No More Excuses- Yes You Can

No More Excuses- Yes You Can

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Drank my Gallon..woohoo!
Yay for today! I am down a pant size! Woohoo!!! Thank you Betty Smith-Bermudez, without your training and guidance I wouldn’t have been able to do it ☺️ 💪🏻 🎉
Meal prep Sundays !
Plus two whole organic chickens already in the oven !
Trying to get back in the game with a healthy lifestyle for me and my family!
We get one shot at this life , trying to get healthy so i can enjoy this life for a long time !❤️💙
HAPPY MARCH
Just wanted to share some thoughts on the team page about my training experience and the My Transphormation app...

I started in June, working out 3 days a week and have now moved up to 4 days, and it has been nothing but a positive experience! It took me a few months to realize, and also listen to Betty, about how important eating the right things, in the right amount makes all the difference! I am smarter and stronger than I have been since my twins (who are now 4.5 yrs old).☺️

The My Transphormation app has been super helpful in tracking and helping me understand what works and what doesn’t work to meet my daily eating goals. It also provides support , suggestions and workouts to keep you on track. Highly recommend!

I look forward to more weight loss, building my strength and just becoming a better version of myself!

Thank you Betty Smith-Bermudez!!!
233 days and still going.....I didn’t get like the picture on the left overnight and I knew it wouldn’t change that fast either.....it was a lot of eating and drinking and not working out. It took a picture to wake me up and the right person telling me what to do and how to do it and then me committing completely to be the person I knew I could be and wanted to be. Stay with me because I’m not done and if you haven’t started yet join me - I love doing this with others and having the accountability of others as well. Thank you and for helping me be the best version of myself. .d.mullins
Betty has over 100 followers here that’s so amazing she’s so awesome at what she does ! And she’s not getting paid for this ....wow what a great person right ?

Her live videos are helpful .... more of you should try to tune in ! I always learn from her !

Listen , I’m not super motivated , slacking in working out and good eating habits etc I’m way over weight but damn I want this so bad !

She always encourages me!

I wish more people would participate in her live videos , making posts on here and commenting etc.... to encourage and help each other ..... to know I’m not the only one that slips up ... skips workouts and to know someone will be cheering when I do a workout or go a week eating well ..... people that just get it !!!

We are in this together and i know for sure that I would get more out of this group if more people shared/ participated !

Come on guys .... where are you in your journey ?
Weigh in Wednesday :
Same as day 1 but gained 2 pounds since 2 weeks a day

But I’m not looking back
This weekend is all about you. All the hard work you put in and all the changes you have made. I am so proud of you and all you have become. Standing beside you is an honor and I love watching you be you .... you truly deserve this weekend and everything it entails!!!!
I am so thrilled to see where you go next - enjoy every moment!!!! I love you xoxo
Coffee with a scoop of Level 1 Chcolate...I’m sold! 😁
What a difference does 75 days make????
Day 1 pictures made me cry....I had worked so hard then completely fell off and was eating and drinking whatever I wanted and not working out at all. So for the past 75 days I was definitely watching what I ate and also didn’t drink as much but I still wasn’t working out....yes we all know I wanted the peloton but wasn’t a big fan....looking at these pictures showed me what I am capable of and makes me want more....so as I’ve stated I am ironically doing and super excited to see what the next set of results brings....I am definitely someone who once I see the changes it just motivates me more....so the peloton and I have become friends again and I am ready .....

I am a highly motivated and knowledgeable personal trainer with experience in designing and monitori With kids, no kids, job, no job. No more excuses.

Im sharing my workouts with you and my meals so that you can all see that it can be done. If you really want something then you will do what it takes to get it done. Its called goals and a plan. If anyone is interested in all my options to help you reach your goals just inbox me, email me or call me. Im here to help you.

Operating as usual

Photos from No More Excuses- Yes You Can's post 11/28/2022

Xmas has arrived!
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If you missed the back Friday Deals with then I HIGHLY recommend you catch their Cyber Monday Deals.
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What I'm most excited for? Well their new Cajun protein stick, always excited to have more pumpkin spice in my life. My new Xmas ornament and check out that cooler!!
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Best quality all around! No cheap s**t here. You get what you pay for!
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Photos from No More Excuses- Yes You Can's post 09/08/2022

It's That Time Again 🎃
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It's back in stock and if you enjoy a nice pumpkin spice Coffee then this a must!
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Having protein in my coffee throughout the day also helps me get my daily protein goal for the day. If you struggle with that then this is something I would definitely recommend you try.
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Link in Bio
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Personal Training | No More Excuses-Yes You Can | United States 08/12/2022

Personal Training | No More Excuses-Yes You Can | United States

You can now sign up for next week's 3 day group workout via my website!! Head on over and at the top right look for current specials!!!

