What are the opening hours?

Monday 5pm - 8pm Tuesday 5pm - 8pm Wednesday 5pm - 8pm Thursday 5pm - 8pm Friday 5pm - 8pm Saturday 5am - 7pm Sunday 5am - 7pm

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Run-Netics

Nearby gyms & sports facilities

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Me2We Moms
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Financial Fancy LLC
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Empyrean Point
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Payson High School Boys Basketball
S. Mclane

Dana Sacco - Online Service Business Consultant
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KMax Fitness
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Mindset Coach Lionel
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Breathing Light Wellness Coaching, LLC
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Path to Serenity Life Coaching
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Coach Rebecca
P O Box 169, Point Pleasant

Lindsey Yeom
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Soulful Prosperity
New York

Jewish Life Coaching קאוצ׳ינג על פי היהדות
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Motivation for the mind with- Queen A
Cincinnati

Training

Operating as usual

09/24/2022

Today’s session was lit! 🔥 🔥🔥

07/05/2022

This is my schedule for this week

Monday 5-7pm evening
Tuesday 7am-11 am
Wednesday 0700-8am & 5-7pm
Thursday 0700-11am
Fri tbd
Saturday 0700-11am
Sunday

Still got spots open if you want to train!

06/19/2022

We got some work to do!! AJ is going to be that guy!

05/12/2022

Watch this video you can literally see the changes that he went through.
•Built a State Champion in 3 months.
•Started with not being able to break 60secs in a 400 to running a 6 sec personal best.
•Stride pattern from 6’2 to 6’10 +
•Struggled with 35 sec 200’s to avg 28’s
•It works but guess why it takes? BELIEF
•You also got to have that Dog in you!
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04/28/2022

Just a touch of what we had going today. Some lil
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04/25/2022

Run-Netics

My guy!!! Showed up and showed out. Went toe to toe with an 4:30 miler and got 2nd 🥈 in the 800
Then came back and got 🥇 in the 400 out of lane 8 in the slow heat!!! 💥 🤯
He is excited for his next race.
ACAA State meet.

Run-Netics Training

03/27/2022

After a long week we topped it off with one of my favorite Workouts. Descending ladder 600/400/300/200/100
Open Recovery! All effort today! All Grit!
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03/06/2022

Gahhh Damn!!! time to move up lol I dropped hard on the reset….

01/19/2022

Keep building, Keep Coaching, Keep using that imagination.

01/18/2022

10x200 with Athlete JD

Building Phase

01/15/2022

Ran into the Mayor. Thanks for coming out to support us on our fit Journey! Remember I can get that mile time down for you! MLKDay5K Drum Run Randall Woodfin

12/04/2021

We getting Somewhere. Had a fun Grinder tonight. Glad I got out and pushed myself tonight. Lets keep building and getting smoother and faster. New Fitness chapter has started. •
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11/22/2021

Just out here being me!
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10/15/2021

07/21/2021

Picked up a new Hobby and I love it!
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06/29/2021

Nothing Special here. Just what I do on a regualr basis workout provided by and

06/21/2021

Speed is good for the soul.

Even as we get older still have to keep the neurons firing!

06/20/2021

To all the Fathers

06/15/2021

Taking on a new way to Body wasn’t taking to kindly sooo it is.
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05/02/2021

Well Damn... If I can’t run whats the next best thing? My first 50 miler at that! Think I might be ready for a but at my pace haha! . •
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04/28/2021

ifinite reacts. Just grinding trying to get time on legs. •
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04/12/2021

04/11/2021

Had to take off from running. Sooooo go grab my bike and ride for 35 miles along with some serious climbs. Made a new contact while riding also.
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03/21/2021

Did not see or feel this coming. 😳 😬 12 hard! Beastly

03/09/2021

Running legs coming back just a little!
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03/08/2021

Sunday light

02/01/2021

01/18/2021

The Teenager and I went hard in the gym today.
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01/17/2021

Part 2 of my pit stop in ATL to see my boy. we had to get one of favorites in. KB Squats into Squat jumps. Get you some!

01/17/2021

Stopped in ATL to hangout with my boy after a week in Savannah. Whats better than putiing in some good work at the Gym. •
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01/12/2021

12/05/2020

Back to the Basics

10/31/2020

Not always about running! I Love bounding and anything close to Plyometrics. Want better running economy?! here you go!
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#

10/30/2020

I love exaggerated movement.

10/30/2020

7miles today. One recorded by Second half of run by . Cold weather mean cool looking tights 🔥🔥🔥•
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10/23/2020

We got to start somewhere.

10/20/2020

Just had to get something in. Im addicted! •
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10/03/2020

Easy but not too easy. Coach gotta stay in shape too. Gotta be ready at all times.
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09/19/2020

You can [email protected] your athletes are tired. Heel strikes, Over reaching, the lost hors on and and on. When that time comes you gotta figure out a way to keep the productivity going.

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