Evolve Health & Fitness NJ LLC

Online & In Studio fitness classes & personal training sessions, health and nutritional counseling

09/02/2024

This week's class schedule! Join me! Virtual or In Studio. Not sure where to start? Message me & I can help you. You got this! πŸ’•πŸ’ͺπŸ‘ŠπŸ™Œ

08/26/2024

Join me for class this week before Labor Day weekend! Take care of YOU & feel your best!
πŸ’ͺ✨️

08/19/2024

Join me for class this week! Virtual or In Studio. Let me help you feel your best! πŸ™ŒπŸ‘ŠπŸ’ͺ

08/13/2024

Take a class with me!!! πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™Œ I take all the guess work out of creating exercise routines for you! πŸ‘πŸ˜‰ Virtual & In Studio options. Exercising has so many benefits (especially for those over 40!). Working out can :

πŸŽ‰improve your brain health
πŸŽ‰reduce the risk of disease
πŸŽ‰strengthen bones and muscles
πŸŽ‰improve your ability to do everyday activities
πŸŽ‰strengthen your heart
πŸŽ‰burn fat
πŸŽ‰improve your mood
πŸŽ‰reduce inflammation
πŸŽ‰lower blood sugar

.. and so much more!!! Contact me for more info.

08/12/2024

This week's class schedule- join me!!! Virtual or In Studio options. Message me for details. πŸ’ͺ

08/05/2024

This week's class schedule! Take a class with me- Virtual or In Studio πŸ’ͺ DM me fof more info!

07/22/2024

Class schedule for the week! Join me & feel your best!! πŸ’ͺπŸ‘πŸ™Œ

07/18/2024

In Studio Class opening alert! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
Come work out with me- first class is FREE! All levels welcome! Friday July 19th at 9 am. If you're looking for a SIGN to start exercising or to try a new workout- this is it!!! πŸ˜ƒ Join our awesome community & make yourself & your health a priority. πŸ’ͺπŸ™ŒπŸ‘Š

07/15/2024

Classes this week! Join me πŸ’ͺ Virtual or In Studio

07/10/2024

After 30 years old we lose anywhere from 3-8% of muscle per decade! This number INCREASES after 50.... and we also lose bone density which can lead to osteoporosis. This is your sign today to PICK UP THOSE WEIGHTS & START MOVING! πŸƒβ€β™‚οΈπŸ‹β€β™€οΈ When you exercise & gain muscle you have better joint, hormonal & bone health which leads to a happier & healthier life! Join me for class! Virtual or In Studio. Message me for details. I want you feeling your BEST!! πŸ™ŒπŸ’ͺπŸŽ‰

07/08/2024

Join me for class! Virtual & In Studio. Feel your BEST this summer. First class is always FREE in studio or try a week of Virtual classes for FREE. You are worth it! πŸ’ͺ

07/01/2024

Class schedule for the week! Happy 4th of July!
Take a class with me- Virtual or In Studio. Feel your BEST this summer! πŸ‘πŸ’ͺπŸŽ‰πŸ₯³πŸ‡±πŸ‡·πŸŽ†

06/30/2024

Week of July 1st In Studio Classes! New clients- your first class is FREE! Feel your best this summer β˜€οΈ πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ

06/24/2024

This week's class schedule πŸ™Œ Virtual & In Studio πŸ‘Š Come take a class with me & feel your best this Summer! 🌞 πŸ‘

06/17/2024

This week's class schedule! Join me for class- virtual or in studio!! πŸ₯³πŸ’ͺπŸ™ŒπŸ‘ Summer is here- let me help you tone up & feel great! πŸ₯°

06/10/2024

Class schedule for the week! Virtual & In Studio. For new clients try an in person class for FREE or a full week FREE of virtual classes. Summer is here πŸ₯³πŸŒž I want you feeling your BEST!!!

06/03/2024

This week's classes! Join me! Virtual or In Studio! πŸ’ͺπŸ™ŒπŸŽ‰ Message me for info & feel your best this summer! 🌞

05/28/2024

This week's classes πŸŽ‰ Join me! Virtual & In Studio. I can help you tone up & feel your best this Summer β˜€οΈ Message me for more info!

