Virtual Fitness Coach
�pre-nursing major and public health minor at UAB
�here to support your go
07/02/2023
June photo dump ☀️☀️
💪🏽 finished a 3 week super block of with (workouts are only 20 minutes 😱)
☀️going strong with meal prepping!
July’s plan is to start ‘s super block starting tomorrow!
How’s summer treating you?
06/03/2023
May have missed April’s dump but we’re back on schedule…
⭐️started a new format of workouts (3 weeks of intense work w one week of recovery)
⭐️nutrition is going strong starting to see results in clothes 🤩
(Feeling good in jeans for the first time in a long time)
June’s goals:
- increasing steps to 10k (tag me if you do too!)
- water! Water! Water!
How was May for you?
PS: don’t forget to check out stories!
03/31/2023
March feels like it was only a day long 🤯
⭐️finished the two week program with
⭐️nutrition is getting stronger + i’m learning to cook 👩🍳
⭐️done with 2 weeks of the next 8 week program i’m doing again with
Headed into my birthday weekend 🎂
03/01/2023
February recap 💗
⭐️ finished the 8 week program with and my accountability crew!
⭐️still going strong on improving my nutrition while learning how to meal prep
⭐️taking on a shorter program for the next two weeks with
☀️goal for March: keep nutrition and workout consistency but become consistent with water before the summer months!
How has 2023 been for you? Comment below 👇🏽!
01/09/2023
Can I drink my superfood shake with this view and pretty sky everyday? Please and thanks!
Loving how my superfood shake turned out today! The key to make sure I reach my goals everyday!
Packed with protein, vitamins and antioxidants (+ so much more), it provides support as I exercise daily to reach healthy results!
This has also been a game changer by keeping me fuller for longer especially since I tend to snack during the evening while I do homework.
Curious to see what it can do for you? DM me for more details!
12/25/2022
Merry Christmas and Happy Holidays to all! 🎅🎄
09/12/2022
✨your Monday motivation to just start ✨
It doesn’t have to be perfect
You don’t have to be good at it
It doesn’t have to be complicated
It just has to happen TODAY!
Because once you do you won’t look back!
You may not like where are now, but trust me it’s brighter on the other side.
Time, patience and consistency, and good support (me!) are all you need to break the inertia.
Heading into week 4 of my lifting program and I’m seeing the change! (Hello shredded arms 😉)
Don’t stand in your way! You have so much potential to make the change!
Come on! With the right nutrition, workouts, and support you will be the healthiest version of yourself!
It’s been a while since you’ve seen me on your feed but if you’re watching my stories I never left!
Figured I should update you on what’s new:
1. Completed 2️⃣ programs! One boxing program which was absolutely challenging and another 4 week program with two of my favorite trainers!
2. Celebrated two years on this journey and getting stronger as I make progress!
3. I’m looking to reignite my accountability group in August and this is your chance to make YOU a priority!
(PS: you don’t have to leave your home to do so nor will you be alone!)
I’ll be sharing more here and always on my stories so DM or comment if you’re ready!
🏋🏽♀️🏋🏽♀️
05/27/2022
6 weeks later and another program conquered! 🥊
The feeling of accomplishment after finishing a challenging program is unbeatable!
But it’s also the perfect time to think ahead and set goals for the future.
I’m headed into a recovery/prep week for a new program I’m starting June 6th!
Going back to my favorite to continue making progress in my journey & I want you to join!
4 week program alternating between 🔥 intense workouts and 🌊 recovery/mobility and it’s everything you need to kickstart your journey!
We start June 6th and I can’t wait!!
DM or comment for more info!!
05/08/2022
Healthy moms create healthy lives
Today I am grateful for my mom who chose to make the forever lifestyle change and lead us to healthy lives.
Moms, you may think that us kids aren’t watching you, but we are.
We watch when you take your health in your hands.
We watch when you find something you love and live it to the fullest.
We make decisions with your voice in our heads. “What would mom think?” Trust me. It happens all of the time.
So moms, take a step for YOURSELF with OUR voices in your head.
Find a tribe of strong, like-minded moms who come together and grow.
A tribe of women that show up for their health even if it means losing 30 minutes of sleep. Or having their kids run around and making a mess while she works out. Or having to create kid-friendly recipes for her picky eaters. They still show up day in and day out. No excuses.
Why? Because as a daughter, we are watching you show us that it’s possible to balance a family, a job and our health. We don’t have to give one up for the other.
That’s the best lesson I have learned watching my mom and all of other strong moms in our community.
So if you have been hesitant in taking your health first, don’t be. There are plenty of others who have done the same and have accomplished.
Happy Mother’s Day! 👸
04/26/2022
So much going on this week…
📚Finals
📝Last week of school for the semester
🏠Last full week of living/working out in my little dorm room 🥹
But 1 thing that’s not changing?
The consistency towards my workout routine & eating healthy!
So much happens during our daily lives but we don’t quit our responsibilities. Why do we take a break from our health?
Shouldn’t we use times like this to lean in and make real progress?
Just a thought!
So if you have a lot of responsibilities and are looking for that one constant, DM me! I’m always looking for buddies to get through the busy times with!
Let’s go!