A workout program that you have never seen before! South Florida's finest JoJo & Mike Train will give you a workout experience that will blow your mind!
05/26/2023
People do not decide their futures, they decide they’re HABITS. And your habits will decide your FUTURE. Make small moves, that will give you the biggest return on your own personal investment. Choose to support your personal well being every👏🏾single👏🏾day!
You have to be willing to get out of your comfort zone. I HATE long distance run. So I added a 40lb sled 😂.
Run/ sprint 🏃🏾30 seconds
Walk 1 minute
40 minutes
Try it 💪🏾
05/20/2023
💪🏾Food for thought🧐
If you feel the need to snack after dinner try this simple
🪥🦷brushing your teeth after dinner can potentially stop you from reaching for a late night snack + there are several dental benefits of brushing your teeth after eating.
🦠Reduce bacteria
🦷Prevent tooth decay
😴Stop the craving and go to bed
05/15/2023
It’s a lifestyle not a choice.
05/09/2023
So proud of this lady! Nearly 6 years later and 7 surgeries (3 back, 2 hand, 1 knee and gallbladder). Tons of prehab and rehab. But she will never give up. So if you’re dealing with an injuries big or small don’t give up. I got you‼️
08/20/2022
Please help!
07/11/2022
The body is a manifestation of what you put into it. Think 🤔 -addict
Sometimes we don’t think about the little things. Start your day off right!
Alpha RAW (real athletic workout) WEDNESDAY'S
04/22/2015
We get after it. You have in this world, what you've worked for. Nothing is free! GAINZ