Gennofit Home Workouts

How to learn a perfect push up in under 60 seconds

and get a nice chest too 💪

I’m learning to be okay with sharing everything — not just the highs of life, but also the lows. This is something I’ve struggled with a lot throughout my life, but lately I’ve realized that it’s actually what makes me human. It’s also the part that can be most influential to someone’s progress.

So if I’m striving to become the best teacher and “influencer” I can be, I need to get comfortable sharing. Because while people wish for success, it’s the hard-fought journey that truly helps them get there.

Make no mistake — this is already challenging for me to post 😅 but this is all part of the challenge I’m talking about.

Day in Italy with no trending sounds☀️🇮🇹

Putting Melania through my upper body workout routine💪

She did well.

Functional Training or Bodybuilding? You should probably do both.

Shot at .boca

I love ice cream, especially since the macros fit within my diet

Let’s kick off Chapter 2🇮🇹

Here’s how I spent my last day in the US as a 27 year questionably going through life

Not too proud of it but I will go to any length to avoid traveling around in a trolley 🫠

is it just me?