Bonita Fit Naples

I am closing this page. My focus is Online Training with The RollerSizeR and Strollercize in Naples, FL in Wheel Time. I just want to make my social media, less. Please find me at RollerSizeR Fit Club on Facebook, You Tube or Instagram.

Bonita Fit Naples updated their info in the about section.

Bonita Fit Naples updated their info in the about section.

Bonita Fit Naples updated their business hours.

Bonita Fit Naples updated their business hours.

Our 1st of 14, but our First Married!
God is watching our every Move.

Adding Two Online Conditioning Workshop Workouts to my Online RollerSizeR Fit Club.
If you want to improve your swing, loosen up your back for . Try my Golf Condition Class on Saturdays at 3:30pm. You get a Free Class with the purchase of the RollerSizeR. The RollerSizeR helps the swing and relieves tight back muscles! Also, Condition is about feet work, saving the Knees and also the shoulders and upper back. That serve needs upper back flexibility. Get your RollerSizeR Today and get a FREE Conditioning Class if this is your First Purchase of a RollerSizeR.

https://rollersizer.com/shop/ols/categories/xn--rollersizer-collection-t4a

A Masquerade? No! Getting Married! Still managed to Fit into my wedding gown my daughter bought me 10 years ago. 10-4 was a perfect day. Now back to , The RollerSizer and Fit!

Lots to do. So what do you do? You do what’s important, toast to doing it! /?

Picture Perfect Setting. 4 What?

How many out there want to go to the gym but just feel afraid?

We will start WalkerSize in the Bonita Springs area, but right now, let's wait till Covid get under control. My Online Classes are the best to take as no worries about AIRBORNE Covid. Stay at home and workout and meet great wonderful folks and share the journey to be fit during this crazy time.

Some folks have teased my invention and said just use a DUMB TOWEL. The towel is NOT the same. The Roller inside acts as a spinal decompressor and it also supports the neck in core exercises and stretching. The balls, yes Tennis Balls are used to add tension so arms are toned and well, it is a gym in a bag. A must on pre warm up for TENNIS, GOLF, RUNNING or DANCING!.

Ok OFF to the courts but first I need to WARM UP with the RollerSizeR.

page for Tennis Players. Private Group to Share with fellow Tennis Players.

Online Bonita Fit Gym (Bonita Springs, FL)

meetup.com A easy way to keep fit at home, on the run, in a motel or even at a gym when it OPENS. Bonita Fit's Online Gym offers affordable Personal Training, Short F.A.S.T.E.R. FIT workouts, Happy Hourglass Soc

THE ROLLERSIZER'FIT' CLUB

FREE F.I.T. Sunday on www.rollersizer.com. Waist and Arms Today. Sitting in a Chair. Or just watch. 15 minutes of Fitness Isolation Together.

https://zoom.us/j/99681737376?pwd=dFhRY292T1VsTzdaN2ZiZkJFUnFQdz09

rollersizer.com 40 Live Workouts A Month Personal Training Happy Hourglass Social 'Weigh To Eat' Course FREE SUNDAY F.I.T. Get Fit F.A.S.T

Join our Cloud HD Video Meeting now

FREE Sunday F.I.T. LIVE Online Workout. Just need a sofa, chair or bed and a bath towel. Starts at Noon.
F.I.T. Fitness • Isolation • Together

https://zoom.us/j/775689597?pwd=cHFlT0xYK3ovZVhHT3NTWlNmbFJMUT09

zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Bonita Fit is now ONLINE. Workout from your home. Golf Exercises, Tennis Exercises, keep you fit for when this all is behind us. Oh, and we will workout the behind too!

GET FIT F.A.S.T.E.R.

BONITA FIT Goes Online! Online Workouts Work! Check out my website and look at the clubs schedule on the HOME PAGE and see if anything works OUT for you. Feel Free to contact me. I am a ONLINE PERSONAL TRAINER and do GROUP Classes online. My focus is POSTURE and Joint Health. I use The RollerSizeR Ab Toner in all my workouts.

https://rollersizer.com/shop?olsPage=t%2Fxn--rollersizer-collection-t4a

rollersizer.com The RollerSizeR® AB Toner & More! Strengthens Stretches Supports ONLINE DAILY WORKOUTS

Rollersizer AB Toner and More

Take the RollerSizeR to you CLASS, or CLASS and use it to help you get into those moves. Use code: love14 to take 14% Off any RollerSizer on our SITE. https://rollersizer.com/shop?olsPage=t%2Fxn--rollersizer-collection-t4a

SO.... Looking forward to having a gathering at my home to discuss, how to lose weight and how to workout and get the results you want. I am going to post it on Facebook and Meet Ups too. I want it to be a round table and in it, we will go over how to be fit in Paradise! If interested..
Let me know!

The RollerSizeR® Portable Total Body Fitness Tool

Bonita Fit uses The RollerSizeR in all of our Personal Trainings, Bonita Springs Classes and in our Online Club Workouts. It helps one get fit F.A.S.T.E.R. and relieves back pain.

amazon.com The RollerSizeR is a portable fitness tool. It is a GYM IN THE BAG. The RollerSIzeR can do hundreds of exercises. It makes exercising and losing weight easier. It has Triple Fit Benefits: It Strengthens, Stretches and Supports the Body in hundreds of exercises and yoga moves. It postures and alig...

RTF Training #2

https://www.dtlprime.com/warmup.
Before I hit the ball, I do a total body warm up before I pick up my racquet. Here in the video, even though I do not like the jogging around the court RIGHT OFF but everything else is right on.. They just need the RollerSizeR to make it better, faster and less joint chance of injury.

dtlprime.com

BONITA FIT is about Posture First and Alignment so that every exercise you do, does not hurt joints or wear down muscles and cartilage. We begin with the Walk. Making sure you WALK the correct way. Next SITTING. After Standing! Learn how to ALIGN Yourself so you get the most out of your workout.
SATURDAY JANUARY 4th 2:00pm.
Location to be determined.
Great Class if you have aches, pains, bad back or you are NOT losing weight because you are NOT aligned to work with nature.
PRETTY FIT is US.

The season will be starting and maybe it already has. I see so many people walking their communities and they are just NOT getting the most out of their walk. My WalkerSize class is total body and includes core, toning and stretching. It is only $5.00 because you need to save for shopping after. I promise you a great workout and an intelligent way to get fit.

Timeline Photos

Classes Start Next Friday! $5.00 for 30 Minutes of WALK THE FLEA or do two 30 Minutes. Total Body! Cardio, Toning, Posture, Abs and Stretching!

GOING TO START MY ON-SITE WALKERSIZE CLASSES FRIDAY AFTER THANKSGIVING at the Flea Market. This is to Burn The Turkey and get ready to learn how to lose weight and burn fat more effectlivly than just dangling your arms at the side of your body. Using the RollerSizeR to walk burns more calories and you do NOT need to go Fast! Class will meet at my BOOTH #49 Blue Aisle at 8:30am. Saturday at 8:30am and Sunday at 9:00am! .

The weather is not too good in Bonita Springs, it is great to WalkerSize the Flea Market. Classes are at 8:30 on Saturday Morning and I do Twice around the Flea, using The RollerSizeR to facilitate fat burning and toning of the upper body! Class is just $5.00.

Pre Match Tennis Boost! warmup after.