Wellness Wealth

This is 5 weeks post surgery. Every day is a reminder that what the mind believes, the body can achieve, if you’re willing to put in the work.

If here is still long way to go, and yet I am happy with my progress.

10 days post-op from ACL + meniscus surgery… and I just laced up my sneakers by myself for the first time.
Small win? Maybe. But to me, it’s a huge step, literally.

Heading to the gym (just to move a little, breathe a lot, and feel like me again).
Recovery isn’t linear, and it’s definitely not easy

but moments like this remind me why it’s worth it.

If you’re in the middle of a comeback too, I see you. Let’s keep showing up.

Hey 👋 everyone,

Just wanted to drop this here as a good resource to turn to when you wish to add some vitamins into your diet, in a good balance and natural way through food.

Very self explanatory. So enjoy and stay healthy ✌🏼

𝐄𝐢𝐧𝐚𝐭 𝐆𝐞𝐫𝐬𝐡𝐨𝐧 on Instagram: "6 months of consistency, staying on track and put in the work! The pictures speaks for themselves. To achieve real transformation, to create a shift and sustainable results, you need to 𝐄𝐢𝐧𝐚𝐭 𝐆𝐞𝐫𝐬𝐡𝐨𝐧 shared a post on Instagram: "6 months of consistency, staying on track and put in the work! The pictures speaks for themselves. To achieve real transformation, to create a shift and sustainable results, you need to learn how to create those good habi...

6 months of hard work and dedication + twisted ankle and crying babies this beautiful woman lost 30LB ‼️‼️‼️👏🏼👏🏼👏🏼🙌🙌🙌

I remember at the beginning stages how she’d complain about not seeing any change to her body, and the scale is not moving, that she can’t lift or run. I listened, continued to smile and reassure her that she is on the right path, keep up the work and sooner than later her body will catch up (Little by little it all adds up).

And sure enough it did!!!!
Not only she lost incredible 30LB but her stamina and strength improved tremendously, and let’s not forget about confidence and feel good.

Today she dominants the GYM and not ashamed of it 💪🏼

It’s those kind of texts that keeps me going!
There are no words to describe that feeling I get from watching my clients committed to their health and wellness. watching them win, celebrating their big and small milestone.

With tears in my eyes all I can say is that I am blessed and grateful. 🥹🙏🏼

If you are somewhere on your fitness journey and feeling discouraged, this is a reminder - DON’T GIVE UP. Remember, you signed up to improve your life and create something new for yourself. So keep on going. 👏🏼
And if you are reading this today and still contemplating about the day you’ll be healthier, take this as a sign for YOU. what are you waiting for⁉️
Maybe tomorrow, after the Weeknd, a trip, summer, wedding..,
DO NOT DELAY start your new life TODAY❗️
Life do not stop when you take action and committing to your health, you simply changing your life for the better.

No yo-yo dieting or hours on end at the gym, we are tackling it one habit at a time.
DM now and let’s get to work 💪🏼

When you feel like giving up, that’s when you have to keep on pushing. Growth will be on the other side.

We never know what is waiting for us around the corner that’s why we can’t quit we must simply keep going.

I am sure you can think of at least once in your life when you were about to end something but kept going anyways as hard as it was, only to look back and understand that if you had stopped right then, you would have not achieved what you have today.

keep on going, the treasure is on the other side of the rainbow 🌈 🙏🏼

Share with me - What can you reflect on today and be grateful for not quitting????

Be powerful yet humble
I love being imperfectly perfect
Never stop growing
Never stop learning
Never stop evolving
NEVER STOP LOVING
Enjoy the journey trust the timing and get %1 better every day!

Happy Monday.
Celebrate every day, smile and be joyfully

#

https://www.instagram.com/reel/CebcSVXDq0j/?igshid=YmMyMTA2M2Y=

Watch this reel by fit_by_e on Instagram Latto, Mariah Carey • Big Energy (Remix) (feat. DJ Khaled)

While it’s very true that you are the only one that is holding the key to your transformation, no one can do the work for you.
But with that said your environment has a lot to do with your success, staying on track and focused on your goal. The people you surround yourself can make you and break you.

Unfortunately we don’t always have people around us who support our vision and that makes our journey harder and sometimes longer until we find the strength from with in.

It’s so important to have good support system that encourage, uplift and hold us accountable in those hard moments when we want to break and give up.

I get the pleasure from uplifting people around me, that’s why I do what I do.
Let me be your loving interruption, be your guiding light in reaching your fitness goal.

DM and let’s make a plan! What are you waiting for?! 💕

There is no one way or the right way. There is your way.