Let's go peeps I know it's summer and we are on vacation mode but these workouts will help get you started!

Share with your family amd friends!

Personal Training | No More Excuses-Yes You Can | United States No More Excuses-Yes You Can, Need Help with your nutrition, Need Personal Trainer, Need a Coach. I do all this in person or online. www.nomoreexcusesyesyoucan.com

08/08/2022

Helping change lives
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It's what I love doing, and when you work with people who want it as bad as you do, makes it even more enjoyable 😉
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I started the virtual training to show that no matter where you are or what equipment you have or don't have, there is no excuses for not getting that workout in. It's a great way to start your day. It's for ALL LEVELS. My goal is to help you with yours.
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Message me to get you set up for the next round of class.
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07/21/2022

Think about that

07/20/2022

Photos from No More Excuses- Yes You Can's post

01/02/2022

Join my 30 Day Get Moving Challenge. Not ready to commit to a serious workout regimen, that's ok, this will help get you slowly moving and started. Join below

http://wix.to/fP61tGJ?ref=2_cl

12/24/2021

Happy Holidays!!

Merry Christmas!!!

S**t Happens! 
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Literally that's what I am calling this. Yes had to stop #75hard.
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Unfortunately I had to have a medical procedure which required a day and a half of prepping which didn't allow me to meet my macros and had to have some things not in my nutrition plan. The day of I was under anesthesia so I was out for the whole day afterwards.
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Next day we got hit with Hurricane 🌀 Ida, today that is, and well town sewer backed up and water all over the basement. Thankfully our damage was nothing compared to others but we were up cleaning for hours. So when I say s**t happens it does. So we move on, we are safe thats  what counts.
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#s**thappens #hurricane #hurricaneida #hurricanedamage #75hard #lucky #startingover #cleanup #grateful #life #lifehappens #livelife #livelifetothefullest #appreciatelife #stateofemergency 09/02/2021

S**t Happens!
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Literally that's what I am calling this. Yes had to stop #75hard.
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Unfortunately I had to have a medical procedure which required a day and a half of prepping which didn't allow me to meet my macros and had to have some things not in my nutrition plan. The day of I was under anesthesia so I was out for the whole day afterwards.
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Next day we got hit with Hurricane 🌀 Ida, today that is, and well town sewer backed up and water all over the basement. Thankfully our damage was nothing compared to others but we were up cleaning for hours. So when I say s**t happens it does. So we move on, we are safe thats what counts.
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#s**thappens #hurricane #hurricaneida #hurricanedamage #75hard #lucky #startingover #cleanup #grateful #life #lifehappens #livelife #livelifetothefullest #appreciatelife #stateofemergency

Read Caption!

S**t Happens! . Literally that's what I am calling this. Yes had to stop #75hard. . Unfortunately I had to have a medical procedure which required a day and a half of prepping which didn't allow me to meet my macros and had to have some things not in my nutrition plan. The day of I was under anesthesia so I was out for the whole day afterwards. . Next day we got hit with Hurricane 🌀 Ida, today that is, and well town sewer backed up and water all over the basement. Thankfully our damage was nothing compared to others but we were up cleaning for hours. So when I say s**t happens it does. So we move on, we are safe thats what counts. . #s**thappens #hurricane #hurricaneida #hurricanedamage #75hard #lucky #startingover #cleanup #grateful #life #lifehappens #livelife #livelifetothefullest #appreciatelife #stateofemergency

75 Hard 08/29/2021

75 Hard

The 75 Hard program has changed my life so I’m sharing it with you. https://44seven.app.link/sharing

75 Hard 75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program

08/29/2021

Day 1 VS Day 14
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Mindset much STRONGER, Body much more TIRED. OVERALL, feeling amazing❗
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I am grateful to be able to do this challenge. 1st time I did it I didn't know what to expect. This time around although I know what to expect, it is still different. I feel different and obviously different obstacles will happen.
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At the end its all about me vs me and I love every moment of it. I shared these pics because this is part of what I have to see everyday 1st thing in the morning and it's a reminder of where I was and where I am heading.

Photos from No More Excuses- Yes You Can's post 07/02/2021

NSV
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Non Scale Victory, something I talk quite a few in my Facebook group. It's not always about the number on the scale, actually it should never be about that. It's about the changes you make and the work you put in to make those said changes.
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If you are putting in the work the results will come and they will show. They may not start out as physical changes, they may be mental changes and those changes are sometimes bigger than anything else.
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If you are ready to make a change, join me and my team and let's get in the next 8 week challenge. I am here to help you and show you that YES YOU CAN change!

Photos from No More Excuses- Yes You Can's post 06/12/2021

Get started today.

