IronBod CrossFit

Offering crossfit programs both Group classes and personal training

Operating as usual 09/19/2017

8 Tips For Improving Your Rope Climb - BarBend

Let’s flash back to the brutal Saturday workout of the CrossFit Games Regional this year: Make rope climbs a strength with these easy-to-follow tips on technique, timing, and training! 09/15/2017

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

He refers to it as a "mixed modality interval workout," and even though it's just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch your breath by the end. Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found 09/14/2017

CrossFit Games Champ Ben Smith Talks Sneakers and Training Techniques

In CrossFit, you’re always doing something different, and the biggest thing is finding a pair of shoes that you could do some lifting or something with a barbell in so you don’t slide or move around too much. Ben Smith spoke exclusively with Footwear News before he starts prepping for the 2017 CrossFit Games. 09/05/2017

CrossFit creator says his workout can transform anyone

Lots of people have theories as to why, but we're about to introduce you to a man who says he's figured it out. Sharyn Alfonsi profiles Greg Glassman, a brash, former gymnast who created the CrossFit workout, now the basis for a chain of gyms that has become the largest in history 08/31/2017

This Horror Story Will Make You Think Twice About CrossFit

CrossFit junkies eat, sleep, and breathe the regimen … and not much else. It’s a social circle of its own. And if you aren’t completely immersed in their world, your experience at the box can feel alienating and uncomfortable. Are you considering starting up a CrossFit routine? The thought of developing one terrifying health condition could make you change your mind. 08/28/2017

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

This workout is meant to be done as a circuit with rest between each exercise. Swap the dumbbells for a kettlebell. 08/25/2017

9 Things I Wish I Knew Before Starting CrossFit

While doing high-intensity workouts and lifting heavy are the key to weight loss and sculpting muscles, one workout a day isn't the magic pill if you eat like crap or eat too much. After hitting my one-year CrossFitversary in July, I've had so any people asking me about CrossFit. It has been an amazing journey so far, and I wish I'd known 08/21/2017

6 Indoor Rowing Workouts That Won’t Bore You To Death - BarBend

That’s why we put together a list of 6 erg exercises that won’t bore you to death. Looking to change up your conditioning? These indoor rowing/erg workouts will do just that, minus the boredom. 08/09/2017

Workout: METCON at Moov in Louisville

A CrossFit-esque class that leaves out the barbell exercises and focuses on endurance. Moov, 1817 Colo. 42, Louisville, 720-460-1430, Instructor: Michelle Chinatti was a competitive ballerina until a series of injuries brought an end to her dancing career. 07/31/2017

Marysville high-schooler among 20 teen girls to qualify for CrossFit Games

(Y) Anna Weigand cried after both her first and her most-recent CrossFit competitions — but for different reasons.In March 2014, a 14-year- 07/28/2017

What Is Rhabdo? It's Not Just "CrossFit and Spinning Disease"

Here's what you need to know. You may have heard the scares lately about "Spinning disease" . . . or maybe it has been branded "CrossFit disease" in your community. 07/25/2017

Dave Castro Shares Second 2017 Reebok CrossFit Games Individual Event - BarBend After 5,000+ fans guessed the workout incorrectly on Instagram, Dave Castro finally releases the second individual 2017 Reebok CrossFit Games event. 07/20/2017

Meet the 78-year-old 'grandfather of CrossFit' who can probably bench press you

Only a dedicated few torture and challenge themselves with a savagely difficult workout that includes nearly 100 push-ups, 100 pull-ups and 100 squats. Especially if they're nearing 80 years old. 07/17/2017

Fitness Firsts: I Tried CrossFit and Here’s How it Went

Trying new workouts can be daunting. We tried CrossFit for the first time at Gainesville Health and Fitness, which allows newbies to sample a free class. 07/13/2017

Dave Castro Announces Second 2017 Reebok CrossFit Games Event - BarBend

Some athletes and fans speculated we'd be seeing bikes at the 2017 CrossFit Games, and now it's confirmed with Dave Castro's latest announcement. 07/11/2017

This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat

Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga background, and... 07/07/2017

This 75-year-old CrossFit enthusiast is setting new records

Susie Rose set a new dead lift record in June at an American Powerlifting Federation competition by raising 209.4 pounds in the Women’s 65-and-over age group. 07/05/2017

Here's the First Announced Event of the 2017 Reebok CrossFit Games - BarBend

We now have our first taste of what we can expect to see at this year's Reebok CrossFit Games in Madison, Wisconsin: cardio. 07/04/2017

11 ways to prevent heat exhaustion during a workout

Stay cool—and safe—in the blazing summer heat or your hot gym with these essential health tactics. 06/30/2017

On Second Thought: Don’t mess with CrossFit - The Boston Globe

The workout company won a series of recent victories stemming from a controversial 2013 paper. 06/29/2017

A Newbie's Guide to Understanding the World of CrossFit

Even though CrossFit has been around since 2000, many of us gym rats are still puzzled over exactly what CrossFit 06/28/2017

4 Tips for Training Masters Weightlifters - BarBend Along with the continuous participation growth of Olympic Weightlifting at the Youth, Junior, and Senior levels, we are also seeing an increased interest in Masters level competition. For those of you who may not know, the weight classes for these age groups are identical to those of the senior leve... 06/27/2017

300 CrossFit athletes compete, raise $100K for homeless

The annual event, “Strength In Our Streets,” was first held in 2014 and now involves 300 competitors from 29 CrossFit affiliates statewide. 06/26/2017

5 CrossFit Workouts You’ll Actually Have Fun Doing

"Fun" might be subjective, but you'll definitely get a helluva workout. 06/23/2017

Pushing the limits — a hero’s workout

CrossFit is a strength and conditioning program that kind of helps people prepare for life,” 06/21/2017

The move I love to hate -- CrossFit star Julie Foucher's burpee sets

Training for the CrossFit Games as a medical student meant maximizing every minute, and the burpee is a full-body move that can be done anywhere, anytime. Julie Foucher has twice ended up on the podium at the CrossFit Games -- even while in medical school. The move she turns to when she doesn't have much time but needs a full-body workout? Burpees. Lots and lots of them. 06/21/2017

How I Got This Body: Quitting Paleo, Eating Carbs, and Shedding Fat Like Crazy

Doughnuts + lifting weights = ABS ALL DAY. 06/16/2017

10 things you should absolutely never say during your workout Take a deep breath and redirect these thoughts. 06/15/2017

CrossFit: Intense but can be for every ‘body’

The workout routine tends to attracts all types of people — competitive, athletic, overweight and out of shape. 06/14/2017

CrossFit lover shares viral photo to prove you can’t take shortcuts

Getting healthier and fitter can often be a daunting task when you don’t see progress right away. CrossFit athlete Emily Bridgers understands this struggle, which is why she shared encouraging transformation photos to show that changing your body takes time. 06/13/2017

10 CrossFit Tips for Beginners

Here are ten tips on how to have a successful start in this exciting training methodology: This article is written by Megan Thompson as part of The Barbell Spin’s Contributor Network. To learn more about the Contributor Network, go here. CrossFit isn’t just a highly popular fitness… 06/12/2017

17.2 Workout Tips from Top CrossFit® Athletes - BarBend

These top athletes share their thoughts and insights into making it through CrossFit Open workout 17.2 with success. 06/09/2017

Debunking the myths of CrossFit ahead of Wollongong Regionals

Shellharbour trainer says it's not a cult, they're not on strict paleo diets and injuries aren't a problem.

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Birmingham, AL

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