I am a highly motivated and knowledgeable personal trainer with experience in designing and monitori With kids, no kids, job, no job. No more excuses.
Im sharing my workouts with you and my meals so that you can all see that it can be done. If you really want something then you will do what it takes to get it done. Its called goals and a plan. If anyone is interested in all my options to help you reach your goals just inbox me, email me or call me. Im here to help you.
Operating as usual
11/28/2022
Xmas has arrived!
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If you missed the back Friday Deals with then I HIGHLY recommend you catch their Cyber Monday Deals.
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What I'm most excited for? Well their new Cajun protein stick, always excited to have more pumpkin spice in my life. My new Xmas ornament and check out that cooler!!
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Best quality all around! No cheap s**t here. You get what you pay for!
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09/08/2022
It's That Time Again 🎃
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It's back in stock and if you enjoy a nice pumpkin spice Coffee then this a must!
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Having protein in my coffee throughout the day also helps me get my daily protein goal for the day. If you struggle with that then this is something I would definitely recommend you try.
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Link in Bio
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08/14/2022
Visit our site today to take advantage of an amazing promotion.
http://wix.to/YXaulNz
08/12/2022
You can now sign up for next week's 3 day group workout via my website!! Head on over and at the top right look for current specials!!!
Let's go peeps I know it's summer and we are on vacation mode but these workouts will help get you started!
Share with your family amd friends!
Personal Training | No More Excuses-Yes You Can | United States No More Excuses-Yes You Can, Need Help with your nutrition, Need Personal Trainer, Need a Coach. I do all this in person or online. www.nomoreexcusesyesyoucan.com
Visit www.nomoreexcusesyesyoucan.com for more!
08/08/2022
Helping change lives
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It's what I love doing, and when you work with people who want it as bad as you do, makes it even more enjoyable 😉
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I started the virtual training to show that no matter where you are or what equipment you have or don't have, there is no excuses for not getting that workout in. It's a great way to start your day. It's for ALL LEVELS. My goal is to help you with yours.
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Message me to get you set up for the next round of class.
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08/07/2022
Sunday is Prep Day!
Share how you are prepping for the week. I know in the summer it's a bit harder with vacations and no real schedule but your meals should always be accessible to you and ready to grab and go.
Also, still time to sign up for this week's group virtual training. ALL LEVELS AND NO EQUIPMENT NEEDED.
SIGN UP FOR 3 DAYS OR 5 DAYS
5 DAYS
https://nomoreexcusesyesyoucan.as.me/?appointmentType=35762730
3 DAYS
https://nomoreexcusesyesyoucan.as.me/?appointmentType=35825112
Still time to join in on the Virtual group training. No equipment needed, all levels. Now you can do 3 days or 5 days.
5 days
https://nomoreexcusesyesyoucan.as.me/?appointmentType=35762730
3 days
https://nomoreexcusesyesyoucan.as.me/?appointmentType=35825112
Still hesitant to join my virtual group training? 3 days in and we are still standing 😉 (Registration now open for next week) 2 options this time, 5 days or 3 days, you decide.
Here are links for both options.
5 Days
https://nomoreexcusesyesyoucan.as.me/?appointmentType=35762730
3 Days
https://nomoreexcusesyesyoucan.as.me/?appointmentType=35825112
07/21/2022
Think about that
Photos from No More Excuses- Yes You Can's post
01/02/2022
Join my 30 Day Get Moving Challenge. Not ready to commit to a serious workout regimen, that's ok, this will help get you slowly moving and started. Join below
http://wix.to/fP61tGJ?ref=2_cl
12/24/2021
Happy Holidays!!
Merry Christmas!!!
10/22/2021
Check Out My Winter Special. Last time offering it.
https://nomoreexcusesyesyoucan.as.me/?appointmentType=27587172
Personal Training | No More Excuses-Yes You Can | United States No More Excuses-Yes You Can, Need Help with your nutrition, Need Personal Trainer, Need a Coach. I do all this in person or online. www.nomoreexcusesyesyoucan.com
09/02/2021
Read Caption!
08/29/2021
The 75 Hard program has changed my life so I’m sharing it with you. https://44seven.app.link/sharing
75 Hard 75 HARD is how you win the war with yourself. Are you stuck in life? You feel like no matter what you do, your career, fitness, and relationships just aren’t where you thought they would be? Feel like you are not reaching your full potential? This program
Day 1 VS Day 14
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Mindset much STRONGER, Body much more TIRED. OVERALL, feeling amazing❗
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I am grateful to be able to do this challenge. 1st time I did it I didn't know what to expect. This time around although I know what to expect, it is still different. I feel different and obviously different obstacles will happen.
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At the end its all about me vs me and I love every moment of it. I shared these pics because this is part of what I have to see everyday 1st thing in the morning and it's a reminder of where I was and where I am heading.
07/02/2021
NSV
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Non Scale Victory, something I talk quite a few in my Facebook group. It's not always about the number on the scale, actually it should never be about that. It's about the changes you make and the work you put in to make those said changes.