NEW COLLECTION SALE! 03/18/2021

NEW COLLECTION SALE!

Special!

NEW COLLECTION SALE! Be the first to get your hands on our latest SPECIAL

02/25/2021

Clients

Make sure to get yourself on the schedule starting next week!

For anyone wanting to get started but not ready to fully commit financially here is a great starter for you!

02/14/2021

Valentines Day Everyday
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I don't even know why this day exists one day on the calendar when it's a day that should be celebrated everyday with your love. Goes right there with other days like Mothers day.
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Either way, you are my always today, tomorrow, yesterday you were and always will be my Valentines ❤ Love you babe 😘
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Thank you for being my everything. 🥰

NEW OFFER!!! 02/08/2021

NEW OFFER!!!

Check out this new offer, just in time to help you get started with your fitness journey.

I know we may not all be ready to jump into a commitment and this is a great way to get your feet wet and started.

NEW OFFER!!! I know sometimes you are not ready to sign up for a membership package, whether its financially, physically, or mentally. I get it! That's why I decided to offer this to you. You will have full access to my Private Facebook Community where all my paid clients are and where I communicate with them. I...

Timeline photos 01/21/2021

Get your very own No More Excuses-Yes You Can Gear Today!

5 Days and 20 min workout 01/19/2021

5 Days and 20 min workout

No Time? No Gym? Equipment? No worries, I've got you covered.

5 Days and 20 min workout Need a 5 Day 20min workout where you need nothing but yourself! Get it here! No Excuses! Quick and Effective!

NEW ARRIVAL 01/01/2021

NEW ARRIVAL

Get yours today!

NEW ARRIVAL GET YOUR WINTER GEAR TODAY!

Photos from No More Excuses- Yes You Can's post 12/24/2020

MERRY CHRISTMAS FROM MINE TO YOURS
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❤🎄
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#2020

Photos from No More Excuses- Yes You Can's post 12/19/2020

𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓
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This guy, he's been doing amazing! Super proud of him for sticking to the plan!
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He came to me over 2 months ago and was telling me how he was doing a certain plan but it just wasn't working for him. I told him he didn't need to deprive himself, to give my method a try. We set up his macros based on his goals. He started to workout which was something he also was not doing.
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Here we are 51 days later and 13.9lbs down! He's even added some extra physical activities and feels great!
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People its not complicated, is it work, YES❗Will it be easy, NO❗ BUT it will get easier. Its a lifestyle. Proud of you
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12/13/2020

Super Deal!
Online Training!
Virtual 1 on 1 Training!
ALL YOUR NEEDS!
NO EXCUSES!!

Photos from No More Excuses- Yes You Can's post 12/06/2020

MEET DASH
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Yes we did it! A long story short, TJ needed that best friend that she can cuddle and hold and play with. As well as that therapy dog. Its been a rough year and we are hoping that Dash will bring some comforting to her.
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Unfortunately our little Hershey just isnt that for her, although they love each other and always will, Hershey will be going back to being my gym dog 💪🦮
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So for new here gossamer sleepless nights 🌙 😴😴😴
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11/30/2020

CYBER20 GET 20% OFF MY ONLINE TRAINING PROGRAMS!

VISIT MY WEBSITE TO PURCHASE! VALID FOR TODAY ONLY-CYBER MONDAY!

11/27/2020

Black Friday Sale use code
BLACKFRIDAY10

11/03/2020

GIVEAWAY

Join in the giveaway! Share 3 posts about nutrition (recipes) , exercise, or anythingt that has helped you and can help others and win your choice of a gift card!!! Extra bonus if you join my private facebook group and bring a friend for my LIVE workouts Tuesday and Thursday!!!

Its Back!!!! Limited time only 09/23/2020

Its Back!!!! Limited time only

Limited Time Only!

Its Back!!!! Limited time only If you have been waiting for it, or are now just finding out about it, its here!! Pumpkin Spice latte!!! Not only the Level-1 Shake but in bars as well!!! Get both for a limited time only!!

My Story

I started this page so that you can all see that it can be done. With kids, no kids, job, no job. No more excuses. If you really want something then you will do what it takes to get it done. Its called goals and a plan. Doesn't matter where you are in your fitness journey , you can do whatever you set your mind to.
If anyone is interested in all my options to help you reach your goals just inbox me, email me or call me. Im here to help you.

I offer everything from Personal Training, Meal Prepping idea and help, Supplement recommendation, Weekend Bootcamps and anything that you need to help you reach your goals.

I did it and you can to!!

Videos (show all)

Day 1 VS Day 14.Mindset much STRONGER, Body much more TIRED. OVERALL, feeling amazing❗.I am grateful to be able to do th...
GIVEAWAY

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