09/23/2024
This is me at 23 years old , it’s after I lost everything drinking and well didn’t know I was a drunk . I could do what everyone else did , work , get bills paid , and not drink for months or years at a time. Around this point in my life I was living in a martial art dojo thinking that discipline and self control was the problem , but 5 years later I realized it was addiction . It’s a constant battle everyday to grow , and learn to love myself , to learn to be selfless and listen to others . My soul is so pure and it gets to come out as it’s highest self while I continue to be in service to others. You wouldn’t of guessed I had an issue back then but today I’m so thankful sober . Amen
08/29/2024
Last night I got to celebrate my friend Doug , with my sensei Doug and all of our students . Honestly one of the first times we all got together outside the dojo . Thankful to you all . Had such a great time. Much love ❤️
06/08/2024
Used to live in la and work at drais Hollywood and man have times changed . Never thought I’d make it two years sober , be practing religion , meditating everyday , have emotions again , care about helping people so much , things change . I change . It’s the only constant . I miss people , I love people , I’m here to help people amen
02/26/2024
NEW BLOG POST !!!!
A Fusion of East and West: Crafting a Holistic Training System
In the dynamic world of fitness, where traditions from East and West converge, a new paradigm is emerging. Jeremy Mavraides, a dedicated practitioner of Ryu Te, Iyengar Yoga, and 1900s American weight lifting, unveils a groundbreaking approach to training that harmonizes the ancient wisdom of Okinaw...
12/31/2023
While their is a new year coming , it is the time to think about how you want to start and then end it ....
If your in pain with your mind , body , and soul im here to help evolve you in all 3 aspects . For the month of January ill be offering my Services as a personal trainer and mindful coach for a monthly few of 800 dollars( usally I charge 1200 ) . Which means you can train with me 3-4 days a week , work on meditation and Breathwork , and gratefully improve your life as soon as the month starts!
My training is different as its for longviity with body and getting you out of pain first. The training comes after. Learning how to use the body properly is key as i was taught in marital arts
So dont wait!!!!! Get started on changing your life now in boca raton florida!!!!!!!!
Boca Raton Personal Training | Boca Raton | Boca Raton, FL, USA
Boca Raton personal training, fitness, health, longevity, NASM Certified trainer, Kung Fu, Karate, customized programs, proper movement, holistic approach, Eastern and Western methods, mind-body-spirit connection
12/26/2023
https://www.personaltrainer-nearme.com/post/the-difference-between-movement-and-neruological-control
The Difference between Movement and Neruological Control
In the realm of fitness, the difference between just moving and achieving true muscle activation lies in the intricate dance between the mind and the body. It goes beyond the mere physicality of exercise and taps into the realm of neurological control. Let's explore this fascinating concept and disc...
04/08/2024
02/21/2024