Dance2Fit with Jen C

Dance2Fit is a fun, energetic, high-intensity workout for people of all levels! Dance2Fit uses various types of music to create a rewarding and fun full body workout!

Our class takes place in an encouraging and POSITIVE environment!

Operating as usual

We are switching things up this week! Wednesday & Friday are our zoom days this week!

Make sure you’ve downloaded the app & signed up for your FREE zoom account! See you guys at 6!

Join Zoom Meeting
https://us04web.zoom.us/j/545468952

Meeting ID: 545 468 952

Another successful zoom! You guys are killing it while being quarantined!!

Join us for our next zoom on Tuesday at 6!

40 more minutes until we zoom!!!!

Tonight. 6:00. Zoom. Be there!

☀️Make sure you’ve got a zoom account (it’s free!) for faster login!

🍀6:00-6:30

🌈Stretch BEFORE we start. We only have 30mins so we will get right to it!

👙Use the link below!

Join Zoom Meeting
https://us04web.zoom.us/j/2833550829

Meeting ID: 283 355 0829

One tap mobile
,,2833550829# US Toll

Dial by your location
US Toll

Meeting ID: 283 355 0829
Find your local number: https://us04web.zoom.us/u/fdiL6Athll

Tonight. 6:00. Zoom. Be there!

☀️Make sure you’ve got a zoom account (it’s free!) for faster login!

🍀6:00-6:30

🌈Stretch BEFORE we start. We only have 30mins so we will get right to it!

👙Use the link below!

Join Zoom Meeting
https://us04web.zoom.us/j/2833550829

Meeting ID: 283 355 0829

One tap mobile
,,2833550829# US Toll

Dial by your location
US Toll

Meeting ID: 283 355 0829
Find your local number: https://us04web.zoom.us/u/fdiL6Athll

Hello my dancing beauties!

I had planned on doing another zoom class tonight but am currently in the doctors office with my youngest and am not sure if we will be home in time.

If you would be available/want to do a zoom tomorrow (3/19) at 6:00pm let me know and I’ll get it setup!

It may have only been 30 mins but it was fun and I burnt 320 calories 🙌🏼!! You two were awesome, thank you for supporting me even when “the corona” is going around!!!

We are looking into more platforms to use and be able to get in a full hour Thursday so stay tuned!!!!

[03/17/20]   15 mins until we try Zoom!

💣Make sure you have an account set up (it is free!), we tried to have people join a “meeting” without one and it will not work!

🌈Be sure you warm up and stretch BEFORE you join! We only have 30mins and will skip this part on zoom!

☀️You still need to stay hydrated so make sure you have a water near yourself!

🍀Remember our first rule is no judging! This is the first attempt at a zoom class so there may be some glitches, just laugh with us!

❤️Have fun and just keep moving!

Ok guys! Here’s the link to our zoom class!

The class will be from 6:00-6:30, please stretch out really good before it’s time so that we can hop right into it! It should give you the option to show your beautiful faces, please do it so I don’t feel so alone lol!

Jennifer Cartee is inviting you to a scheduled Zoom meeting.

Topic: Jennifer Cartee's Personal Meeting Room

Join Zoom Meeting
https://us04web.zoom.us/j/2833550829

Meeting ID: 283 355 0829

One tap mobile
,,2833550829# US Toll

Dial by your location
US Toll

Meeting ID: 283 355 0829
Find your local number: https://us04web.zoom.us/u/fdiL6Athll

If you are asked for a password it is: dance

Good morning my dancing beauties!!!

I have a question for everyone! Since class is cancelled for a hot minute, if I can figure out how to do a 40 mins class on Zoom would you guys tune in?!

Please share so I can maximize our responses!

Hello my dancing beauties! I just wanted to make sure you guys are aware that the studio will be closed this week and into April 1st which means classes will also be cancelled!

I’ll see you guys April 2nd!

Attention:
Due to the advisement of SC officials, Backstage Dance Connection’s Afterschool, Dance, and Tumbling programs are officially closing at 8pm on Tuesday, March 17, 2020 and reopening April 1, 2020.

We are diligently working to reschedule all missed classes and events during this shutdown.

