Outlaw Physio - East

🏈⚾️ Parents of middle and high school athletes ⚽️🏀
Is your athlete following a real strength and speed training plan?

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and former professional athlete, I’ve spent years studying and implementing how athletes should be trained.

That’s why I created a structured training program specifically for middle and high school athletes.

This evidence-based program focuses on building strength, speed, power, and mobility while helping reduce injury risk.
It’s designed for athletes who want to be stronger, faster, and better prepared for high school strength and conditioning programs. 🏋️‍♂️💪⚡️

The program is delivered through an app with clear workouts and video instruction. 📲
If you’d like more info or want to see the program, click the link below or send me a message. 👇

https://marketplace.trainheroic.com/workout-plan/program/east-program-1769787886?attrib=601358-fb

🏈⚾️ Parents of middle and high school athletes ⚽️🏀
Is your athlete following a real strength and speed training plan?

As a Doctor of Physical Therapy, Certified Strength & Conditioning Specialist, and former professional athlete, I’ve spent years studying and implementing how athletes should be trained.

That’s why I created a structured training program specifically for middle and high school athletes.

This evidence-based program focuses on building strength, speed, power, and mobility while helping reduce injury risk.
It’s designed for athletes who want to be stronger, faster, and better prepared for high school strength and conditioning programs. 🏋️‍♂️💪⚡️

The program is delivered through an app with clear workouts and video instruction. 📲

If you’d like more info or want to see the program, click the link below or send me a message. 👇

https://marketplace.trainheroic.com/workout-plan/program/east-program-1769787886?attrib=601358-fb

Physical therapy for athletes should look like rehab → performance → return to sport.

The takeaway is simple: strong athletes are more resilient!!!

Dry needling with e-stim can be a very effective way to treat a wide variety of conditions including shoulder pain, low back pain, headaches, migraines, TMJ dysfunction, and more.
The research continues to support its effectiveness 🤓
It’s just another tool in the toolbox for Outlaw Physio to help you.

Working on maintaining mobility and core strength with my favorite client as we count down the days to our baby’s arrival 👶🏼
Rise can help you reach your fitness goals whether you’re a competitive athlete, busy adult, or expecting mom 💪

Growing stronger and faster one rep at a time with baseball season quickly approaching. 💪⚾️