05/20/2024

Class schedule for this week! Join me! Tone up for SUMMER β˜€οΈ & feel your best! πŸ’ͺπŸ™Œ Virtual & In Studio Classes available πŸ‘Š πŸ™ŒπŸ™ŒπŸ™Œ

05/13/2024

This week's schedule- Join me for class! Virtual or In Studio. Be your BEST self! πŸ‘ŠπŸ‘πŸ’ͺ

05/06/2024

This week's class schedule- join me!!! Virtual & In Studio πŸŽ‰ Feel your best this summer & everyday!

04/29/2024

This week's class schedule- join me! Virtual or In Studio classes. Summer is coming! 🌞 Be your BEST self... you are worth it! πŸ™ŒπŸ’ͺπŸŽ‰

04/22/2024

Class schedule for this week! Join me! Virtual or In Studio. All levels welcome! DM me for more info. πŸ’ͺ

04/15/2024

This week's class schedule... join me! Virtual or In Studio. Summer is coming! πŸ₯³πŸŒž I want you feeling your best! Message me fore more info.

04/08/2024

Class schedule for this week! Virtual & In Studio workouts! Let me help you with your fitness goals. πŸ’ͺπŸ‘ŠπŸ‘

04/01/2024

Classes this week! Virtual & In Studio πŸ‘Š Jumpstart your exercise routine on Spring Break! Join me! πŸ’ͺπŸ™Œ

03/25/2024

Class schedule this week! Join me for virtual or in studio classes! πŸ’ͺπŸŽ‰

03/18/2024

Class schedule this week!!! Join me! Virtual or In Studio! πŸ‘ŠπŸ’•πŸ’ͺ πŸ™ŒπŸ™‚

03/12/2024

3/12 Classes πŸŽ‰β˜ΊοΈπŸ’ͺ
7 am Core & Abs- 30 min
830 am Cardio Blast Xpress- 30 min
Virtual or In Studio classes
Did you know that exercise can...

πŸŽ‰improve your brain health
πŸŽ‰reduce the risk of disease
πŸŽ‰strengthen bones and muscles
πŸŽ‰improve your ability to do everyday activities πŸŽ‰strengthen your heart
πŸŽ‰burn fat
πŸŽ‰improve your mood
πŸŽ‰reduce inflammation
πŸŽ‰lower blood sugar

& more! Join me! πŸ‘πŸ’ͺπŸ’•

03/11/2024

Class schedule for this week! Join my classes! Virtual or In Studio- Exercise is SO important for your overall health. Let me help you be the BEST πŸ”₯ version of yourself. Contact me for more info. Try a free week of virtual classes or a free class in studio! πŸŽ‰πŸ’ͺ

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Videos (show all)

Take a class with me!!! πŸ‘πŸ‘πŸ‘πŸ™ŒπŸ™ŒπŸ™Œ I take all the guess work out of creating exercise routines for you! πŸ‘πŸ˜‰ Virtual & In Stud...
After 30 years old we lose anywhere from 3-8% of muscle per decade! This number INCREASES after 50.... and we also lose ...
3/12 Classes πŸŽ‰β˜ΊοΈπŸ’ͺ7 am Core & Abs- 30 min830 am Cardio Blast Xpress- 30 min Virtual or In Studio classes Did you know tha...
How did you move your body this week?  Exercise, especially strength training can: πŸ’ͺ Improve your ability to do everyday...
Looking for some fun & effective workouts? πŸ™‚ Message me to join one of my classes for FREE! πŸŽ‰πŸŽ‰πŸŽ‰ Virtual or In Studio... ...
Find out if my VIRTUAL or IN PERSON classes are right for you! πŸ‘‡πŸ’ͺ #yourhealthmatters πŸ‘ŠMy VIRTUAL fitness classes are rig...
Why exercise during the holiday season? πŸ•ŽπŸ§‘β€πŸŽ„πŸ’ͺExercise helps you manage excess calories you take in at holiday parties, f...
What are your 2024 health goals? If you want to tone up, lose weight, get in shape & be HAPPY & HEALTHY in the new year ...
Try a class with me! Virtual or In Studio. Every level welcome! Have fun, move your body, tone up & join our exercise co...
Did you get your cardio in today? πŸ”₯There are so many benefits to moving your body. Walking, hiking, swimming, dancing or...
Some classes this week πŸ™Œ Consistency + discipline will get you results. Join me! #imheretohelp Make time for yourself πŸ‘ŠπŸ’—...
Some classes from this week! πŸ™ŒπŸ’ͺ Join our group & get fit & strong! DM me for a FREE trial! πŸŽ‰ 10 LIVE classes per week  πŸŽ‰...

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Bloomfield
Bloomfield, NJ
07003

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