Jump Rope Dudes

Jump Rope Dudes Hi! I’m Dan (The Jump Rope Dude). Here to help you lose weight and improve your health 🤘⚡️ Jump Rope. Get Lean. Have Fun.

09/13/2026

Save this workout for when you’re ready to get lean and build muscle 💪

Monday
20 min jump rope
30 sec on, 10 sec rest
or 45 sec on, 15 sec rest

Wednesday
20 min jump rope
50 pull-ups + 100 lunges

Friday
20 min jump rope
100 push-ups + 100 bodyweight squats

Comment “JRD” and I’ll send you a free trial to the JRD App!

09/12/2026

You can’t out-jump a bad diet 💪

Comment “JRD” and I’ll send you a free trial to the JRD App!

09/11/2026

Lock in and stay consistent. 🔥

Comment “JRD” and I’ll send you a free trial to the JRD App!

09/10/2026

Stop jumping at the rope. Start flowing with it.

Comment “ROPE” and I’ll send you the link to the rope I’m using.

09/09/2026

Getting fit isn’t supposed to make your life harder. 💪

Comment “JRD” for a free trial of our workout app.

09/09/2026

Yah just do the thing dude

Address

Bolinas, CA
94924

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