The Yoga Studio

We are excited to welcome Amy Steinwald! Amy has years of experience and loads of knowledge. Amy will be teaching Tuesday’s 6-7 pm movement and meditation. 🙏🏼

Nine years open💚 So grateful for this space, this practice, and this community. Thank you for showing up, rolling out your mats, and growing with us. I still love yoga - and I love sharing it with you.

🙏🐾❤️

✨ Join us Saturday, September 6th at 10 AM for a yoga experience like no other! ✨
Flow, breathe, and relax alongside the sweetest puppies-in-training from Paws Giving Independence 🐾. It’s the perfect blend of movement, joy, and community—while supporting an incredible cause.
💛 $30 per person
💛 Reserve your spot ahead of time or pay at the door
Come for the yoga, stay for the puppy cuddles. 🧘‍♀️🐶💫

Join us at The Yoga Studio as we host YogaFit’s Level One Yoga Teacher Training: Foundations 🌱 October 18-19, 2025

This training is offered by YogaFit, the largest yoga teacher training program in the world, established in 1994. As a Yoga Alliance Accredited school, your certification will be recognized globally, allowing you to share your passion for yoga anywhere you go! 🌍

YogaFit’s Level One training provides the essential tools and foundation to lead balanced, safe, inclusive, and dynamic yoga classes. Plus, this training counts towards a 200-hour registered yoga teacher training program if you wish to continue your journey.

👉 Sign up today at: https://catalog.yogafit.com/product/yogafit-teacher-training-ytt-foundation-level-one-live-in-person/

Thank you everything was wonderful! Thanks to the amazing people and some that are not on social media. It was such a fun time.

6 week Prenatal Yoga starting this Thursday April 3 at 6-7 pm.

Yoga + Italy = Pure Magic ✨🇮🇹
📅 June 21-27, 2025
Imagine waking up to the golden Tuscan sunrise, flowing through your morning yoga practice with breathtaking views of rolling vineyards and olive groves. 🌅🧘‍♀️
Spend your days exploring hidden, non-touristic hill towns, savoring local wines 🍷, and diving into a hands-on farm-to-table cooking experience. Evenings are for unwinding and relaxing by the pool, indulging in fresh, local meals, and soaking in the peaceful countryside.
We’ll be staying at Dogana, a charming agriturismo on the Tuscany-Umbria border, hosted by the wonderful Lucia—warm, inviting, and passionate about sharing her home. The accommodations are rustic and lovely, with two-person apartments featuring private bedrooms, a kitchen, and a shared bathroom.
What’s Included:
✅ All in-country transfers (airport + 3 visits to charming hill towns)
✅ 6 nights at Dogana, a stunning countryside agriturismo 🌿
✅ Daily yoga to refresh your body & mind
✅ Delicious breakfast & dinner made with fresh, local ingredients
✅ A wine tasting at a local vineyard 🍷
✅ A hands-on cooking experience with farm-to-table ingredients
✅ A picnic in a surprise location 🏞️
💰 All this for $2800
Not Included:
❌ Airfare (Fly into & out of Rome)
✨ Spots are limited! ✨ If this sounds like the adventure you’ve been waiting for, don’t miss your chance!
📩 Interested? Contact me!
Sheri | [email protected] | 309-212-7087
Wake up. Do yoga. Eat. Explore. Laugh. Rest. Repeat. 🧘‍♀️✨

The Yoga Studio is thrilled to celebrate 8 incredible years of movement, breath, and connection!

While we may not post often on social media, we’re always active on our mats, sharing space and energy with our amazing community. ✨

Join us for special Anniversary Celebration Classes on Saturday, 2/1 (10-11a), and Sunday, 2/2 (11:30-12:45p). After class, stick around for cupcakes and mimosas as we toast to the past eight years and many more to come. 🧁🥂

Thank you for making The Yoga Studio a place of peace, growth, and togetherness. Here’s to celebrating all we’ve built together and all that lies ahead. 🤍