We got a long way to go.... won’t be any PR’s anytime soon.
Del Green Fitness
Day 8 of squat every day...
the blonde my wife doesn’t know about.
On today’s episode of struggle bus fitness. Instead of a Turkish get up we have the loggers get up
It be like that sometimes
When you and dad have a disagreement about when it’s time to go back inside
Counting reps out loud “1-2-3-4” and this child straight up looks at me and says “no that’s 3” I just got “no repped” by a 2 year old
Subbing as a human kettlebell and counting my reps. Best trainer ever
Y’all!! She curls outside the squat rack AND she racks her weights.
Gonna be a lucky guy that nabs her one day.
May not on a gym anymore so shout out to the garage gym life
Weekend project 99% done
If you workout at home, and have limited equipment or just need a new press variation, here’s a way to get more out of your standard pushups with just cheap bands.
Sliding into 2020 with online only coaching.
Now that I am officially out of in-person coaching, those of you who are still needing assistance can have me coach you online. Both group, and individual plans are available. Message me for info.
As of 12/9/2019 I have been approached with an offer to buy out my current lease for the gym space, in addition to a new job offer. Therefore, the gym will be closing as of this week. I apologize for the suddenness of this situation and any inconvenience that it will cause many of you.
Accounts will be reviewed and refunds issued for those who have made recent payments for their memberships.
For those who have asked about online coaching I will continue to offer that as an option for those who still want my help on both a group and individual basis.
Thank you to all of you who have been a part of this for the last several years. It’s been great but for me and my family it’s time to move on to something new.
Not feeling strong lately but glad to be able to pull a relatively easy 405x3 on a bad day.
In an effort to offer more convenient and affordable training and nutrition options I will now be offering one time purchase 8 week custom programs. Including details workouts with video demos, and nutrition guidelines for specific goals. Plans will start at $79 for workouts and $29 for the nutrition add on. Comment or message for more info.
Thinking about adding a group option to my online coaching to give people a lower cost option for weight loss coaching, as well as an option for those that don’t live near my gym. Need at least 10 to consider adding the option though. Comment if you would like to snag a spot.
When all the other cups are in the dishwasher
“MeN aRe StRoNgEr ThAn WoMeN”
Yes and no “Bro” the strongest man is going to be stronger than the strongest woman. But beer belly Brian isn’t stronger than all the girls just because they’re girls. Sorry dude.
What’s holding you back? Motivation? Don’t have a plan? Schedule? Finances? Don’t know where to start?
Just hangin out with my pain face
What are you doing this morning?
Me: I don’t need a coach to help me lose weight.
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201 Cahaba Park Circle
1984 Veterans Memorial Drive
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