Kira Vainberg - Elemental Wellness

We have so much to be grateful for - basic things we take for granted. We don’t have to lose those things in order to appreciate them.
Happy Thanksgiving 🍁

The beauty of real and whole foods before baking💜💛💚



#простыерецепты

When I want to go to a beach or a park, my first instinct is to invite a friend. It’s nice to have a good company. But occasionally I pause and think that maybe today I need to be by myself, to let my thoughts in. And let them out too. To just be. To breathe intentionally and enjoy a serene view, quietly.
The effect of having some of this quality time is always gratifying.

Whether you call it “fall” or “autumn” it’s here all around and everything screams pumpkin 🎃
These began gluten-free cookies were quickly made by mixing pumpkin purée, oats, condensed oatmilk, cassava and sorghum flour, flax “egg”, pecans and dark chocolate chips. Spices: cinnamon, cardamom, allspice. Don’t ask about measurements - all “by eye” as my grandma used to say.
What’s your favorite fall recipe? 🍁🍂



#овсяноепеченье #безглютена #осенниерецепты #печеньестыквой #тыква

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Ever since chef made this salad during our visit in NY I’ve been wanting to recreate it. Finally found some kohlrabi and yay.
This salad is so fresh and crunchy!
A large bowl has 2 medium kohlrabi, 1 fennel, a few radishes, 3 stalks of celery, dill, a lot of squeezed lemon and sea salt.
A nutritious hub!
Crunch away 😋



#кольраби #фенхель #сельдерей #редис #свежийсалат

Best exercise and recharging in NYC while having an amazing reunion with my Israeli friends. Nourishing food for the soul
🤍💙❤️‍🩹

2-in-1 and of nutrition 😋🏳️‍🌈



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Short yet effective way to unwind after a busy day. I love this yoga without narration - only pleasant relaxing music.

Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduc...

Have you ever noticed a weird smell of your p*e after eating asparagus? You’re not alone - and it’s totally normal!
According to the Cleveland Clinic, When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. When you p*e, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.
But don’t give up on this veggie because despite this downside - it’s highly nutritious, providing:
🌱Vitamin K
🌱 Folate
🌱 Fiber
🌱 💩👻 Help with detox and de-bloating

My go-to recipe is to break the “tails”, coat the stems with a mix of coconut aminos, olive oil, balsamic vinegar and a touch of pure date syrup, and roast for 5 minutes.

Bonne appetite! 💚




#спаржа *e *e

I thought you could use this calm pastel view from Boca Raton beach to rest your eyes upon.
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Always always read labels.