Brave Lotus Yoga

Happy 3rd birthday my wild boy💚

I’ll always be there right behind you! 🌾🌿🌄🌅🏞🥳

Here I am. Almost 4 weeks post partum with my 2nd child (not pictured). We took my daughter to a little amusement park - I was desperate to show her a good time after her world had been rocked by the arrival of a new baby bro.

She was still so little and I was still so raw. I am smiling in this picture but I was barely sleeping. Anxiety, depression, and crawling out of my skin.

I walked around the amusement park in a daze and wanted to run away the entire time. Although in this picture, by all accounts, I look very happy.

My point is ASK 👏🏻 ASK 👏🏻 ASK!! Ask that mama how she’s doing. And even when she says fine-make sure you keep asking. So she KNOWS she not alone. I make a point to ALWAYS ask-“and how are YOU feeling emotionally?” To every single woman I know who has given birth. Be it their 1st or 41st child! 🖤

Afterglow Yoga - lunchtime well spent. 🙏

Grateful he shares my love of the ocean and sand between our toes. Even when the sun is hiding. Can you spot us? 👁‍🗨

Most comfortable in my natural habitat 🦚

Hard to believe this time last year I built a vision board with beautiful images from the pages of and now I’m a contributing author to the January 2020 issue ✨ I hope this article helps and encourages all beginners to start where they are with meditation! 🧘🏻‍♀️