KellyFit KC

KellyFit KC

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I'm a NASM CPT/Corrective Exercise specialist and Fitness Instructor. Aiming to inspire others to lead healthier, happier lives, one step at a time!

[email protected]
www.trinitywellnesskc.com
@KellyFitKC
📍1500 NW Mock Ave, Blue Springs, MO

08/17/2026

☀️Summer Soirée Ladies’ Spa + Restore with Jen Helmich, Brittanie Miller, and me!

🗓️ Friday, August 28th
⌚️6-8pm
📍Trinity Wellness Yoga + Wellness Studio
1500 NW Mock Ave, Blue Springs, MO
🔗trinitywellnesskc.com

✨Relax, recharge, and renew with a unique wellness experience designed to prepare your mind and body for the weekend. This Summer Soirée Ladies’ Spa + Restore Night combines movement, mindfulness, and spa-inspired self-care for the ultimate reset.

💪 Barre Pilates Fusion (30 min) with Jen
Begin with an energizing, low-impact workout that blends the best of barre, Pilates, and yoga-inspired movement. Build strength, improve balance, enhance flexibility, and awaken your body through fun, functional exercises suitable for all levels.

🧘‍♀️Stretch + Restore (30 min) with Kelly
Transition into a calming practice featuring gentle stretches, Yin Yoga-inspired poses, mindful breathing, and restorative postures. This slow, passive practice encourages deep relaxation, improves joint mobility and flexibility, releases tension, and helps quiet the mind.

​💆Spa Renewal Ritual with Brittanie
Complete your evening with luxurious spa-inspired relaxation. Settle into restorative poses while enjoying soothing gel eye masks and mini spa foot treatments designed to help you unwind, refresh, and rejuvenate your mind, body, and spirit. You’ll also receive simple self-care tips and inspiration to recreate your own spa experience at home.

🍹After class, stay and enjoy healthy light snacks, herbal tea, and infused water while shopping the boutique and connecting with others in a peaceful, welcoming atmosphere.

What to Bring/Wear: Yoga mat, water, towel, and please wear comfortable, stretchy clothing. Feel free to bring any yoga props you’d like for extra support during the restorative portion (props are also available at TW)

​Leave feeling stronger, deeply relaxed, and ready to embrace the weekend with renewed energy and balance!

08/12/2026

When you leave a retreat already wishing you could go back… 🥹🇲🇽✨

MIXTO~Beach Retreat, you’ll always have our hearts. But the adventure isn’t over. 🌎💛

We’re taking the retreat magic to Portugal 🇵🇹, Colorado 🏔️, and Costa Rica 🌴 — new places, new memories, same incredible community.

So while we’re still dreaming about Mexico, we’re already counting down to the next adventure. ✈️✨

Where are we seeing you next? 👀👇

Photos from KellyFit KC's post 08/06/2026

TW’s got the eats!

Need a little mid-day nosh? Heading into class? Running errands after a massage or facial? Check out all the yummy grab-and-go snacks available in the studio!

☀️ Summer Deal: get a FREE mini Aloha protein bar with the purchase of any 4 health drinks!🥤That includes Chlorophyll Water, Bloom Sparkling Energy, Protein Shakes, Coconut Water, and my personal favorite: Sail Away Cold-Brew Coffee 🤩

📍Trinity Wellness

1500 NW Mock Ave, Blue Springs

🔗 trinitywellnesskc.com

08/01/2026

Day 5 ✨ Sacred Bliss + Soul Renewal

We greeted the morning with an outdoor yoga practice in the shala, surrounded by nature and the sounds of the jungle. 🌿

After nourishing ourselves with the freshest, most vibrant meals, we set off by boat to spend the day exploring the magic of Yelapa—swimming, wandering, and soaking in every moment. 🚤🌊

As the sun began to set, we gathered for a beautiful cleansing ritual, creating space to release, reflect, and reconnect before sharing another incredible dinner together. Ending the day beneath a sky painted in the most breathtaking colors felt like the perfect reminder to slow down and be present.

Grateful for every moment, every connection, and every sunset. 💛

07/27/2026

Day 4 of our Sacred Bliss + Soul Renewal Yoga & Wellness Retreat 🤍✨

Today was a beautiful reminder that healing can be both energizing and deeply restorative.

We began the morning with poolside mat Pilates, nourishing our bodies with movement before enjoying incredible meals throughout the day. Then we visited Xinalani, where we embraced the simplicity of nature with an oceanside body scrub ritual using coconut oil and sand from the beach…a grounding experience that left us feeling refreshed, renewed, and connected to the beauty around us. 🌊🥥

As the evening unfolded, we slowed down with a gentle stretching session before dinner, giving ourselves permission to soften, breathe, and just be.

We closed the night gathered around a bonfire, taking part in a powerful cleansing ritual. We wrote down the fears, limiting beliefs, habits, and anything else we were ready to release, then watched them disappear into the flames. 🔥

Each day of this retreat has offered an invitation to move, nourish, release, and reconnect and today was a beautiful reminder that transformation often happens in the quiet moments.

So grateful for this incredible community and the memories we’re creating together. 🤍🧘‍♀️🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️

07/26/2026

Day 3 at our Sacred Bliss + Soul Renewal Retreat in Mexico was pure magic. 🌴✨

We nourished our bodies with incredible meals, flowed through an energizing poolside Buti Yoga session, found strength and freedom in Aerial Yoga inside the shala, and wrapped up the day the best way we know how—tequila shots, dancing, laughter, and celebrating this beautiful community we’ve created. 💛

This is what wellness is all about: movement, connection, joy, nourishment, and making memories that stay with you long after the retreat ends.

Here’s to living fully, laughing often, and embracing every moment. 🇲🇽🥂

07/22/2026

Day 2 | Sacred Bliss + Soul Renewal Yoga + Wellness Retreat 🇲🇽✨

Another beautiful day of reconnecting…mind, body, and soul.

We greeted the morning with an energizing yoga practice, nourished ourselves with fresh, delicious meals, and embraced the slower moments by the pool, soaking in the sunshine and serenity of Mexico. 🌿☀️💙

This retreat is a reminder that wellness isn’t about doing more, it’s about creating space to breathe deeply, move intentionally, rest fully, and be present.

Grateful for every smile, every shared meal, every heartfelt conversation, and every moment of bliss. Here’s to continuing the journey of renewal together. 🤍

07/21/2026

Day 1 ✨

We arrived, slowed down, and began the journey inward. From meaningful conversations and moments of stillness, today was all about reconnecting…with ourselves, with nature, and with one another.

This is just the beginning, and we’re so excited for what’s ahead. 🤍

Here’s to a week of movement, mindfulness, growth, and unforgettable memories.

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Blue Springs, MO