏ๐—ฎ๐—ฟ๐—ฟ๐—ฒ๐Ÿฏ ๐—ฆ๐—ถ๐—ด๐—ป๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ
โž instructor: Brandi w/ CJ
โž props: weights, core ball, chair
โž length: 15-min

๐—ฏ๐Ÿฏ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต
โž instructor: Dustin
โž props: weights
โž length: 30-min


In her orange era ๐ŸŸ  ๐Ÿ’ช
Following along with taking class at


๐ŸŒ™ Day 3 ๐ŸŒ™
b3 Stretch Sleep with Rach
These practices are designed to be done right before bed in your coziest pjs and are carefully curated to elevate your evening ritual.
Rach will lead you through 10-mins of restorative movements to help down-regulate your nervous system in preparation for sleep.
All classes are โ€œlow heat,โ€ so you donโ€™t sweat or need to shower before bed.

Are you pressing play tonight on this flow? Let us know below with your fav sleep emoji๐ŸŒ™ ๐Ÿ’ค

Photos from barre3's post 11/02/2023

Have you been wanting to implement a better nighttime routine?-- something that will serve your body and mind + help you sleep better?-- now's the time!
Our Sleep Collection has movement, breathwork, and practical soothing tools to implement into your evening ritual, all under 15-mins or less.

Do something your future self will thank you for, opt in now and set the direction towards your new healthy habit. ๐ŸŒ™

Photos from barre3's post 11/01/2023

Raise your hand if you have ever struggled with sleeping or staying asleep๐Ÿ™‹...we get it! It can be incredibly hard to maintain daily function when your sleep health is suffering. Our mood, our movement, our mindsetโ€”it all starts with sleep.

EVERYTHING starts with sleepโ€”how we feel, how we move, how we exist, how we show up, how we parent, how we work, how we support, how we persevere.

Though we are unconscious, some of our bodyโ€™s most important work happens when we sleep. Our body systems restore and renew themselves. We replenish energy. Our muscles repair, tissue restore, hormones release, and our brain removes waste and preserves memory.

Knowing just how important getting good ZZZs is, we created:

โ†’ 21 Days to Better Sleep โ†

a NEW three-week program designed to improve sleep quality and elevate your evening ritual through audio and video content featuring restorative movement, meditation, and breathwork.

You in? ๐Ÿ™‹Opt in for FREE through your online subscription or start your subscription today:

Photos from barre3's post 10/30/2023

Besties that barre3 together...

Here's your sign to take class with your people soon ๐Ÿ’ช



b3 Cardioโž okay... we know what youโ€™re thinking- no cardio please. But, what if we told you that cardio can look and feel different than what we've been taught...
Enterโž b3 Cardio: a full-body, circuit-based workout designed to build aerobic fitness and core strength. What sets b3 Cardio apart is: low risk impact movements that are gentle on your joints and build up your cardiovascular endurance.

shows us how jumping in b3 Cardio doesn't have to cause joint pain and how some simple form adjustments can make all the difference.

b3 Cardio benefits:
- increase cardiovascular capacity
- increase muscular endurance through large range motion postures
- improved mobility
- impact moves are low-risk, big reward
- increase bone density

Did we change your mind about cardio? Give it a go at barre3online or book a class at your local studio ๐Ÿš€โœด๏ธ


10/10 would recommend barre3 ๐Ÿ˜


Spinal flexion, extension and nasal breathing is how we start and end every barre3 class.
We warm our spine to protect our bodies before we start to move, and regulate our nervous system while increasing lung capacity so we can proceed through our lives with increased ease.

Make time for you by scheduling class at your local studio๐Ÿ’ซ



Our friend with a new 30-min barre3 Signature workout, available now at barre3 online!

Login at-home to move with Andrew ๐Ÿ”ฅ


How good is the feeling after you show up for yourself + get an effective workout in?! ๐Ÿ’ช

๐ŸŸ  Book your studio classes this week or head to barre3 online.

๐Ÿ“ท .co


Your body, your flow. Tap into the beauty of listening to your body's wisdom. โœจ



Sadie Lincoln on the Rich Roll touches on why barre3 is redefining what success in fitness looks like.

One powerful phrase we invite you to sit with: "Copying skips understanding."
Movement is an exercise of exercising body wisdom, of learning about YOUR body. There's no one way to do things, so why would fitness be any different?
At barre3 we value making movement your own through an efficient and effective workout that combines strength, cardio and mindfulness. Want to repair your relationship with fitness? We're here for you when you're ready. ๐Ÿ’ซ๐Ÿงก๐Ÿ’ช

On your next walk, while cooking dinner, or carpool for the kids, enjoy the full episode here:


Online instructor, joy rocking our newest navy tank and legging set! This neutral look is perfect for supporting your movement practice at home and on the go!