We are closely monitoring the State’s requirements and updated information will be released and posted to all of our social media outlets.

Our office staff will be responding to emails and messages in a timely manner. Feel free to reach out to us with any questions or concerns you may have.

This is a unique situation and BDC will do everything in our power to make the remainder of this season a memorable one!

💚With hope, prayers, and love
-Your BDC Staff

Class was SO much fun tonight! We decided to do a little something different than our usual after class pic and “learned” a new TikTok in like 5mins 🤣!!!

Those of you that couldn’t make it were super missed! Our goal for next Thursday is to learn the smeeze 🤷🏼‍♀️!

We got to have an impromptu outdoor mini class yesterday with the after schoolers at Backstage Dance Connection!!! These kids KILLED it and had a BLAST!!! Just look at all those muscles 💪🏽!!!

Happy Tuesday Beauties!!!! Proud of all of you for showing up and showing out!!!

My sweet little Bananas I hope you feel better!!

See you guys Thursday!

First, Congratulations to our February winner, Cherie Rankin Boggs!!

And now.....It’s time to announce the giveaway for March!!!

The prize for this month (by request!) is a personalized cup!

Here’s how to enter March’s giveaway:
•COME TO CLASS! You will get your name added to the giveaway jar for every class you attend. If you bring a NEW friend they get their name entered & your name goes in TWICE!
•Invite! Invite your friends to like this page and you get an entry!
•Share! Share posts, your favorite things about class, why you started class, how class is helping your fitness journey, etc! (Be sure to tag me so I can see it! If we aren’t friends send me a request!) Every share is an extra entry! ... Don’t forget that we have an instagram now too! Be sure to share and post over there!

📍Our drawing each month will be done at the end of the last class of the month! Make sure you are there because you HAVE to be there to win!

This sweat tribe is FULL of love, fun, and positive vibes!!! Why haven’t you joined us yet?!

Y’all KILLED it tonight!!!! Can’t wait to see you guys Tuesday!!!

This class was on fireeeeeeee 🔥 tonight! So proud of you guys and can’t wait for Thursday!!!! Thank you all for being YOU!

I am always SO proud of how hard our sweat tribe works but tonight I’m beaming with pride over how kind and empowering these women are! When I tell you that we celebrate each other’s accomplishments, we really do!! When I tell you this is the MOST supportive and encouraging group of strong women they REALLY are!!!

Tonight after class the topic of weight came up, we discussed eating habits and workout habits. When one of the women commented on how they were unhappy with their looks without missing a single beat another woman said “YOU ARE BEAUTIFUL THE WAY YOU ARE!”!!!!!! 👈🏼Read that again!! THIS is the kind of tribe you need in your life!!!!

SO proud of you ladies and can’t wait to see you Tuesday!!! If you haven’t tried a class what are you waiting for?! Your first class is FREE!

Have you been doing the push-up challenge this month?!

I’m SO proud of you guys!!! I know it can be so hard to get back into the swing of things when you’ve missed a class but you ladies nailed it tonight!!! Be proud beauties!

I can’t wait to see everyone Thursday!

Sadly the winter weather has started making the roads around town a little slick. With the temperatures continuing to drop we’ve made the decision to keep everyone safe and off the roads and have cancelled class for the night.

Please be sure all of your friends know! Stay warm and safe dancing beauties!

This is the definition of little but fierce!!!! You guys slayedddddd it tonight!!!

Can’t wait to see everyone Thursday!

You guys worked SO hard tonight 🔥!!!

This may have been the funnest class yet!!! I love that we can “cut up” and laugh while getting a killer workout in!

Can’t wait to see you guys Tuesday!

We had that room on FIRE 🔥 tonight!!!! Y’all did SO good!

Those of you that are battling sickness and the horrible aftermath of the storm last week were so very missed! We hope to see your faces Thursday!!!

Due to today’s flooding and with the safety of students and parents in mind, Backstage Dance Connection is closed today!

This means NO class tonight! Stay home, snuggle with your loved ones and stay SAFE! Don’t forget to do your monthly challenge!

Phewwwww class was a hottttt 🔥 one!!! You guys always push SO hard!! Proud of you guys!

