Body By Bham

Body By Bham

Your local source for all things fitness.

• Free & discounted workouts
• Spotlights on Birming

Operating as usual


Happy 4th of July y’all! ❤️🤍💙

Photos from Body By Bham's post 05/03/2022

This roly poly is over the photoshoots. 😂 I can't believe it's been HALF A YEAR with this little guy in our lives. 💙

Photos from Body By Bham's post 04/17/2022

Our little bunny is wishing you a Happy Easter! ✝️🐣💐🐰

Photos from Body By Bham's post 04/04/2022

These past 5 months have been so sweet. Love you Walker Wyatt Stanley! 💕

Photos from Body By Bham's post 03/03/2022

FOUR months with our Walker Wyatt. 💙 Currently, our is home with RSV. 🙈 But sickness can’t bring our little rocker down. He is still a happy boy! 😎🤘🎸

Photos from Body By Bham's post 02/03/2022

THREE MONTHS! Your little personality is growing each day. Your dad and I love our daily “chats” which mostly consist of vowels sounds. “Ah ah ah. Eh eh eh…” 🙈🤪 Can’t wait for what’s next. 💚

Photos from Body By Bham's post 12/26/2021

Davis, Walker, and I are wishing everyone a happy holiday season. 💕

Photos from Body By Bham's post 12/02/2021

Happy one month little man! This photoshoot wasn’t easy but you are worth it. 😂🙈 Your dad and I are obsessed with you! 💕


Happy Thanksgiving from our family of three to yours! 🦃🍁👨‍👩‍👦 Davis and I are so grateful for our sweet boy. Hope everyone has the best day!

Photos from Body By Bham's post 11/08/2021

Davis and I are so excited to announce the arrival of our son Walker Wyatt Stanley - born 8lbs and 20 inches long on November 3, 2021. We feel so blessed to be his parents and are grateful to God for the gift. 💕

Photos from Body By Bham's post 10/27/2021

Before baby Stanley makes his arrival, Davis and I have been doing a food tour of Birmingham. We are hitting all our local favorites. Here’s where we have been so far…

Where should we go next? Drop your vote in the comments below. 👇

Photos from Body By Bham's post 10/25/2021

7 days until Halloween! 🎃👻 Did you do fall or Halloween decor? My neighborhood goes all out so I had to also put out some orange lights not pictured here. 🧡🖤🧡

Photos from Body By Bham's post 10/21/2021

Hoover friends! It’s lunch time! Have you tried yet? I was so thrilled to learn that a healthy spot was opening up near me, and Taproot has lived up to the hype. They have GREAT salads, panini sandwiches, and smoothies. Do not miss out!

Photos from Body By Bham's post 10/18/2021

Just 20 days until we meet our son Walker Wyatt Stanley! We have been praying for this day for a long time, and cannot wait for it to arrive. 🌿

Your room is all ready baby boy! 🤍

Photos from Body By Bham's post 10/16/2021

did a fantastic job bringing these bunny and bear themed cookies to life. 🧸🐰They look exactly like baby Stanley's stuffed animals and matched the shower perfectly. Great job! 💙💙💙


O.M.G. Can we talk about this Pumpkin Brown Butter Layer Cake from for a second? 🤤I am all about fall flavors, but this cake took it to the next level. It has pumpkin cake, pecan pie filling, brown butter buttercream, and pie crumbs on top. It is perfection! 🍁🍂

Forget the PSL and head straight to in Mountain Brook to get this cake in their Seasonal tasting box. Divine!

Photos from Body By Bham's post 09/30/2021

The Birmingham Wellness Passport is taking me all around Birmingham. ✈️🌎 Here are the spots I’ve hit so far…

Where should I go next? Drop your rec in the comments.👇Thanks !

