Bruce has finally lost it.

A week into my new challenge and down 5 pounds! Eating so much better and feeling so much better! Plus, 3 workouts this week at the new Homewood Gym in the old License Building on Greensprings. I Feeeelllll Good... :)

OK, getting ready for my new 90 Day Challenge. Starting this weekend with the "New" Visalus 90 Day Challenge. As my new cover photo says, "I will say no to junk food". Carrots instead of Candy, Bananas instead of Baked Goods, Fruit instead of Fudge, you get the idea... :) More details to follow...

Well, been awhile since I posted on this page. One of my resolutions is to post tips, videos, articles that might help with weight loss and better health in general. Happy New Year!

Just read an article in the New York Times about the average kid's breakfast. The average kid's cereal has more sugar in it than 3 chips ahoy cookies! We as parents have to be the ones to do better and not be fooled by the slick advertising. General Mills listen up, Cocoa Puffs is NOT part of a nutritious breakfast!!

I have to plug this book. An amazing story about the most obese city in America and the steps they have taken to change. I promise, you will look at food differently after reading this book! An inspirational story!!

Winning the Food Fight: Victory in the Physical and Spiritual Battle for Good Food and a Healthy Lif Celebrity chef Jamie Oliver brought his mini-series, Jamie Oliver’s Food Revolution, to Huntington, West Virginia, “the fattest city in America.” But long before the small town was on the chef’s radar, one pastor had already begun to pray for Huntington&rs...

Just reading, one expert recommends to indulge daily. She says to splurge on a 100-200 calorie treat each day. "You need some wiggle room so you don't feel deprived, which is the main reason people get off track" I like her way of thinking and actually do it often! :)

After talking to someone this morning about their weight loss struggles, it made me realize you really need a BIG enough why. That might be serious health issues, loss of someone due to complications of obesity, etc. For me it was the kids. I realized if I didn't make significant changes that I might not even be around to see them graduate high school. There are no guarantees, but I have increased my chances of seeing them grow older ten fold! :)

I guess we could do what the Japanese do... Giving fines for having a waist over 33 1/2" !! ;)

CNN FATBUSTERS, Japanese government cracks down on Obesity http://1maven.com

Amazing what obesity is costing us with increased health care. Short article about getting close to $300 Billion a year. WOW....

Cost of obesity approaching $300 billion a year - USATODAY.com The total economic cost of overweight and obesity in the United States is $270 billion per year while the cost in Canada is about $30 billion a year, a new study shows.

I have done well for three years now on my healthier life style, but I still and probably never will be able to keep just anything in the house. It is a good thing it was only a SMALL bag of Paul Newman's chocolate chip cookies.... :)

Breakfast, as many have said, is one of the most, if not the most important meal of the day. But, what is even more important is what you eat. Breakfast needs to be higher protein and fiber and less carbs. It will help you to feel more full longer and does not mess with elevating your blood sugar levels and throwing them out of wack for the day.

This is a classic, but sometimes it is good to hear again. I must be destined to be really successful! :)

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