Kent Movement & Performance

Client spotlight 🌟

Robin came in wanting to rebuild strength, feel healthier, and stay active long-term.

Now she’s stronger, more confident in the gym, and feels so much better in her body.

“What I appreciate most is how personalized everything is. Marshall knows when to push me and when to adjust based on how my body is feeling, especially with my herniated disc.”

“When I started dealing with foot pain during cardio, he quickly modified my program so I could keep progressing safely.”

“The accountability has been huge for me too. Even on days I don’t feel like showing up, he keeps me motivated and focused on consistency over perfection. Seeing my strength gains and body composition changes has been incredibly rewarding.”

Helping clients build strength, confidence, and sustainable habits is exactly why I do what I do 💪

If you’re looking for personalized coaching, accountability, and a program built around YOUR goals and lifestyle, send me a DM and let’s get to work 👊

I’m opening up 10 spots for runners who want to level up their performance🏃‍♂️🔥

This isn’t a one-size-fits-all plan. You’ll get a personalized strategy that blends:

* Strength training to improve power, durability, and injury resistance
* Simple, effective nutrition to properly fuel your runs, recovery and life
* Direct 1:1 coaching from me to keep you progressing with purpose

If you’re ready to run stronger, recover faster, and feel more energized on every run…

Drop a 🏃🏻🏃🏻‍♀️and I’ll send you the details.
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In March, I stepped up to my first 100-miler and I didn’t finish.

DNF.

Three letters that hit harder than any mile ever could.

A week after running my fastest marathon, I’m now lining up for number 10 and the truth is, both moments, the high and the low, matter just as much.

Marathon and ultra running will test more than your legs.

It tests your mind, your identity, your belief in yourself.

A DNF isn’t just physical. It’s the long drive home replaying every decision. It’s the quiet doubt that creeps in. It’s wondering if you’re really capable of what you set out to do.

But it’s also this: It’s perspective. It’s humility. It’s the fire that gets lit when things don’t go your way.

Fifteen years of coaching has taught me that a success doesn’t define you and neither does failure.

What defines you is whether you show up again.

So here I am.
Still showing up.
Still chasing.
Still willing to risk failure for something bigger.

Go try some things. Push your limits. Fail a few times.

Long-term, sustainable fat loss is one of the hardest things you’ll ever do, and the truth is, most people won’t keep the weight off.

That might sound intimidating… but here’s the good news: lasting results ARE possible. You just have to approach it the right way.

Here’s what it takes:

1️⃣ This has to become your lifestyle.
You can’t go back to old habits and expect new results to stick. The behaviors that got you there are the ones that keep you there.

2️⃣ Start small and build.
New habits aren’t hard to start, they’re hard to maintain. Focus on small, manageable changes and stack wins over time.

3️⃣ Control your environment.
Success isn’t just willpower, it’s preparation.
Your food, your routine, your circle… it all matters.
Pack your gym bag. Prep your meals. Surround yourself with people who support your goals.

You already KNOW what to do.
So the real question is…why aren’t you doing it?

If you’re struggling to stay consistent or don’t have the support system you need, it might be time to change that.

If you’re ready for structure, accountability, and a plan that actually lasts, I’m here to help.

Message me to get started. Let’s build something that lasts. 💪

🔥 CLIENT SPOTLIGHT: AMANDA 🔥

30 lbs DOWN and stronger than ever 💪

“Great experience and I learned a lot.”

Amanda came in with goals to lose weight and build strength — and she absolutely delivered. Not only did she drop 30 lbs, but she also improved her strength, mobility, and overall confidence in the gym.

What made the difference?
✔️ A fully personalized program focused on full-body results
✔️ Workouts adjusted based on energy, sleep, and daily readiness
✔️ Constant communication and real accountability
✔️ The right level of challenge — never too much, always enough

Even the toughest moves (yes… squats & planks 😅) became game-changers for her strength and movement.

Now?
✅ More confident using gym equipment
✅ Stronger, more mobile, and energized
✅ A completely new, positive mindset toward fitness

“If you’re looking for a trainer who listens, motivates, and builds a plan around YOU — this is it.”

This is what happens when consistency meets the right coaching.

Ready to start your transformation? Let’s work 💥
DM me or click the link in bio to get started.

Wanna train with me but don’t want to pay a gym membership? Message me for more info!

Warming up for Cincinnati in 6 days

Road to BQ has started

5 minutes faster in my last marathon and here’s how 👇🏻

It was structure. 💥

You probably do need more volume in general but what actually will make the difference?

✔️ A structured training plan (with purpose behind every run)
✔️ Strength training to stay powerful & injury-free
✔️ Nutrition that actually supports performance

Once I put all three together, everything changed.

If you’re feeling stuck or like you should be improving more with the work you’re putting in… it’s probably not effort, it’s strategy.

I’m taking on a few new clients who are ready to train smarter, build strength, and actually see results.

DM me “RUN” if you’re ready to level up. 🚀

Tomorrow marks marathon #6.

Each training block has had its own personality, its own lessons, its own challenges.

Some were about building strength when motivation was low.

Others were about patience. Learning to trust progress you couldn’t yet see, blocks where life felt heavy and miles felt heavier, and others where everything just clicked.

Running has taught me to love silence and solitude, to find peace in the quiet moments when it’s just me, my breath, and the road ahead.

It’s taught me to love doing hard things. Not because they’re easy or comfortable, but because they shape you in ways nothing else can.

It’s also taught me that “hard” is always relative. What once felt impossible has become routine, and that shift is something I don’t take for granted.

I’ve loved every second of this process. Not just a better runner, but a stronger person mentally and physically.

Grateful for the journey. Ready for the next 26.2 tomorrow and hopefully a huge PR.





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If you’ve ever stood on a start line, you know it’s not confidence you feel first.

It’s the quiet scan of everything that could go wrong.
The last-minute doubt. The second-guessing.
Heart rate already climbing before the gun even goes off.
Shoes tied tight. GPS ready. Mind racing faster than your legs should.

You look around and wonder who’s ready… and who’s just better at hiding it.

Because every runner there is carrying something.
Missed goals, unfinished races, questions that haven’t been answered yet.

I’ve carried mine for years.

Last year was a huge disappointment to myself.
Not a bad run, just not the one I came for.
That slow burn of realization, mile after mile, that the goal was drifting away.

Good.

Because that’s where this version of me was built.

Early mornings when it would’ve been easier to stay in bed.
Long runs where doubt got loud and I ran anyway.
Workouts that didn’t feel like breakthroughs… until they were.

That’s the thing about this distance—
you don’t show up fearless.

You show up honest.

And I know exactly what this is going to require:
patience when it feels too easy, control when it starts to slip,
and the willingness to stay when everything in me wants to back off.

Fourth attempt at sub-3.

Not chasing anymore. Not hoping.

Ready.

Two races. Back-to-back.
One line to cross the right way.

Sub-3 isn’t given.

It’s taken, one hard, honest mile at a time.