Stronger Body. Calmer Mind. Through Pilates & Reiki connecting the Mind & Body.
05/28/2026
One of my favorite things about teaching Pilates?
Watching clients become comfortable in their own bodies again. Watching them realize they’re stronger than they thought. This week one of my clients hit a moment where she couldn’t hold back the tears. Not from pain. From knowing she’s been doing the work, and her body is showing up for her. That’s why we’re here.
05/26/2026
She arrived. Our Contrology reformer is here, and I cannot wait to show you what classical Pilates feels like on equipment built for precision. The difference? You’ll feel it immediately. Book your session this week and experience it for yourself. Link in bio.
05/21/2026
The equipment doesn’t teach you. I do.
The Contrology reformer arrives Saturday, but what matters is how we use it together. Classical equipment is responsive. It gives you feedback. And I’m trained to read what your body is telling me and adjust in real time.
You’re not just learning exercises. You’re learning yourself.
Book now and let’s keep moving.
This is what classical Pilates looks like when you have access to the full system.
Spine Corrector. Reformer (soon Contrology reformer). Ladder Barrel. Mat.
Watch how these pieces connect. Watch how your body learns differently on each one. This is the work I've been building toward, and you get to experience it.
Ready to feel the difference? Link in bio to book your first classical session.
This is what a complete classical Pilates practice looks like. Every piece of equipment builds on the last, teaching your body strength, stability, and grace.
Ready to experience it?
05/14/2026
Pilates as a system means every piece has a purpose. Your mat work teaches you how to hold your own body. The reformer gives you feedback and builds strength. The Cadillac opens up possibilities your mat hasn’t shown you yet. The chair challenges your balance. The barrel extends your spine. The foot corrector connects your foundation. Together? They don’t just build a stronger body, they build resilience, awareness, and control that travels off the mat and into your life. That’s the real magic of Contrology. 💪
05/10/2026
Happy Mother’s Day💐
Last chance. Thursday 4:30pm.
This is where we’ve been building to.
Four weeks of showing up, moving your mat, moving your body.
You did that.
Now let’s finish it together.
Link in bio.
See you there.
| Monday | 8am - 4pm |
| Tuesday | 8am - 4pm |
| Wednesday | 8am - 12:30pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 2pm |