Check out the new arrivals in the b3 Shop๐Ÿคฉ


What you practice, you become. โœด๏ธ

โœจ practice self-compassion
โœจ practice discipline with your goals
โœจ practice stillness
โœจ practice consistency

What do you want to practice more of? We'd love to hear below๐Ÿ‘‡


Barre3 Signature workout: the foundation of your practice โœจ

- Your all-in-one workout: strength, cardio, and mindfulness
- Classes ranging from 10 to 60 minutes to fit your schedule
- For all fitness levels

Press play online for Trisha's 45-min barre3 Signature workout:


Tap the link below for an online

Did you know barre3 online is included in your membership at your local barre3 studio? Youโ€™ll receive access to 600+ workouts, curated programs, and exclusive online content like b3 Stretch and b3 Flow.
For when you canโ€™t make it in the studio, you can still dedicate time to YOU ๐Ÿ’ช


Major barre3 class fit goals ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿคฉ



Your workout capsule wardrobe curated by yours truly โœจ

Shop the best basics at B3 Shop:


Wellness looks good on you ๐Ÿคฉ


Itโ€™s World Mental Health Day.
In a new report, the Surgeon General Advisory called attention to the escalating public health crisis of loneliness, isolation, and the lack of connection in our country.
โ€œOur epidemic of loneliness and isolation has been an underappreciated public health crisis that has harmed individual and societal health. Our relationships are a source of healing and well-being hiding in plain sightโ€”one that can help us live healthier, more fulfilled, and more productive lives,โ€ said U.S. Surgeon General Dr. Vivek Murthy.

Barre3 Co-Founders Sadie and Chris Lincoln feel the importance of connection and relationships to their coreโ€”so much so that it was a major inspiration for founding their company 15 years ago. โ€œChris and I were lonely as a couple and knew that relationships mattered just as much as exercise,โ€ Sadie said. โ€œSo we started by designing a space that fostered authentic connections and community.โ€ Sadie Lincoln

You always have a place in our community, and we truly believe we are stronger, together. ๐Ÿ’ช๐Ÿงก

Fight lonely:

Photos from barre3's post 10/09/2023

We are excited to share that barre3 has acquired Barre Code studios, a midwest-based barre fitness company!

Truly, we are Stronger Together, as both companies are aligned in a shared mindset: inclusivity, empowerment, and personal growth. As we celebrate our 15th anniversary here at barre3, we are leaning into momentum and growth, and are overjoyed to be expanding our impact to redefine success in fitness.

Swipe through to get to know the women behind The Barre Code. We are thrilled to welcome these new studios to barre3!

Read the full blog post to learn more:


Want to elevate your at-home barre3 practice? Our barre3 Core Ball is the way to go! ๐ŸŸ 
This signature prop helps engage your entire core while protecting your neck and back so you can experience deep muscle burn while protecting your body.

Experience the power of our barre3 Core Ball for yourself and move with Natalie at barre3 online here:


The goal is progress, not perfectionโ€”and building a strong body for life. ๐Ÿ’ช ๐Ÿ’ซ

Start your free trial or schedule your next workout:


Photos from barre3's post 10/06/2023

Weekend plans inspired by Portland instructor, ๐Ÿ’ซ

-move at barre3
-walk the pup
-step into nature
-eat the burger AND fries



Show up as the best version of you this weekend as you practice presence and ease with 15-minutes of b3 Flow led by Ace.

Head to barre3 online for the full workout:


Taking notes from our CEO & Co-Founder as she grounds herself in her own barre3 practice.
In our studio walls, there's no comparison, just a workout designed to meet you where you are on YOUR own wellness journey. ๐Ÿ’ซ


โ€œOur body creates harmony more than it creates symmetry.โ€
millikan teaching us that โ€œbalanced in bodyโ€ means that a movement performed on one side may feel a little different on the other.
Give yourself grace, you got this. ๐Ÿ’ซ

Checkout Tiffanyโ€™s new barre3 Signature workout online:


This or That- which set are you picking? Tortoise or Chocolate Mocha?
Shop your fave ๐Ÿ›

Timeline photos 09/30/2023

We're so proud to see you making time for yourself .twobirds ๐Ÿ™Œ๐Ÿงก

"I am so proud of myself today. I completed the challenge - to go to 3+ classes a week. Although I had to change up my planned barre schedule constantly, I still got the days in & got those ๐Ÿ‘ stickers! There were days when I wasnโ€™t feeling my best & used light weights & spent way more time than I wouldโ€™ve liked in childโ€™s pose, & there were days like yesterday & today when I rocked the heaviest weights & let my body buuuuurn ๐Ÿ”ฅ

Barre is by far one of the best things Iโ€™ve ever done for myself & I love it so much & I love the studio & instructors so so so so muchhhhhh ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ๐Ÿฅบ
Canโ€™t wait for class on Monday!"

๐Ÿ“ท .twobirds


The rest of the 'ber' months are for barre3! ๐Ÿ˜œ
Spend them moving with us in-studio or online:

Timeline photos 09/28/2023

Move, Breathe, Repeat.
Set this intention for the rest of your week by commenting with a ๐ŸŒŸ below.

Photos from barre3's post 09/27/2023

Grab some of your favorite barre3 x Beyond Yoga pieces on SALE ๐Ÿคฉ

Shop Now:


10 seconds of .millikan making us want to get up and MOVE! ๐Ÿ’ช
Check out this b3 Strength class available exclusively at barre3 online.

Timeline photos 09/26/2023

What do you have in your b3 tote? Let us know in the comments below ๐Ÿ‘‡
psst. don't have one? Grab your fave here:



Moving slow is where the magic happens โœจ ... and by magic we mean an effective way to build muscular strength!
Head to barre3 online and join Jasmine for a b3 Strength workout or book a b3 Strength class at your local studio this week.

Want your business to be the top-listed Gym/sports Facility in Birmingham?

Click here to claim your Sponsored Listing.




358 Hollywood Boulevard
Birmingham, AL

Opening Hours

Monday 6am - 1pm
4pm - 6pm
Tuesday 7am - 1pm
5pm - 7pm
Wednesday 6am - 1pm
4pm - 6pm
Thursday 7am - 1pm
5pm - 7pm
Friday 6am - 1pm
Saturday 8:30am - 11:30am
Sunday 3pm - 5pm

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