Those of you that couldn’t make it were missed and we can’t wait to see you back!!!

It’s time to announce the giveaway for February!!!

The prize for this month is a SURPRISE swag bag! It will be filled with fun little workout goodies!

Here’s how to enter February’s giveaway:
•COME TO CLASS! You will get your name added to the giveaway jar for every class you attend. If you bring a NEW friend they get their name entered & your name goes in TWICE!
•Invite! Invite your friends to like this page and you get an entry!
•Share! Share posts, your favorite things about class, why you started class, how class is helping your fitness journey, etc! (Be sure to tag me so I can see it! If we aren’t friends send me a request!) Every share is an extra entry! ... Don’t forget that we have an instagram now too! Be sure to share and post over there!

📍Our drawing each month will be done at the end of the last class of the month! Make sure you are there because you HAVE to be there to win!

Happy February!
Here’s your monthly challenge! Who’s going to join me in making a stronger upper body?!

It’s the last day of the month!!!

Did you complete your squat challenge?! Our new challenge will be posted tomorrow!!!

Oh my goodness!!! There aren’t enough words to express how much I love this class!!! We laugh, we sing, we dance, we make silly faces, we workout, we sweat, we have FUN!!!

I’m so very thankful for all of you that take the time to be there! I’m so VERY proud of how amazing you all do every. single. class!!!! It’s not always easy but it’s always worth it!!!

And congratulations 🍾 to Debbie Shaw for being our first monthly giveaway winner!!! I’ll post the prize for next month on the first!

I can’t wait to see you dancing beauties Tuesday!

Today’s the day!!! It’s our final class of January!

Our FIRST drawing of the year is TONIGHT! If you’ve shared a post/made your own post about D2F you’ve been entered, if you’ve come to class you’ve been entered!

Make sure you are at class tonight, the drawing will be after our group pic! You have to be there to win!!!

Happy New Years Eve dancing queens!!!

I’m horrible at keeping secrets and can’t wait any longer soooo...

My FIRST announcement for the new year is officially here! Starting in January we are going to have monthly giveaways!!! The prize at the end of each month will vary and be announced at the beginning of each month.

The prize for January is a customized Dance2fit with Jen C tank top!

Here’s how to enter January’s giveaway:
•COME TO CLASS! You will get your name added to the giveaway jar for every class you attend. If you bring a NEW friend they get their name entered & your name goes in TWICE!
•Invite! Invite your friends to like this page and you get an entry!
•Share! Share posts, your favorite things about class, why you started class, how class is helping your fitness journey, etc! (Be sure to tag me so I can see it! If we aren’t friends send me a request!) Every share is an extra entry! ...I’ll have an instagram for our class setup by tomorrow so be sure to do all of this on insta too!

📍Our drawing each month will be done at the end of the last class of the month! Make sure you are there because you HAVE to be there to win!

Tonight was SO much fun!!! ...So sad our two newbies ducked out before the pic!

You guys should all be so proud of how far you all have come, I sure am!!!

See you guys Thursday!

That glow was definitely earned tonight!!!! Everyone worked so VERY hard and gave it their all!!! I’m always SO proud of how strong this group is, physically and mentally!!!

I can’t wait to see you dancing beauties Tuesday! And as always, those of you that couldn’t be there were greatly missed!!!

Phewwwwwww!!!! You ladies KILLED IT!!!! I’m so proud of how hard you guys worked and pushed yourselves!!! I hope you all loved our new little warm up as much as I did!!!

See you guys Thursday!!!!

You guys 🤣 tonight’s class was FULL of laughter, uh-ohs, sweat, and FUN!

Those of you that couldn’t make it were greatly missed and we can’t wait to see you guys Tuesday!

Our photographer was extra tonight and these are the best two we got 🤣

Yasssss huntyyyyy 🙌🏼 class was a barn burner tonight!!! You ladies were amazing and pushed so hard!!! I’m so very proud!!!!!

I can’t wait to see you guys Thursday! Keep doing your monthly squat challenge!!!

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Location

Address


3236 Parris Bridge Road
Boiling Springs, SC
29316
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