02/28/2016
CONGRATS to ESP Client Carly Smitherman of Cooper City High School on her athletic scholarship offer for volleyball to Broward College!
Sports Performance Training
ESP Training System caters to all Professional Sports and Amateur Athletes, with customized Performance Training Programs based on the specific demands of your sport and position. ESP Training System will improve an athletes potential by individualized programs based on the enhancement of Speed, Strength, Flexibility, and Restoration Training. Today, World Class, Professional and Amateur Athletes
02/28/2016
CONGRATS to ESP Client Carly Smitherman of Cooper City High School on her athletic scholarship offer for volleyball to Broward College!
12/23/2015
Congratulations to ESP Client and CCHS Volleyball player for being named to the Sun Sentinel 2015 All-County Volleyball 2nd Team! Very proud of you and your hard work!
of CCHSVBallFL working on single leg strength and stability.
CCHS GIRLS LAX preseason lifting with ESP!
puttin in work with ESP in the weight room.
Johnny Chimpoulis of Cooper City High School putting in work!
Turf workout with in between his finals today!
12/11/2015
Thank you for a great season and the gift. Best of luck in your next ventures seniors and hope to see everyone else next season.
ESP Client and Cooper City Alumni going heavy on leg day! 635 and 725 on leg press, 275 on squat and 300 on deadlift.
Congrats to ESP Clients and BCAA SOUTH ALL-STARS Javari Alvin, Eric Pierre, and Tim Wells of Everglades and Malik McFarlane, Patrick Pulliam, and Rashad Weaver of CCHS!!!
11/10/2015
ESP GROUP TRAINING STARTS THIS WEEK!!! Join us for 2hrs of elite movement and strength training 4 days a week. Tag/Comment an athlete you think would benefit from this...
10/28/2015
Congrats to on a terrific season!!! It was great working with all of you, seniors will be missed! (Photo credits to David CCfotos)