05/13/2026
RCVRY Nights tonight .bham 6:00-8:30pm shout out to for making this momma feel fit and ready to teach! Grab your 🎟️ link in bio!
The Current OM
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We are an online virtual yoga studio focused on providing our students with valuable movement + meditation tools to implement on and off the mat.
Our home base of Fort Lauderdale Florida is what helped shape our vision of flowing with the ocean current.
03/25/2026
I’ve been learning and leaning into this concept of REFRAME lately. As you may or may not be aware our Internal dialogue just as much as our external dialogue holds so much POWER
So let’s get into what reframing actually means and how it can be a useful tool to help regulate your nervous system.
Reframe definition is to change the conceptual or emotional viewpoint of a situation,idea, or problem, allowing it to be seen in a new, often more positive or productive way.
You may be wondering, so how does this work? By reframing a situation, idea or thought it leverages cognitive restructuring. Which is a fancy way to say it creates a break in the cycle of negative thoughts and emotional/behavioral responses that may be dysfunctional.
By incorporating the reframe mindset it reduces stress, creates an opportunity for resilience and shifts the nervous system from a perceived threat to something that is more driven by opportunity. By practicing this regularly you are literally rewiring your brain leading to healthier and more positive outcomes.
I have always considered myself an optimistic person by default. My natural energy has always been to see the positive lesson, be the encourager and cheerleader. But something shifted when we were in the thick of sleep deprivation with a colicky baby, job loss, and a big life uproot in a move and starting all over. That default of optimism slowly grew darker and more draining and before I even recognized it I didnt respond the way I use to. And it took some time to figure out what it was along the way, working hard to shift old habits and develope new patterns.
At the end of the day there is so much more than just movement practices that can help shape the health of our nervous system and our ability to adapt to certain stressors and as a practitioner and student I’m continuing to learn and lean into what I find helpful and will share along the way. So if this is your jam or you are just curious then I hope you stick along and maybe start to explore some of these tips and tricks for yourself.
03/01/2026
This year, I’m saying YES — to the bold moves, the everyday magic, and the opportunities that stretch me. I’m choosing to show up fully, take the leap, and go all in. No more playing small. No more dimming the light. It’s time to move with magnetic energy and trust the process. ✨
02/08/2026
We know what we have is truly rare and what a beautiful thing it is to experience in this life 💛 Missing some of our crew this weekend.
01/24/2026
Not the 2016 trend I had hoped for but this trip down memory lane warmed my heart. 10 years with you would have never been enough time but I’m grateful for it all the same.
Our house is significantly quieter with out your deep snores. Meal times aren’t as chaotic without me tripping over you while you sniff around for some sneaked snacks.
Family walks won’t be a tug of war between you put putting behind and Aubie full force ahead.
Your spot under the kitchen table will forever be yours just no longer warmed by you.
When anyone comes around the house we won’t have the same cautious bark to let intruders or passer Byers know you mean business.
Thank you for healing a hole in your dads heart. Being the most fiercely loyal dog that was ours and for welcoming not just Aubie as a little sister but Maeve.
Maeve will call out your name not fully grasping or understanding you won’t reappear. You will be so missed my sweet bear 🐻
12/29/2025
Visual Vibrations ✨🎄 Holiday Edition
11/10/2025
Visual vibrations
More presence
More laughter
More peace
More purpose
More growth
More pause
More gratitude
Just a few of the moments I don’t want to forget or have lost amongst the other photos in my album that never get shared and celebrated.
06/15/2025
Happy Father’s Day to our main man
What privilege to not only be one to fall in love with you and feel that love reciprocated but to get to witness it a second time around watching You fall in Love with Maeve.
You two are bonded in ways I never knew imaginable. I always knew you would be a great dad and getting to see you live into that is truly something special.
Thanks for being the best dad and example of a man for Maeve. Your girls love you deeply 💛
10/01/2024
New Season New Chapter
Life update: We are MOVING 🥹
Feeling all the feels but living and leaning into immense gratitude and abundance.
We have been fortunate to call Fort Lauderdale home for the last 8 years
It’s the longest Mat and I have ever lived somewhere. So much growth as individuals and as a couple. Many firsts from career changes, buying our first home, having our first baby and so much in between.
I feel so fortunate to be apart of such a strong community and to see it evolve over the last 8 years has been incredible to help build and witness. While it’s scary to move and put yourself out there in new ways I’m excited to see where this next season of life takes us- bringing us closer to friends and family, Auburn football, changes in weather and the mountains.
Don’t worry South Florida I will still be supporting Mission Yoga with all things community and program development. So you will see me for continuing education opportunities and workshops ( thank you airlines for having a direct flight haha). Along with popping in for a
But in the mean time I have two more in person opportunities for us to flow together. I look forward to seeing you on the mat soon!
Wednesday- 8:00pm Yin yoga & Breathwork @ Winegarden with market
Saturday-9:30am Strength and Stretch with Symmetry Fitness at River Market Plaza (next to lululemon and Whole Foods on federal)
05/12/2024
To the one who made me a mother you unlocked undiscovered potential, perseverance and a love I had yet to experience. You my daughter are my legacy 💛✨
Sending love to all the mommas and daughters out there today. Whether near or far I hope you feel the loving bond between you.
07/06/2023
When you get your maternity photos done on Sunday at sunrise and have a baby Wednesday morning…
So grateful to .by.mel for capturing this special time before baby girl made her arrival.
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Birmingham, AL
35201 TO 35298
Opening Hours
| Wednesday | 9am - 5pm |
| Friday | 9am - 5pm |
| Sunday | 9am - 5pm |