http://RigorousBootcamp.com
http://www.24DayLEANout.com
Operating as usual
07/29/2020
🔵 4 Weeks of Dietician-Approved Meal Plans,
🟠 4 Weekly Print-n-Go Grocery Lists
🟢 67 Delicious and Easy-to-Make Recipes
⚫ Workout programming directly to your phone through our training app (Android and iOS).
28-Day RIGOROUS Transformation Challenge You've found your 28-Day Transformation Challenge with Done-For-You Plans!
02/15/2019
Minimal rest between Tabata circuits and you’ve got a serious conditioning workout! Runs are 200 meters each.
01/19/2019
See that AbDomination at the end? Try that!
01/09/2019
// Free Week of Group Training //
♦ Mon/Wed/Fri ♦ Get your voucher now!
Group Fitness Training Group Fitness Training in Birmingham, AL - New Conditioning Class
01/04/2019
A little sum sum...
Runs are 200M. Rest 1 min between circuits.
10/24/2018
Dumbbell domination...
You’ll fire up your glutes alright!
05/11/2018
A lil Friday conditioning...
04/30/2018
🎯 Monday conditioning. The Run is a 200 meter sprint. Rest 2 minutes between circuits. Go❗️
04/25/2018
We have some dumbbell action today...
04/23/2018
✅ Tabata Monday
🏃🏻♂️ Map out 200 meters for the run.
👍🏼 2 minutes between circuits.
Here’s a simple Tabata couplet. All you need is a rope. Get to it!
04/06/2018
Tabata Friday
2 minute rest between Tabatas
04/04/2018
And we add some dumbbells to the mix...
04/03/2018
A lil conditioning...
03/26/2018
Another Tabata bootcamp...
03/16/2018
🔥🔥 Free Week Of Group Training 🔥🔥
➡️ Limited: Only 20 Vouchers For This Offer
➡️ M/W/F 9am Conditioning Class
Group Fitness Training Group Fitness Training in Birmingham, AL - New Conditioning Class
03/15/2018
Here’s some conditioning. Tabata is a set interval of 20 seconds of work, 10 seconds of rest, for 4 minutes. When you see 2 movements, alternate between the 2.
09/18/2017
Hey Birmingham Peeps!
M/W/F 9am - Get your FREE Week of Group Training Classes. 30 Vouchers available. Claim yours now!
Get started with the basics - http://BirminghamFitSTART.com
Beginner Bootcamp starting in September - details to come...
http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...
February 2015 M/W/F 9am Conditioning Bootcamp - *Special Offer*
Be one of 12 to get in. ALL levels welcome. PM for details.
01/01/2015
Ready to REFOCUS and make a change?
crossfitbirmingham.ning.com Join our CrossFit Birmingham Team for this challenge! Get more details here and join us!
http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...
04/16/2014
Still interested in getting leaner in the next 6 weeks?
richardrigor.com Starting Monday, April 21, I’ll be coaching a private group of participants, step by step, through a 6 week fatloss transformation. And, I’d love for you to join me.
12/31/2013
crossfitbirmingham.ning.com 100 Day Burpee Challenge. Beginning Wednesday, January 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 1…
09/04/2012
05/09/2012
Great article. Read it now.
crossfitbirmingham.ning.com What CrossFit Has Given Me, by Jeff Ray I’ve strained my hip flexors and lower abdominal muscles to the point that I was convinced I had a hernia for over thr…
Homewood Park workout of the day: Run from bees!
02/29/2012
5:30 Homewood: We are at the upper pavilion. And, it is very cold. That is all.
Corporate is coming to Homewood - hope Jason warned you... j/k. Cross your fingers we don't get rained out! /Richard
Homewood: Today looks like a fine day to pay tribute to the Air Force. /Jason
http://CrossFitBirmingham.com | http://CrossFitHomewood.net - 10 to 1 Kettlebell and Bodyweight ladder. Sumo Deadlift High Pulls and Froggers.
Thankful for the campers who took care of Jessica's Dad and family yesterday at UAB. You are all professionals and awesome in action. Special thanks to Holly, Karla and of course Dr. Melton.
| Monday | 9am - 10am |
| Wednesday | 9am - 10am |
| Friday | 9am - 10am |
Anytime Fitness Adamsville, Alabama Welcome to your friendly neighborhood gym in Birmingham! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!
UAB University Rec UAB University Recreation (URec) provides fitness, wellness, and recreational opportunities for the UAB community and beyond. URec makes this possible by offering a variety of fun programs and quality services within state-of-the-art facilities.
Pure Barre Located in downtown Homewood, 2826 18th Street South. Visit the website www.purebarre.com for scheduling and pricing. Transform your life today!
Tiger-Rock Martial Arts of Birmingham Tiger-Rock programs are a blend of modern sport science, the latest research, and hundreds of years
Brook Highland Racquet Club Telephone: 205-980-1000 [email protected]
Kelly Corbitt - Hello Sunshine HWC I'm Kelly Corbitt! I am a passionate Health and Wellness Coach focusing on helping motivated individ
The Mastery Method This is an environment where we cultivate and foster the art of a limitless life. We guide individua
Ingrid's Gymnastics We offer recreational and team gymnastics Monday-Saturday in Birmingham, Alabama!
Mrs. Edwards Respectively Mrs. (when you Own It!) is just as important and powerful as PhD, CEO or Vice President. They all re