04/11/2026
Get your feet on the earth. 🌱
Your heart with your community. ❤️
And your mind on your breath. ✨
Every Sunday at Avondale Park 11:00am for a donation-based community yoga class.
Fellowship Flow is for anyone that wants to move, breathe and connect in community.✨
All are welcome. No reserve required.
Need a mat? I got you. Send me a DM!
04/04/2026
Due to the possibility of rain and inclement weather, Fellowship Flow will take place at on Sunday, April 5th at 11:00am!
Fellowship Flow is a donation-based community class. No reserve required! All are welcome! 🫶🏻
03/27/2026
Perfect timing to practice yoga in the amphitheater.🌿🌸🌿
Hello, Spring! & Thank You, Mama Earth.🌎 ❤️
Fellowship Flow is happening at Avondale Park every Sunday at 11:00am. *Community donation-based yoga in the park. All are welcome. No reserve required.
See y’all there! Need a mat?, just send me a DM 😊
03/05/2026
And WE’RE BACK! ✨
Fellowship Flow returns to its regular schedule this Sunday, March 8th 11:15am !
Fellowship Flow is a donation-based community yoga class. No reserve required. All are welcome! 🫶🏻
02/17/2026
And we gathered… Loved seeing everyone at Fellowship Flow on Sunday !
We’ll be back together soon on Sunday, March 8th 11:15am !
See y’all soon! 🫶🏻
02/13/2026
Fellowship Flow THIS SUNDAY! (Feb. 15th) 11:00AM!
Join Dawn for a donation-based community yoga class this Sunday! No need to reserve. Just show up; you and your mat! (Need a mat? shoot me a DM)
A big thank you to for sharing their space and the perfect place for an after-yoga treat! 🍻
Can’t wait to see all of your faces!
Donations Venmo -Cassizzi
02/07/2026
Fellowship Commmunity, we are still taking a break!
Good News!!! :
✨We’ll have one Fellowship Flow in February;
Sunday, February 15th 11:00am !
✨And will resume our regular schedule March 8th !
Please reach out with any questions!
Love y’all!
-Dawn 🫶🏻
01/31/2026
Hi Friends!
Fellowship Flow is taking a temporary break. No class tomorrow, Sunday Feb. 1st!
Dawn is subbing .birmingham on Sunday, Feb. 1st at 2:30pm, so feel free to join me there and get your Sunday yoga in or work on your home practice instead. Love you guys! ✌🏻❤️🧘🏽
Stay tuned for schedule details! I’ll keep you posted as they unfold.
*We are in need of space for Feb. 8th & Feb. 15th, shoot me a DM if you have an 💡
There will be no class on Feb. 22 and March 1st. Tell your Fellowship Flow friends or share this post with them. Thanks, y’all!
01/16/2026
Mark your calendars!
❄️Fellowship Flow plans for January ❄️
Sunday, Jan 18th 11:15am
Sunday, Jan25th 11:00am
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Fellowship Flow is a donation-based community yoga class for all! No reserve required - just show up!
Donations via Venmo -Cassizzi
12/01/2025
The Quieting. 🕯️
A two-hour Yin practice to settle the body, soften the edges, and breathe into the deepest kind of rest.
Winter solstice feels like the whole world whispering, “slow down a little.”
So… we will.
Expect long holds, cozy support, candlelight vibes, and the kind of quiet that reminds you who you are underneath the noise.
Give yourself the gift of your own presence and a soft place to land before the holiday swirl. 🎁
I’d love to hold this space with you.
Sunday, December 21st • 2 hours of Yin + stillness
Mark your calendar, loves. ❤️ *Link in bio
*Ashtanga Yoga Birmingham, formerly Birmingham Yoga