http://RigorousBootcamp.com
http://www.24DayLEANout.com
Operating as usual
07/29/2020
🔵 4 Weeks of Dietician-Approved Meal Plans,
🟠 4 Weekly Print-n-Go Grocery Lists
🟢 67 Delicious and Easy-to-Make Recipes
⚫ Workout programming directly to your phone through our training app (Android and iOS).
28-Day RIGOROUS Transformation Challenge You've found your 28-Day Transformation Challenge with Done-For-You Plans!
02/15/2019
Minimal rest between Tabata circuits and you’ve got a serious conditioning workout! Runs are 200 meters each.
01/19/2019
See that AbDomination at the end? Try that!
01/09/2019
// Free Week of Group Training //
♦ Mon/Wed/Fri ♦ Get your voucher now!
Group Fitness Training Group Fitness Training in Birmingham, AL - New Conditioning Class
01/04/2019
A little sum sum...
Runs are 200M. Rest 1 min between circuits.
10/24/2018
Dumbbell domination...
You’ll fire up your glutes alright!
05/11/2018
A lil Friday conditioning...
04/30/2018
🎯 Monday conditioning. The Run is a 200 meter sprint. Rest 2 minutes between circuits. Go❗️
04/25/2018
We have some dumbbell action today...
04/23/2018
✅ Tabata Monday
🏃🏻♂️ Map out 200 meters for the run.
👍🏼 2 minutes between circuits.
Here’s a simple Tabata couplet. All you need is a rope. Get to it!
04/06/2018
Tabata Friday
2 minute rest between Tabatas
04/04/2018
And we add some dumbbells to the mix...
04/03/2018
A lil conditioning...
03/26/2018
Another Tabata bootcamp...
03/16/2018
🔥🔥 Free Week Of Group Training 🔥🔥
➡️ Limited: Only 20 Vouchers For This Offer
➡️ M/W/F 9am Conditioning Class
Group Fitness Training Group Fitness Training in Birmingham, AL - New Conditioning Class
03/15/2018
Here’s some conditioning. Tabata is a set interval of 20 seconds of work, 10 seconds of rest, for 4 minutes. When you see 2 movements, alternate between the 2.
09/18/2017
Hey Birmingham Peeps!
M/W/F 9am - Get your FREE Week of Group Training Classes. 30 Vouchers available. Claim yours now!
11/19/2015
Want to get in better shape, but don't know how or where to start?
Go here...
Birmingham FItSTART Get started on your journey to better health and fitness in Birmingham, AL
11/09/2015
Get started with the basics - http://BirminghamFitSTART.com
CrossFit Birmingham - 3 Point Push-up Http://CrossFitBirmingham.com
08/18/2015
Beginner Bootcamp starting in September - details to come...
Real Time Tabata Workout - Russian Twists and Mountain Climbers http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...
February 2015 M/W/F 9am Conditioning Bootcamp - *Special Offer*
Be one of 12 to get in. ALL levels welcome. PM for details.
01/01/2015
Ready to REFOCUS and make a change?
Whole Life Challenge New Year Join our CrossFit Birmingham Team for this challenge! Get more details here and join us!
08/26/2014
Mobile uploads
08/09/2014
Real Time Tabata Workout - Russian Twists and Mountain Climbers http://RichardRigor.com - Real Time Tabata Workout - Russian Twists and Mountain Climbers 20 Seconds of WORK 10 Seconds of REST/TRANSITION Repeat for 8 round...
01/30/2014
Check out 7 sample Rigorous Bootcamp workouts I've compiled for you - http://RigorousBootcamp.com
12/31/2013
100 Day Burpee Challenge 100 Day Burpee Challenge. Beginning Wednesday, January 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 1…
12/30/2013
Timeline photos
12/30/2013
No time to prepare healthy meals? Heat and eat Paleo driven meals sent to your doorstep!
http://richardrigor.com/blog/trainerfood
![8 Weeks to Change Your Life [cool Challenge inside]](https://img4.localgymsandfitness.com/088/338/576513100883387.jpg){kind=small}
09/04/2012
05/09/2012
Great article. Read it now.
What CrossFit Has Given Me, by Jeff Ray What CrossFit Has Given Me, by Jeff Ray I’ve strained my hip flexors and lower abdominal muscles to the point that I was convinced I had a hernia for over thr…
03/22/2012
Timeline photos
Homewood Park workout of the day: Run from bees!
02/14/2012
Gotta love it when someone shows up with this headband.
5:30 Homewood: We are at the upper pavilion. And, it is very cold. That is all.
| Monday | 9am - 10am |
| Wednesday | 9am - 10am |
| Friday | 9am - 10am |
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