LaTricia Smith Certified Personal Trainer

Day 9🤎
Let’s Do This ✅

40 Min TABATA , Full Body /No equipment Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

"Keep your face always toward the sunshine, & shadows will fall behind you".

🚴🏾‍♀️What physical activities did you do 2day❓

Day 8 🥊
Let’s Do This 🧡

20 Minute Walking Workout to Lose Belly Fat! DO this Every Night to Start Losing Weight! 💞Leggings I'm wearing size SMALL...

"Let this month guide purposeful change. May these days spark innovative ideas & nurture patient transformation".

Overnight Oats Ideas 🧐

🍫 Double Chocolate Protein Overnight Oats (Gluten-Free)

Ingredients (1 serving)

½ cup certified gluten-free old-fashioned rolled oats

1 tablespoon chia seeds

1 tablespoon unsweetened cocoa powder

½ scoop chocolate protein powder (optional but recommended)

½ cup unsweetened Fairlife milk or almond milk

¼ cup plain Greek yogurt (or dairy-free yogurt)

½ teaspoon vanilla extract

1 teaspoon maple syrup or 1–2 teaspoons monk fruit sweetener

Pinch of salt

1 tablespoon mini dark chocolate chips

Directions

Stir everything together except the chocolate chips.

Refrigerate overnight (or at least 6 hours).

In the morning, stir well and top with the chocolate chips.

* my favorite to put with is either peanut butter or sliced banana and pecans *

Nutrition (approximate)

Calories: 360–400

Protein: 25–30 g

Fiber: 10–12 g

Carbohydrates: 35–40 g

Fat: 10–12 g

🥤🥤

Day 7 🎬
What physical activities are you doing 2day❓

Join Me 🆗 Let’s Workout 🆗