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If you are putting in the work the results will come and they will show. They may not start out as physical changes, they may be mental changes and those changes are sometimes bigger than anything else.
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If you are ready to make a change, join me and my team and let's get in the next 8 week challenge. I am here to help you and show you that YES YOU CAN change!
06/12/2021
Get started today.
03/18/2021
Special!
NEW COLLECTION SALE! Be the first to get your hands on our latest SPECIAL
02/25/2021
Clients
Make sure to get yourself on the schedule starting next week!
For anyone wanting to get started but not ready to fully commit financially here is a great starter for you!
02/14/2021
Valentines Day Everyday
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I don't even know why this day exists one day on the calendar when it's a day that should be celebrated everyday with your love. Goes right there with other days like Mothers day.
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Either way, you are my always today, tomorrow, yesterday you were and always will be my Valentines ❤ Love you babe 😘
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Thank you for being my everything. 🥰
02/08/2021
Check out this new offer, just in time to help you get started with your fitness journey.
I know we may not all be ready to jump into a commitment and this is a great way to get your feet wet and started.
NEW OFFER!!! I know sometimes you are not ready to sign up for a membership package, whether its financially, physically, or mentally. I get it! That's why I decided to offer this to you. You will have full access to my Private Facebook Community where all my paid clients are and where I communicate with them. I...
02/04/2021
Just in for that special Day! Give the gift of a lifetime!
Check it out www.nomoreexcusesyesyoucan.com
01/21/2021
Get your very own No More Excuses-Yes You Can Gear Today!
01/19/2021
No Time? No Gym? Equipment? No worries, I've got you covered.
5 Days and 20 min workout Need a 5 Day 20min workout where you need nothing but yourself! Get it here! No Excuses! Quick and Effective!
01/01/2021
Get yours today!
NEW ARRIVAL GET YOUR WINTER GEAR TODAY!
12/24/2020
MERRY CHRISTMAS FROM MINE TO YOURS
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❤🎄
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#2020
12/19/2020
𝐂𝐋𝐈𝐄𝐍𝐓 𝐒𝐏𝐎𝐓𝐋𝐈𝐆𝐇𝐓
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This guy, he's been doing amazing! Super proud of him for sticking to the plan!
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He came to me over 2 months ago and was telling me how he was doing a certain plan but it just wasn't working for him. I told him he didn't need to deprive himself, to give my method a try. We set up his macros based on his goals. He started to workout which was something he also was not doing.
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Here we are 51 days later and 13.9lbs down! He's even added some extra physical activities and feels great!
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People its not complicated, is it work, YES❗Will it be easy, NO❗ BUT it will get easier. Its a lifestyle. Proud of you
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12/13/2020
Super Deal!
Online Training!
Virtual 1 on 1 Training!
ALL YOUR NEEDS!
NO EXCUSES!!
12/08/2020
AS OF TODAY TO PARTICIPATE IN THE WEEKLY WORKOUT, SIGN UP HERE.
https://nomoreexcusesyesyoucan.as.me/?appointmentType=18843866
12/06/2020
MEET DASH
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Yes we did it! A long story short, TJ needed that best friend that she can cuddle and hold and play with. As well as that therapy dog. Its been a rough year and we are hoping that Dash will bring some comforting to her.
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Unfortunately our little Hershey just isnt that for her, although they love each other and always will, Hershey will be going back to being my gym dog 💪🦮
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So for new here gossamer sleepless nights 🌙 😴😴😴
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11/30/2020
Here are some CYBER Monday Deals for you!!!
1st Phorm has the following deals
https://1stphorm.com/collections/black-friday-2020-collection?a_aid=nomoreexcuses
and my specials are for ONLINE TRAINING PROGRAMS ONLY
www.nomoreexcusesyesyoucan.com
CYBER20 GET 20% OFF MY ONLINE TRAINING PROGRAMS!
VISIT MY WEBSITE TO PURCHASE! VALID FOR TODAY ONLY-CYBER MONDAY!
11/27/2020
Black Friday Sale use code
BLACKFRIDAY10
Join in the giveaway! Share 3 posts about nutrition (recipes) , exercise, or anythingt that has helped you and can help others and win your choice of a gift card!!! Extra bonus if you join my private facebook group and bring a friend for my LIVE workouts Tuesday and Thursday!!!
09/23/2020
Limited Time Only!
Its Back!!!! Limited time only If you have been waiting for it, or are now just finding out about it, its here!! Pumpkin Spice latte!!! Not only the Level-1 Shake but in bars as well!!! Get both for a limited time only!!
I started this page so that you can all see that it can be done. With kids, no kids, job, no job. No more excuses. If you really want something then you will do what it takes to get it done. Its called goals and a plan. Doesn't matter where you are in your fitness journey , you can do whatever you set your mind to.
If anyone is interested in all my options to help you reach your goals just inbox me, email me or call me. Im here to help you.
I offer everything from Personal Training, Meal Prepping idea and help, Supplement recommendation, Weekend Bootcamps and anything that you need to help you reach your goals.
I did it and you can to!!
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6pm |
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