FemmeFit

☀️⏰👌🏾5:30 workout , done🙌🏾👊🏾💪🏾💦

Thanks Kevin Burke for the Friday slayage🥵🏋🏾‍♀️
Two-piece, no biscuit is back on the menu 😘👙

Cross-training +Running = Success/Less Prone to injuries🙌🏾😊
👙

**💓Family,🙋🏾‍♀️Friends and 👨🏿‍💻Followers **

With a 💖 of gratitude, a focus of self-care💆🏾‍♀️ and with some big hairy audacious goals in front of me I will be taking a 30+ Day Hiatus from all social media 📱💻🚫🙅🏾‍♀️ starting Monday morning (2/25).

•With training for my 7th marathon 🏃🏾‍♀️💪🏾🧘🏾‍♀️🏋🏾‍♀️🚴🏾‍♀️
•Planning my wedding (Oct-2019)👰🏾🤵🏻
•Studying for my SHRM-Certification 👓
•Two HighSchoolers💙💙
•My Career 💼
•In Pursuit of my degree🎓
•And being a supportive Fiancée 💍

Waisting hrs a day on social media makes me wonder how much further I can be if I allocated my time,energy and focus elsewhere . 💞

To those who help motivate me with your encouraging comments on my fitness journey ,Thank you .I’ll be BACK 🤩😚🥰.

And when I do , I will be accepting new clients for FemmeFit. I have some Summer bodies to help make 🔥🦵🏾💪🏾💅🏾👙!!

Singing * I wanna slim fine woman with some twerk with her**

-2 solo miles Pre Steeple2Steeple-10k🏃🏾‍♀️
-6.41(Steeple2Steeple-10k)🏃🏾‍♀️🏃🏾‍♂️ with Walter McCord running with .
Total 8.41 mile ran

Followed up by Bootcamp 🏋🏾‍♀️💪🏾🦵🏾 with Dana Brown ,And Rita Lucious.

I’m tired Boss 😫😩😩

Had the track all to myself this morning .
Track Tuesday ,Done.
Boy did I say a few choice words with this workout.
Thanks Coach for the challenging workout !

The comeback is in FULL EFFECT🔥🔥🔥!

Grind time Monday ,LETS GET AFTER IT ✍🏾🙌🏾💪🏾👀🗣

The comeback MUST be GRAND🎉🎉🎉 and my training season is upon me.

-5 weeks from today I will be running my 7th marathon ,& my 3rd Angeles Marathon

-3 Recovery miles 🏃🏾‍♀️🏃🏾‍♂️, Done.

.2

Training run with my run buddy and training partner

I’m officially registered ...5 weeks to train🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

I finished 🎉🎊🏃🏾‍♀️

-Haven’t ran this distance in almost a year ,I wondered could I even do it 🙌🏾

-Being the Comeback race, I just wanted to come in before 3Hrs 🙌🏾🏃🏾‍♀️🙏🏾 and FINISH🏁🏁🏁

-Thankful to coach Eric Thomas for my run plan to bring me back in the run game .

S/O to my run buddies /fam/accountability partners
Rita Lucious Dana BrownShaunda WilliamsAntuan GholstonKawitta JohnsonCarla GradyWalter McCord Jerri Haslem

And last but not least , to my baby 💓👨🏻 he wasn’t able to be there but he was tracking me and sending encouraging messages all along the course . Made me tear up once I finished and read them 😢😘🥰😍. Jeremiah Jarrad

Glad to be back , 13.1 miles done now on to the NEXT one 💋✌🏾!

Looking good has it's sacrifices......

8:30a.m. Sunday -3 mile 🏃🏾‍♀️🏃🏾 run Downtown with my ace .

Thanks for the accountability Walt🙌🏾.
!

FemmeFit💕

If we learn nothing else from this tragedy,we learn that life is short and there is no time to hate .-Sandy Dahl( wife of Flight 93 pilot Jason Dahl)

9/11/01😢🙏🏾🇺🇸