Anytime Fitness Adamsville, Alabama

Welcome to your friendly neighborhood gym in Birmingham! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you make healthy happen!

Welcome to your Anytime Fitness gym in Birmingham! The journey towards a happier, healthier version of yourself starts with one step... We'll take it from there! We offer 24/7 access, one-on-one personal training, and group workouts for when you're here- and the right tools to keep you on track when you're not. Our Coaches and community are here to give you all the support you need to reach your goals, however big or small. Stop by to try us for free or call us for special offers!"

Operating as usual

Recipe: Sweet and Spicy Breakfast Hash 08/07/2024

Both your tastebuds and your body will thank you for this one! Sweet potatoes and eggs pack a healthy dose of antioxidants and vitamins while keeping you full all morning long. ☀️

Recipe: Sweet and Spicy Breakfast Hash Sweet potatoes and eggs are a powerhouse duo for taste and nutrition. Whip up this breakfast hash on a weekend for the hearty flavor without the hassle.

Should You Eat Before or After a Workout? 08/06/2024

When do you eat around a workout?
🍽️ before the gym
🍽️ after the gym
🍽️ BOTH!
Make sure you're not leaving results on the table. See if your meal timing is optimal for your goals 👇

Should You Eat Before or After a Workout? Knowing which foods to eat — and when — can have a big impact on your workout. Learn the pros and cons of eating before vs. after the gym.

08/05/2024

Never miss a Monday! Here's some workout inspo from our friends over at AF Chicago (Beverly) 💪

How to Speed Up Muscle Strain Recovery: 8 Proven Tips 08/02/2024

Sometimes, it’s more than just being “sore.” Here are tips to get back into the gym ASAP after a muscle strain ⤵️

How to Speed Up Muscle Strain Recovery: 8 Proven Tips Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery.

08/01/2024

We've mastered it! Use this template to make the grain bowl of your dreams. What ingredients will you be adding in? https://bit.ly/4cIBnkL

Photos from Anytime Fitness Adamsville, Alabama's post 07/31/2024

Got your shoulders in knots? Try these exercises from Coach Mike to give your muscles the love they deserve! 🙌✨ https://bit.ly/45KTBPz

Recipe: Chorizo Southwestern Stuffed Peppers 07/30/2024

Take your Taco Tuesday to the next level with this fiber-rich dish! Rich in micronutrients like calcium, iron and potassium, these peppers deliver energy AND flavor.

Recipe: Chorizo Southwestern Stuffed Peppers Looking for a veggie- and protein-packed dinner that’s also fun, delicious, and so simple? This is it.

The Best Treadmill Workout in Just 30 Minutes 07/29/2024

Ready to release some energy? 🔥 Work it out with this well-structured, 30-minute HIIT treadmill workout.

The Best Treadmill Workout in Just 30 Minutes This treadmill workout for weight loss gets you in and out of the gym in just 30 minutes — warm-up and cooldown included.

Beach Workout: Moves You Can Do in the Sand 07/26/2024

Beach volleyball, beach tennis, how about beach sprints and burpees? Grab the SPF and pack your cooler, because this workout is perfect for the sand! 🏖️

Beach Workout: Moves You Can Do in the Sand Our beach workout is designed to increase your heart rate so you can maximize the effects of your workout in the gym and in the recovery period.

Foam Rolling 101: Everything You Need to Know to Get Rolling 07/25/2024

Do you foam roll? We love it for:
🟣 improving range of motion
🟣 relieving of muscle soreness
🟣 having an excuse to hang at the gym a while longer before going “Back to life, back to reality….” 🎵
If you’re newer to foam rolling, check out this how-to on our blog!

Foam Rolling 101: Everything You Need to Know to Get Rolling Foam rolling is a self-myofascial release technique used to alleviate muscle pain, help sore muscles, and increase blood flow.

Recipe: Traditional Grilled Greek Kabobs 07/24/2024

Calling all grill masters! These Greek kabobs are sure to have your friends and family asking for seconds.

Recipe: Traditional Grilled Greek Kabobs Kabobs are a great way to mix in healthy variation at your summer BBQ by bringing fruits, vegetables, meat, and whole grains together on one skewer!

07/23/2024

Incorporate these resistance band exercises into your routine to help build joint stability and strength. 💪

07/22/2024

Let’s hear it for Herman from Anytime Fitness Temple Terrace, FL! After beating his local 6 Week Challenge, he’s down 22 pounds and he’s not stopping there! Herman trains 3 times per week with Coach Jack and has leveled up with healthy eating habits and daily walks. Keep it up, Herman!
📸:

07/19/2024

🎉 TGIF! If you could compete in any event as a representative for your country, what would it be? Use this weekend to channel your inner athlete and get active. What’s on your agenda? 🏊‍♀️🚴‍♂️

07/18/2024

Follow along as we peek behind-the-scenes at the Apple Fitness+ Studios! Then, activate your free access to Apple Fitness+ in the Anytime Fitness App and bring your workout and recovery routine to a new level. 🔥 https://5qf2x.app.link/Ls43NwZvnKb

07/17/2024

Did you know that Anytime Fitness is one of the most tattooed brands in the world?
We’re honored that we have thousands of reasons to celebrate thanks to our amazing AF fam.

Got an Anytime Fitness tattoo? Post your ink in the comments below! 👇

Recipe: High-Protein Southwestern Coleslaw 07/16/2024

🌟 Trying to hit your protein goals? This southwestern coleslaw with Greek yogurt is your new best friend.

Recipe: High-Protein Southwestern Coleslaw Get your summer side-dish kicks with this High-Protein Southwestern Coleslaw. Pairs well with grilled meat and sunshine, coming together in 15 minutes. Yum!

