F45 South Hoover

INNOVATION. MOTIVATION. RESULTS. F45 Training combines HIIT, Circuit Training, and Functional Train

F45 is the revolutionary training system changing lives around the globe.

Operating as usual


That post-F45 fist bump > all other fist bumps 👊


The workout you always wanted, with the team you didn’t know you needed.🤝🤩
Click the link in bio to find a studio near you.


How are we taking on 2023? Just like everything else—together 💪 Let’s get to work, team!

Photos from F45 Training's post 01/01/2023

Starting the New Year sweaty! 🥵 Can’t WAIT to take on ’23 with the team 💪 Which F45 are you based out of? Sound off below 🗣


Who’s getting a session in before the celebrations begin? Let us know down below👇

Photos from F45 Training's post 12/28/2022

Hey ’23, you ready for us? Here’s to all the goals we crushed this year, and the ones we’ve got our sights on for next year 💪

Photos from F45 Training's post 12/12/2022

Please welcome to the F45 family as our official network-wide hydration partner!

Hydration is a critical component to performing your best, and this F45 x Biosteel partnership will support members' hydration routines before, during, and after their workouts. 🚀⚡💧


Plot twist: you can still train hard *without* a game face 😉


The first F45 x Lululemon collection has officially arrived in the F45 US Retail Store (with international shipping available)! The 23 piece collection is the first limited edition batch of F45 Training gear, produced by Lululemon🔥Head to the link in bio now before it’s gone!


It’s about that time 👏 The 8-week Challenge, ELEVATE, has just begun! Whether your focus is smashing LionHeart records or hitting new strength goals, your F45 team will get you there.

Photos from F45 Training's post 09/26/2022

We’re all in this together 🙌 Tag your hype team that always has your back!

Photos from F45 Training's post 08/05/2022

They say good things always come in threes. 🙌 Tag 2 friends to join you in your next F45 session!

Photos from F45 Training's post 07/27/2022

We all know that someone… 🤣 Tag your workout buddies, and comment which Little Miss and Mr. you are!


Give it your best shot! Tag your Saturday workout squad. 🤩📸


Here are a few helpful tips from to ensure success in Thursday's Romans workout. 💪


and – two of rugby’s greatest legends always looking for their next test. And at , they’ve found it. Welcome to the F45 fam! 💪


Friends that become family! Tag your F45 fam below. 🫶

Photos from F45 Training's post 06/21/2022

Thank you for hanging with us at over the weekend! It was an absolute blast! 🙌

Photos from F45 Training's post 06/17/2022

We had the best time at Summer Social for the F45 Playoffs. Great day. Great vibes. You all smashed it! 👏🔥

Photos from F45 Training's post 06/16/2022

Shoutout the reasons you love in the comments below! We'll go first... COMMUNITY 🙌

Photos from F45 Training's post 06/14/2022

“I’ve been coaching at F45 for over 3 years now. The biggest thing that always keeps me engaged and excited to coach is the range of athletes I have the pleasure of coaching. Within the same session I can challenge ex-collegiate athletes while also slowly working through form corrections with beginners. This workout is truly for everyone, and it’s such a joy getting to encourage so many different people to be a better version of themselves.” -Christina Q.

Photos from F45 Training's post 06/10/2022

Who's ready for the weekend!? Drop a 👋 if we'll be seeing you in the studio!


We can't wait to see our trainers rocking these new uniforms! Coming soon. 👀 


Happy Birthday ! We're so happy to have you in the F45 family. 🎉🙌

Photos from F45 Training's post 06/03/2022

Train together, and celebrate the results! Tag your workout mate below. 💪


It's as easy as 1, 2, 3!

Head to the link in our bio to find an F45 studio near you. 🙌


Sun's up and into the studio! ☀


Back at it with another cooking episode with F45 Ambassador, !Drop your favorite Challenge meals in the comments below👇

Photos from F45 Training's post 05/10/2022

F45 Ambassador, , is bringing you a new signature workout. In this workout, you will get a glimpse of what it’s like to train as a professional footballer. DB45 is launching in all studios this Wednesday, May 11th. Sign up now before it books out!


To all of our strong mothers, today is for you. Happy Mother’s Day from your F45 family! ♥️


Guess what is coming your way...


New phase alert! Big news coming VERY soon. 👀


Keep your squats low and your standards high. Thank you for having us, Jacksonville, Florida. What an epic weekend!

Photos from F45 Training's post 04/24/2022

Years of research packed into six weeks of transformation–let's make it count! 🙌 Link in bio for more information.


One of the biggest drivers of Tim Kennedy becoming part of the F45 family is his strong belief in living with purpose. As a global fitness community, F45 lives up to that.  

Being part of a team and an active member in the community and having a reason to get up every morning–establishing and achieving goals together–are all ways to add more purpose in your life.


Raise your hand if you’ve smashed your goals in today’s F45 session. 👋

Photos from F45 Training's post 04/15/2022

F45 builds a community that lasts outside of the studio. 🙌 Tag your F45 fam below!


All you need is 45 minutes. Let's HIIT it! 💪


The countdown to the next F45 Challenge, Circuit Breaker, is on! Follow the link in our bio to register and learn more.

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Click here to claim your Sponsored Listing.

Our Story

F45 is the revolutionary training system changing lives around the globe. F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemized team training workout in the world. Come and train like the stars at F45 Training. Sign up for your FREE 1-Week Trial today at F45Training.com/SouthHoover

Videos (show all)

💪🏼Challenge 30 is finally here!!💪🏼Let’s start off strong and keep that momentum going. Use the resources around you!!! T...
I know today was Hollywood...but anyone else feeling this way after sleds and sled push with a burpee 😂?




1713 Montgomery Highway
Birmingham, AL

Opening Hours

Monday 4:45am - 7pm
Tuesday 4:45am - 6pm
Wednesday 4:45am - 5pm
Thursday 4:45am - 6pm
Friday 4:45am - 6pm
Saturday 7:45am - 11am

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