07/29/2020
28-Day RIGOROUS Transformation Challenge
🔵 4 Weeks of Dietician-Approved Meal Plans,
🟠 4 Weekly Print-n-Go Grocery Lists
🟢 67 Delicious and Easy-to-Make Recipes
⚫ Workout programming directly to your phone through our training app (Android and iOS).
28-Day RIGOROUS Transformation Challenge
You've found your 28-Day Transformation Challenge with Done-For-You Plans!
02/15/2019
Minimal rest between Tabata circuits and you’ve got a serious conditioning workout! Runs are 200 meters each.
01/19/2019
See that AbDomination at the end? Try that!
01/09/2019
Group Fitness Training
// Free Week of Group Training //
♦ Mon/Wed/Fri ♦ Get your voucher now!
Group Fitness Training
Group Fitness Training in Birmingham, AL - New Conditioning Class
01/04/2019
A little sum sum...
Runs are 200M. Rest 1 min between circuits.
05/11/2018
A lil Friday conditioning...
04/30/2018
🎯 Monday conditioning. The Run is a 200 meter sprint. Rest 2 minutes between circuits. Go❗️
04/25/2018
We have some dumbbell action today...
04/23/2018
✅ Tabata Monday
🏃🏻♂️ Map out 200 meters for the run.
👍🏼 2 minutes between circuits.
04/06/2018
Tabata Friday
2 minute rest between Tabatas
04/04/2018
And we add some dumbbells to the mix...
03/26/2018
Another Tabata bootcamp...
03/16/2018
Group Fitness Training
🔥🔥 Free Week Of Group Training 🔥🔥
➡️ Limited: Only 20 Vouchers For This Offer
➡️ M/W/F 9am Conditioning Class
Group Fitness Training
Group Fitness Training in Birmingham, AL - New Conditioning Class
03/15/2018
Here’s some conditioning. Tabata is a set interval of 20 seconds of work, 10 seconds of rest, for 4 minutes. When you see 2 movements, alternate between the 2.
09/18/2017
Group Fitness Training
Hey Birmingham Peeps!
M/W/F 9am - Get your FREE Week of Group Training Classes. 30 Vouchers available. Claim yours now!
endless.clickfunnels.com
01/27/2015
February 2015 M/W/F 9am Conditioning Bootcamp - *Special Offer*
Be one of 12 to get in. ALL levels welcome. PM for details.
01/01/2015
Whole Life Challenge New Year
Ready to REFOCUS and make a change?
crossfitbirmingham.ning.com
Join our CrossFit Birmingham Team for this challenge! Get more details here and join us!
04/16/2014
Rigorous Transformation 6 Week Shred Protocol
Still interested in getting leaner in the next 6 weeks?
richardrigor.com
Starting Monday, April 21, I’ll be coaching a private group of participants, step by step, through a 6 week fatloss transformation. And, I’d love for you to join me.
12/31/2013
100 Day Burpee Challenge
crossfitbirmingham.ning.com
100 Day Burpee Challenge. Beginning Wednesday, January 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 1…
09/04/2012
8 Weeks to Change Your Life [cool Challenge inside]
http://aweber.com/t/JKC3u
05/09/2012
What CrossFit Has Given Me, by Jeff Ray
Great article. Read it now.
crossfitbirmingham.ning.com
What CrossFit Has Given Me, by Jeff Ray I’ve strained my hip flexors and lower abdominal muscles to the point that I was convinced I had a hernia for over thr…
03/14/2012
Homewood Park workout of the day: Run from bees!
02/13/2012
5:30 Homewood: We are at the upper pavilion. And, it is very cold. That is all.
02/01/2012
Corporate is coming to Homewood - hope Jason warned you... j/k. Cross your fingers we don't get rained out! /Richard
01/30/2012
Homewood: Today looks like a fine day to pay tribute to the Air Force. /Jason
01/19/2012
Thankful for the campers who took care of Jessica's Dad and family yesterday at UAB. You are all professionals and awesome in action. Special thanks to Holly, Karla and of course Dr. Melton.