Calisthenics Workout Plan to Kick Weight Loss into Gear 07/15/2024

Calisthenics could be the missing ingredient in your fitness journey! This workout targets multiple muscle groups simultaneously through bodyweight movements that’ll leave you feeling the burn. Are you in?

Calisthenics Workout Plan to Kick Weight Loss into Gear Discover the power of calisthenics with our workout plan and tips for getting started. Burn calories and tone muscles with no equipment.

Photos from Anytime Fitness Adamsville, Alabama's post 07/12/2024

Your mind deserves some TLC! Which one of these are you trying out?

How to Do a Lat Pulldown With Perfect Form for Max Gains 07/11/2024

The lat pulldown may seem simple, but it works 7 different muscles! Check out this article for more on how to get the most out of your next set of lat pulldowns.

How to Do a Lat Pulldown With Perfect Form for Max Gains Master the lat pulldown for a stronger back and more defined muscles. Learn the correct techniques and variations for maximum results.

Photos from Anytime Fitness Adamsville, Alabama's post 07/10/2024

Making friends at the gym can be like the Stair Stepper, a challenge. We've got some tips on how to approach making friends in the gym the right way. Check it out!

07/09/2024

Hi friends! We want to know, what tips do you have for someone looking to make friends at the gym? Drop your recs in the comments!

Rest (Kinda) Easy with This Active Recovery Workout 07/08/2024

Here's a light and energizing active recovery workout to help you bounce back after the long weekend.

Rest (Kinda) Easy with This Active Recovery Workout What active recovery days are and how they help you reach your fitness goals faster, plus a quick full-body active recovery workout routine.

07/05/2024

Any of our traveling this weekend? Where will you be getting your workout in?📍

07/04/2024

We are wishing our a Happy 4th of July! Stay safe and enjoy the holiday!

Recipe: No-Bake S'mores Protein Bites 07/03/2024

Protein? I'd love s'more! 😉 Whip up these tasty, protein-packed treats to bring the campfire with you wherever you're at.

Recipe: No-Bake S'mores Protein Bites Your favorite campfire treat, made high-protein and bite-sized! Perfect for post-workout or a sweet treat, these no-bake s'mores bites are ready in minutes.

07/02/2024

We are hard at work today starting a deep clean of the club!

Stay tuned to meet a new face of the club soon 👀

When to Take Creatine: Before or After a Workout? 07/02/2024

Creatine might just be the best-kept secret in the supplement world. Check out this article to find out why it's not just for bodybuilders. ⬇️

When to Take Creatine: Before or After a Workout? Creatine is well-known for its muscle-boosting properties; but is there an ideal time to take it? Here's how to make the most of creatine.

06/11/2024

Connecting with a Coach has never been easier with the Anytime Fitness App! You can schedule your training sessions and chat with your Coach outside the gym through the app which is just another way we're here to make fitness work for you and your schedule anytime, anywhere. https://bit.ly/456aPXH

E.M.O.M. Strength Builder Routine 06/10/2024

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

5-Ingredient BBQ Black Bean Burgers You Need To Try 06/07/2024

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

Photos from Anytime Fitness's post 06/06/2024

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Photos from Anytime Fitness's post 06/05/2024

Happy Global Running Day! Will you be celebrating? 🏃

06/04/2024

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

06/03/2024

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

05/31/2024

Can your bathroom scale incorporate 40 unique measurements into a fitness plan supported by a Coach? No?
Our AF App and EVOLT body scanners can!

Head to the Anytime Fitness App to inquire about a body scan. https://bit.ly/3UpK1xG

Why a Fitness Consultation Is the Health Hack Your Body Needs 05/30/2024

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

05/29/2024

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

05/29/2024

Let's hear it for Casey! She rewired her relationship with working out using movement to celebrate her body rather than reach a number on a scale. Working with a Coach has been a huge part of her journey. Keep it up, Casey!
https://bit.ly/456aPXH

Photos from Anytime Fitness's post 05/28/2024

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

Want your business to be the top-listed Gym/sports Facility in Birmingham?

Click here to claim your Sponsored Listing.

Videos (show all)

Never miss a Monday! Here's some workout inspo from our friends over at AF Chicago (Beverly) 💪
We've mastered it! Use this template to make the grain bowl of your dreams. What ingredients will you be adding in? http...
Incorporate these resistance band exercises into your routine to help build joint stability and strength. 💪
Follow along as we peek behind-the-scenes at the Apple Fitness+ Studios! Then, activate your free access to Apple Fitnes...
Happy Father's Day - let's hear it for the dads! What's better than getting in a workout with your kiddo? We sure can't ...
Calling all golfers! ⛳️ Whether you're locked in on watching the play at Pinehurst or hitting the course with friends, c...
Connecting with a Coach has never been easier with the Anytime Fitness App! You can schedule your training sessions and ...
Can your bathroom scale incorporate 40 unique measurements into a fitness plan supported by a Coach? No?Our AF App and E...
We’re here to help you achieve YOUR fitness goals. Meet Mr. Franklin, who has been working on his balance with Coach Bro...
Sometimes, life's toughest eras can have a happy ending. That's what happened for AF Destrehan, LA member, Joe, when he ...
Mindful cooldowns? Check. Yoga flows for mind and body? Check. Improve your wellbeing with access to an Apple Fitness+ s...
Get MORE from your gym membership. Now, Anytime Fitness members can get access to a free subscription to Apple Fitness+....

Location

Address


1984 Veterans Memorial Drive
Birmingham, AL
35214
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