Defining Your Greatness

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Defining Your Greatness The link to the free mini teaser: https://designrr.page/?id=676706&token=329362350

Intentional Living Guide
AF Veteran, author, and speaker who helps women reconnect with themselves after years of serving, leading, and caring for everyone else! I help service-oriented women struggling with health challenges and low energy restore vitality and balance through a Primal-aligned lifestyle -- a Primal Health Coach and Air Force Veteran w/30-years of service

Reclaim your vitality and rediscover your waistline! Helping women improve their overall health and achieve their ideal body weight - in 12 weeks, without restrictive diets or living in the gym!

10/08/2026

What do Health & Wellness Coaches do for fun?

We spend plenty of time helping others grow, achieve, and thrive. But what do you enjoy doing for fun beyond your work?

Here’s a fun question for you!

If you could choose two experiences to enjoy, which TWO would you pick?

1. 🌿 Nature Walk or Hike — Fresh air and a change of scenery
2. 🍽️ Brunch & Conversation — Good food and engaging discussions
3. 😂 Comedy Night — Laughter and a little social time
4. 🧩 Escape Room Challenge — Teamwork, puzzles, and fun
5. 🎬 Movie & Conversation — Entertainment and shared perspectives
6. 🎨 Creative Experience — Pottery, painting, or trying something different

Choose your top two!

Have another idea? I’d love to hear it in the comments.

This is me eating fire 🔥🔥🔥

Just exploring what brings you joy beyond the work you do!

Comment with your 2 and where you’re commenting from🤓

Connect • Share • Explore • Grow

Can we get this book into 100 hands?I’m going LIVE Today/Friday Oct 2nd, to talk about The Path of Finding Yourself—why ...
10/01/2026

Can we get this book into 100 hands?

I’m going LIVE Today/Friday Oct 2nd, to talk about The Path of Finding Yourself—why I wrote it, who I believe it’s for, and why I’m asking my friends, family and community to help me get it into the hands of 100 people.

The ebook is less than $10.

But this isn’t really about $10.

It’s about getting this book into the hands of someone who may need to give herself permission to ask:

Where am I in my own life?
What do I want now?
And have I given myself permission to find out?

Come have coffee with me. I’ll tell you more about the book—and I’m going to make a very simple ask. ❤️

📍 Right here on Facebook
🗓 Oct 2nd, 2026
⏰ 11:00 AM EDT

09/18/2026

In this video, I reflect on choices from my own life—including a decision I made when entering the military—and why even the choices we make for ourselves can be influenced by what life requires of us at the time.

I created a brief reflection so you can explore the question for yourself. There are no right or wrong answers. Just an opportunity to pause, notice, and perhaps see something you hadn't considered before.

To take the reflection comment ‘PATH’ in the comments and I’ll send you the link.

To my first readers—thank you.Your early support means the world to me. I’d love to hear your thoughts as you read and r...
09/08/2026

To my first readers—thank you.

Your early support means the world to me. I’d love to hear your thoughts as you read and reflect.

Let’s grow this community together.

We all have places we’ve stopped looking. This excerpt might shine a light on something you’ve been ready to see.Read, r...
09/07/2026

We all have places we’ve stopped looking.

This excerpt might shine a light on something you’ve been ready to see.

Read, reflect, and continue the journey.

👇

Link in bio.

🤎

It's here!The Path of Finding Yourself is officially available. For a limited time, grab your copy at the introductory p...
09/06/2026

It's here!

The Path of Finding Yourself is officially available. For a limited time, grab your copy at the introductory price.

Thank you for being part of this journey.

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Bordentown, NJ
08505

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1609-746-9382

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