Photos from Body By Bham's post 09/28/2021

I am still on cloud nine after my dream baby shower! 😍 Thank you to all my friends, family, and vendors who made this day possible. 👏

🍽: .co

Thank you to the best moms for planning this shower - & , and to my bride tribe for becoming my baby tribe! 👯‍♀️🤰🏻


Have you used your BHM Wellness Passport to snag some great deals on healthy places to eat? 🥗 If not, be sure to hit up . It is the perfect spot to grab some fuel after a killer worker at .

This Saturday after my Ignite Cycle 🚴‍♀, I grabbed a delicious breakfast at Blueroot. I got 10% off my meal + a "Not Your Mama's Rice Krispy Treat" using my . 

I highly recommend their Farmstand Salad, Santa Fe Bowl if you like 🔥, and their treats. What is your favorite item at Blueroot? Comment below! 👇

Photos from Body By Bham's post 08/09/2021

I had the BEST time picking out my baby shower cake at in Mountain Brook. Their new store just opened and they have tons of great flavors to choose from. We tasted Wedding Cake and Blueberry Lemon, but ultimately chose the 🫐🍋 for the big day! 😋

Can’t wait to share this cake with all my friends! 🤰🏻🍰👯‍♀️

Photos from Body By Bham's post 08/07/2021

Have you been to ’s new brick and mortar restaurant in ? Run, don’t walk there! 🏃🏽‍♀️ From salads made with local ingredients to healthy desserts, what more can a girl want? 🥗😍

I got the Santa Fe Bowl with grilled chicken, spring mix, quinoa, Chile lime sweet potatoes, black beans, roasted cherry tomatoes, and a chipotle vinaigrette that brings the 🔥. End your meal with the salted dark chocolate collagen bliss bites - you’ll thank me later! 💕

I would love to hear your go-to order at . Comment below 👇

Photos from Body By Bham's post 06/24/2021

Happy THREE years to my best friend and the future father to our son. This has been the best adventure and I can’t wait for many more! 💕

Timeline photos 06/07/2021

💙 SURPRISE! 💙 It’s a BOY! *Cue the blue confetti. 🎉 Davis and I can’t wait to meet baby boy Stanley this November. We know that he will be the perfect addition to our little family and are grateful for this miracle. 👨‍👩‍👦

Please send this future boy mom all the tips!

Timeline photos 06/06/2021

With school out and summer around the corner, what are some of your summer goals? ☀️🌴

For me, I would love to…

1) Stay Active 💪 - The first trimester I did lots of walks. But now with my energy up, I want to go back to a mixture of different styles of workouts. Planning to take some prenatal classes at & 🤰🏻

2) Eat More Greens 🥬 - Pre-pregnancy I ate pretty healthy. But lately all I want is Chick-fil-a and snickerdoodle cookies! 🍗🍪🙈 Send help! Now’s a great time to get back on track and reset. Time to hit , and 🥗

3) Read, Read, Read 📚 - I have lots of summer reading planned and love bringing a book to the pool. Check out my other post to see what made my summer reading list. Find your reads at

What are your top 3 goals? Comment below and I’d love to cheer you on! 👇💕


Timeline photos 06/03/2021

What’s your summer reading? I’ve been reading all things BABY! 👶🏻 I’m reading “Expecting Better” and “What to Expect When Expecting” as I progress along. And I just bought “Bringing Up Bébé” and “Cribsheet.”

I would love to hear what you are reading this summer! Can be any genre or topic! Comment below. 📚👇

Timeline photos 06/01/2021

Hi! I'm Chelsea of ! 💕 Let's play a fun get to know each other game!

💖 Married: 3 years this June!
💖 Kids: Expecting one Nov. 7th 👶
💖 Career: Ministry
💖 Food: Mexican all day every day 🌮 ( & )
💖 Favorite Workout: Boxing, Dance, Barre, HIIT (🙈 Can't choose one!)
💖 Local Healthy Food:
💖 Favorite Smoothie: or
💖 Workout Clothes: Lululemon, Athleta, and Amazon for dupes!

