08/07/2024
Both your tastebuds and your body will thank you for this one! Sweet potatoes and eggs pack a healthy dose of antioxidants and vitamins while keeping you full all morning long. ☀️
Recipe: Sweet and Spicy Breakfast Hash
Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle.
08/06/2024
When do you eat around a workout?
🍽️ before the gym
🍽️ after the gym
🍽️ BOTH!
Make sure you're not leaving results on the table. See if your meal timing is optimal for your goals 👇
Should You Eat Before or After a Workout?
Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym.
08/02/2024
Sometimes, it’s more than just being “sore.” Here are tips to get back into the gym ASAP after a muscle strain ⤵️
How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery.
07/31/2024
Got your shoulders in knots? Try these exercises from Coach Mike to give your muscles the love they deserve! 🙌✨ https://bit.ly/45KTBPz
07/30/2024
Take your Taco Tuesday to the next level with this fiber-rich dish! Rich in micronutrients like calcium, iron and potassium, these peppers deliver energy AND flavor.
Recipe: Chorizo Southwestern Stuffed Peppers
Looking for a veggie- and protein-packed dinner that’s also fun, delicious, and so simple? This is it.
07/29/2024
Ready to release some energy? 🔥 Work it out with this well-structured, 30-minute HIIT treadmill workout.
The Best Treadmill Workout in Just 30 Minutes
This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included.
07/26/2024
Beach volleyball, beach tennis, how about beach sprints and burpees? Grab the SPF and pack your cooler, because this workout is perfect for the sand! 🏖️
Beach Workout: Moves You Can Do in the Sand
Our beach workout is designed to increase your heart rate so you can maximize the effects of your workout in the gym and in the recovery period.
07/25/2024
Do you foam roll? We love it for:
🟣 improving range of motion
🟣 relieving of muscle soreness
🟣 having an excuse to hang at the gym a while longer before going “Back to life, back to reality….” 🎵
If you’re newer to foam rolling, check out this how-to on our blog!
Foam Rolling 101: Everything You Need to Know to Get Rolling
Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.
07/24/2024
Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.
Recipe: Traditional Grilled Greek Kabobs
Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!
07/22/2024
Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:
07/19/2024
🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊♀️🚴♂️
07/17/2024
Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.
Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇
07/16/2024
🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.
Recipe: High-Protein Southwestern Coleslaw
Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!
07/15/2024
Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?
Calisthenics Workout Plan to Kick Weight Loss into Gear
Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.
07/12/2024
Your mind deserves some TLC! Which one of these are you trying out?
07/11/2024
The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.
How to Do a Lat Pulldown With Perfect Form for Max Gains
Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.
07/10/2024
Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!
07/09/2024
Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!
07/08/2024
Here's a light and energizing active recovery workout to help you bounce back after the long weekend.
Rest (Kinda) Easy with This Active Recovery Workout
What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.
07/05/2024
Any of our traveling this weekend? Where will you be getting your workout in?📍
07/04/2024
We are wishing our a Happy 4th of July! Stay safe and enjoy the holiday!
07/03/2024
Protein? I'd love s'more! 😉 Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.
Recipe: No-Bake S'mores Protein Bites
Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.
07/02/2024
We are hard at work today starting a deep clean of the club!
Stay tuned to meet a new face of the club soon 👀
07/02/2024
Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. ⬇️
When to Take Creatine: Before or After a Workout?
Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.
06/10/2024
Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?
E.M.O.M. Strength Builder Routine
Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.
06/07/2024
Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️
5-Ingredient BBQ Black Bean Burgers You Need To Try
These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!
06/06/2024
You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4
06/05/2024
Happy Global Running Day! Will you be celebrating? 🏃
06/04/2024
Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ
06/03/2024
Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴
05/30/2024
It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.
Why a Fitness Consultation Is the Health Hack Your Body Needs
A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.
05/29/2024
But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ
05/28/2024
Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17