Rigorous Bootcamp

28-Day RIGOROUS Transformation Challenge 07/29/2020

28-Day RIGOROUS Transformation Challenge

🔵 4 Weeks of Dietician-Approved Meal Plans,

🟠 4 Weekly Print-n-Go Grocery Lists

🟢 67 Delicious and Easy-to-Make Recipes

⚫ Workout programming directly to your phone through our training app (Android and iOS).

28-Day RIGOROUS Transformation Challenge You've found your 28-Day Transformation Challenge with Done-For-You Plans!

02/15/2019

Minimal rest between Tabata circuits and you’ve got a serious conditioning workout! Runs are 200 meters each.

01/19/2019

See that AbDomination at the end? Try that!

Group Fitness Training 01/09/2019

Group Fitness Training

// Free Week of Group Training //

♦ Mon/Wed/Fri ♦ Get your voucher now!

Group Fitness Training Group Fitness Training in Birmingham, AL - New Conditioning Class

01/04/2019

A little sum sum...
Runs are 200M. Rest 1 min between circuits.

10/24/2018

Dumbbell domination...

10/24/2018

You’ll fire up your glutes alright!

05/11/2018

A lil Friday conditioning...

04/30/2018

🎯 Monday conditioning. The Run is a 200 meter sprint. Rest 2 minutes between circuits. Go❗️

04/25/2018

We have some dumbbell action today...

04/23/2018

✅ Tabata Monday
🏃🏻‍♂️ Map out 200 meters for the run.
👍🏼 2 minutes between circuits.

04/14/2018

Here’s a simple Tabata couplet. All you need is a rope. Get to it!

04/06/2018

Tabata Friday
2 minute rest between Tabatas

04/04/2018

And we add some dumbbells to the mix...

04/03/2018

A lil conditioning...

03/26/2018

Another Tabata bootcamp...

Group Fitness Training 03/16/2018

Group Fitness Training

🔥🔥 Free Week Of Group Training 🔥🔥

➡️ Limited: Only 20 Vouchers For This Offer
➡️ M/W/F 9am Conditioning Class

Group Fitness Training Group Fitness Training in Birmingham, AL - New Conditioning Class

03/15/2018

Here’s some conditioning. Tabata is a set interval of 20 seconds of work, 10 seconds of rest, for 4 minutes. When you see 2 movements, alternate between the 2.

endless.clickfunnels.com 09/18/2017

Group Fitness Training

Hey Birmingham Peeps!

M/W/F 9am - Get your FREE Week of Group Training Classes. 30 Vouchers available. Claim yours now!

endless.clickfunnels.com

11/09/2015

CrossFit Birmingham - 3 Point Push-up

Get started with the basics - http://BirminghamFitSTART.com

Http://CrossFitBirmingham.com

08/18/2015

Real Time Tabata Workout - Russian Twists and Mountain Climbers

Beginner Bootcamp starting in September - details to come...

http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...

01/27/2015

February 2015 M/W/F 9am Conditioning Bootcamp - *Special Offer*
Be one of 12 to get in. ALL levels welcome. PM for details.

crossfitbirmingham.ning.com 01/01/2015

Whole Life Challenge New Year

Ready to REFOCUS and make a change?

crossfitbirmingham.ning.com Join our CrossFit Birmingham Team for this challenge! Get more details here and join us!

08/09/2014

Real Time Tabata Workout - Russian Twists and Mountain Climbers

http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...

richardrigor.com 04/16/2014

Rigorous Transformation 6 Week Shred Protocol

Still interested in getting leaner in the next 6 weeks?

richardrigor.com Starting Monday, April 21, I’ll be coaching a private group of participants, step by step, through a 6 week fatloss transformation. And, I’d love for you to join me.

crossfitbirmingham.ning.com 12/31/2013

100 Day Burpee Challenge

crossfitbirmingham.ning.com 100 Day Burpee Challenge. Beginning Wednesday, January 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 1…

crossfitbirmingham.ning.com 05/09/2012

What CrossFit Has Given Me, by Jeff Ray

Great article. Read it now.

crossfitbirmingham.ning.com What CrossFit Has Given Me, by Jeff Ray I’ve strained my hip flexors and lower abdominal muscles to the point that I was convinced I had a hernia for over thr…

03/14/2012

Homewood Park workout of the day: Run from bees!

aweber.com 02/29/2012

- Your Questions Answered About The Paleo Diet...

aweber.com

02/13/2012

5:30 Homewood: We are at the upper pavilion. And, it is very cold. That is all.

02/01/2012

Corporate is coming to Homewood - hope Jason warned you... j/k. Cross your fingers we don't get rained out! /Richard

01/30/2012

Homewood: Today looks like a fine day to pay tribute to the Air Force. /Jason

01/19/2012

Thankful for the campers who took care of Jessica's Dad and family yesterday at UAB. You are all professionals and awesome in action. Special thanks to Holly, Karla and of course Dr. Melton.

Videos (show all)

Location

Telephone

Address


Birmingham, AL
35242

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am

Other Coaches in Birmingham (show all)
C Starks Personal Training C Starks Personal Training
421 20th Street S
Birmingham, 35233

Anytime Fitness Adamsville, Alabama Anytime Fitness Adamsville, Alabama
1984 Veterans Memorial Drive
Birmingham, 35214

Welcome to your friendly neighborhood gym in Birmingham! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Rebellion Fitness Rebellion Fitness
3029 6th Avenue S
Birmingham, 35233

www.crossfitrebellion.com

UAB University Rec UAB University Rec
1501 University Boulevard
Birmingham, 35294

UAB University Recreation (URec) provides fitness, wellness, and recreational opportunities for the UAB community and beyond. URec makes this possible by offering a variety of fun programs and quality services within state-of-the-art facilities.

Pure Barre Pure Barre
2826 18th Street South
Birmingham, 35209

Located in downtown Homewood, 2826 18th Street South. Visit the website www.purebarre.com for scheduling and pricing. Transform your life today!

Tiger-Rock Martial Arts of Birmingham Tiger-Rock Martial Arts of Birmingham
5426 Highway 280
Birmingham, 35242

Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years

Brook Highland Racquet Club Brook Highland Racquet Club
3157 Brook Highland Drive
Birmingham, 35242

Telephone: 205-980-1000 [email protected]

Kelly Corbitt - Hello Sunshine HWC Kelly Corbitt - Hello Sunshine HWC
Birmingham, 35242

I'm Kelly Corbitt! I am a passionate Health and Wellness Coach focusing on helping motivated individ

The Mastery Method The Mastery Method
Birmingham, 35244

This is an environment where we cultivate and foster the art of a limitless life. We guide individua

Ingrid's Gymnastics Ingrid's Gymnastics
8228 Division Court N
Birmingham, 35206

We offer recreational and team gymnastics Monday-Saturday in Birmingham, Alabama!

Mrs. Edwards Respectively Mrs. Edwards Respectively
Birmingham

Mrs. (when you Own It!) is just as important and powerful as PhD, CEO or Vice President. They all re

Basecamp Fitness Basecamp Fitness
3167 Green Valley Road Suite 107
Birmingham, 35243