Share some of your faves below! 💕👇


Timeline photos 05/31/2021

On this day, let us remember those who have served and died to protect our freedoms. 🇺🇸 Grateful for all those who have sacrificed for us.


Timeline photos 05/21/2021

Have you heard of ? They are a local non-profit providing yoga and education to underserved populations in Birmingham. It was an honor to be featured in their series. Check out details below! 👇

Welcome back to ! This week we are featuring local fitness blogger Chelsea from Body By Bham. Here's her in her own words.

My mission on Instagram is to help Birmingham residents fall in love with fitness while supporting local businesses and organizations. I love how Yoga & Love is bringing yoga and health education into local schools. Growing up, my high school offered a yoga class on Fridays. I always remember it as a time to be present and drown out the stress I was feeling from AP exams to term papers. I’m grateful for the gift of yoga and excited to see more kids have access to yoga education.


Timeline photos 05/10/2021

So it’s been a little quiet on here and this is why...momma needs her naps! 💤 We are excited to announce baby Stanley is coming this November! 🍼 For the past year, we have dreamed, hoped, and prayed for this moment and are so grateful for it to be here. I’m looking forward to my new “body by baby!” 🙈🤰🏻Here we go! 💖💙

Our journey was longer than expected, but not as long as others. If you are walking through the waiting or loss, I pray this post does not discourage you. Please know I am hear to listen, pray, and stand with you, friend. 🙏 Send me a DM and would love to chat more!

Timeline photos 05/09/2021

Today we celebrate all of the amazing mommas out there! 💕 To the single moms, expecting moms, adoptive moms, foster moms, moms who are grieving, spiritual moms, and those in the waiting...

You are seen.
You are strong.
You are beautiful.

And, we are grateful for you! Happy Mother's Day! 💕 Tag a rockstar momma below! 👇

Timeline photos 04/20/2021

Dying to see what all the hype is about? Join me this Wednesday at 6:30 pm for The Summit's Sweat Series hosted by Battle Republic. This 30 minute express class is FREE, and a great way to check out .

Link in Battle's bio to snag your free ticket! Drop a 🥊 in the comments if I will see you there!

Photos from Body By Bham's post 03/14/2021

My friends .doneright are going through the alphabet with amazing date ideas! Check out the letter “K” date and this great giveaway we’re doing!

|K| Kickboxing – Kick and punch your way to a better workout and a healthier lifestyle! Kickboxing is a full body workout at by combining high intensity interval training warmups followed by various kickboxing towers.

We are partnering with and .doneright to give away a couples package which includes
• Two, 1 month unlimited passes (starts the first date of your first class) includes gloves and Gauntlet apparel
• 10% off at
• 2 free InBody scans at
• 15% off

Your first month, you’ll receive each add on to enjoy, then each month after you will continue to receive the discounted couples rate! Also, if you don't win - you are still in luck! This is a NEW package that Gauntlet will be offering for any couples to purchase. Thank you for your support and following us!

To enter:
1️⃣ Like this photo
2️⃣ Tag 3 of your friends
3️⃣ Follow us, , and .doneright
4️⃣ Bonus! Share in stories and tag all of us for an additional entry

Good luck! Giveaway ends 1/15 at 9:00am. Winner will be announced on this post by end of day 1/15. By entering, you confirm you are 18+ years of age, release Instagram of all responsibility, and agree to abide by Instagram terms of use. This is in no way sponsored or affiliated with Instagram.

Other “K” ideas: Kayaking or Karaoke @ Gauntlet Fitness

Want your business to be the top-listed Gym/sports Facility in Birmingham?

Click here to claim your Sponsored Listing.

Videos (show all)

Hey Fit Fam! I'm Chelsea of @BodyByBham! 🙋🏻‍♀️ I see a lot of new faces on here and wanted to share the heart behind Bod...
🎉 Happy New Year, friends! 🥂 We did it! I hope you will join me in turning the page on 2020 and starting to write a new ...




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