07/29/2020
28-Day RIGOROUS Transformation Challenge
🔵 4 Weeks of Dietician-Approved Meal Plans,
🟠 4 Weekly Print-n-Go Grocery Lists
🟢 67 Delicious and Easy-to-Make Recipes
⚫ Workout programming directly to your phone through our training app (Android and iOS).
28-Day RIGOROUS Transformation Challenge
You've found your 28-Day Transformation Challenge with Done-For-You Plans!
02/15/2019
Minimal rest between Tabata circuits and you’ve got a serious conditioning workout! Runs are 200 meters each.
01/19/2019
See that AbDomination at the end? Try that!
01/09/2019
Group Fitness Training
// Free Week of Group Training //
♦ Mon/Wed/Fri ♦ Get your voucher now!
Group Fitness Training
Group Fitness Training in Birmingham, AL - New Conditioning Class
01/04/2019
A little sum sum...
Runs are 200M. Rest 1 min between circuits.
05/11/2018
A lil Friday conditioning...
04/30/2018
🎯 Monday conditioning. The Run is a 200 meter sprint. Rest 2 minutes between circuits. Go❗️
04/25/2018
We have some dumbbell action today...
04/23/2018
✅ Tabata Monday
🏃🏻♂️ Map out 200 meters for the run.
👍🏼 2 minutes between circuits.
04/06/2018
Tabata Friday
2 minute rest between Tabatas
04/04/2018
And we add some dumbbells to the mix...
03/26/2018
Another Tabata bootcamp...
03/16/2018
Group Fitness Training
🔥🔥 Free Week Of Group Training 🔥🔥
➡️ Limited: Only 20 Vouchers For This Offer
➡️ M/W/F 9am Conditioning Class
Group Fitness Training
Group Fitness Training in Birmingham, AL - New Conditioning Class
03/15/2018
Here’s some conditioning. Tabata is a set interval of 20 seconds of work, 10 seconds of rest, for 4 minutes. When you see 2 movements, alternate between the 2.
09/18/2017
Group Fitness Training
Hey Birmingham Peeps!
M/W/F 9am - Get your FREE Week of Group Training Classes. 30 Vouchers available. Claim yours now!
Group Fitness Training
11/19/2015
Birmingham FItSTART
Want to get in better shape, but don't know how or where to start?
Go here...
Birmingham FItSTART
Get started on your journey to better health and fitness in Birmingham, AL
08/18/2015
Real Time Tabata Workout - Russian Twists and Mountain Climbers
Beginner Bootcamp starting in September - details to come...
Real Time Tabata Workout - Russian Twists and Mountain Climbers
http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...
01/27/2015
February 2015 M/W/F 9am Conditioning Bootcamp - *Special Offer*
Be one of 12 to get in. ALL levels welcome. PM for details.
01/01/2015
Whole Life Challenge New Year
Ready to REFOCUS and make a change?
Whole Life Challenge New Year
Join our CrossFit Birmingham Team for this challenge! Get more details here and join us!
08/09/2014
Real Time Tabata Workout - Russian Twists and Mountain Climbers
Real Time Tabata Workout - Russian Twists and Mountain Climbers
http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...
01/30/2014
Check out 7 sample Rigorous Bootcamp workouts I've compiled for you - http://RigorousBootcamp.com
12/31/2013
100 Day Burpee Challenge
100 Day Burpee Challenge
100 Day Burpee Challenge. Beginning Wednesday, January 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 1…
12/30/2013
No time to prepare healthy meals? Heat and eat Paleo driven meals sent to your doorstep!
http://richardrigor.com/blog/trainerfood
09/04/2012
8 Weeks to Change Your Life [cool Challenge inside]
8 Weeks to Change Your Life [cool Challenge inside]
05/09/2012
What CrossFit Has Given Me, by Jeff Ray
Great article. Read it now.
What CrossFit Has Given Me, by Jeff Ray
What CrossFit Has Given Me, by Jeff Ray I’ve strained my hip flexors and lower abdominal muscles to the point that I was convinced I had a hernia for over thr…
03/14/2012
Homewood Park workout of the day: Run from bees!
02/14/2012
Gotta love it when someone shows up with this headband.
02/13/2012
5:30 Homewood: We are at the upper pavilion. And, it is very cold. That is all.