Helping people to become healthier/fitter versions of themselves. I offer quality personal training
09/07/2024
Guess who was up until 1:30am this morning?. This guy 👇🏽😂. He was captivated by our dear friend ’s book “GOD OF INTERNET”. According to him — it was a PAGE TURNER!. So if any of y’all love to read please add her book in your line up. You won’t be disappointed.
07/13/2024
Praying for President Trump and the safety of our country.🙏🏽🇺🇸
04/26/2024
I want to give a birthday shout out to two special men in my life.
Steve, we’ve known each other for almost two decades now and I consider you my brother from another mother (family). Thank you for your friendship and support through the years. Lynn, I hope you don’t mind that I stole his current picture from you 😂 because I love that he was in his element.
To the love of my life (Dennis) — I’m the luckiest guy on earth to have you as my partner. I wouldn’t choose anyone else to spend the rest of my life with as we grow old together.
I love the both of you very much — in very different ways…🤣
Happy 56th…65th birthday gentlemen.🥳🙏🏽❤️
04/14/2024
Happy heavenly birthday Rog!. I love and miss you every day. Please send my love to all of our loved ones in heaven. I still can’t believe you’re gone and I miss our weekly conversations. Until we meet again — your favorite brother🙏🏽❤️ 😜😇
04/10/2024
Oh HI!.🙃 I hope all is well with everyone. Still trying to stay active and healthy on my end. Wishing y’all a wonderful and blessed week.🙏🏽❤️
03/11/2024
Despite not winning the documentary short category for “The barber of Little Rock” — It’s still an honor for it to be nominated. 😍
08/01/2023
The time I “ate” ice cream at the concert…🙃
07/16/2023
Today was one of those days where I just didn’t want to workout…🤣DONE ✅
BACK TO BASICS
If you’re trying to gain muscle you want to stimulate muscle hypertrophy by progressive overload. Structure your training by targeting each muscle group twice a week. Pick two exercises per muscle group each time you train it. 3 or 4 sets of every exercise in the 6-12 Rep range.
In this example I challenged myself with adding a little weight to my pull-ups and dips (2 sets of added weights and then 2 sets of body weight).
Remember, all of this hard work needs to be met with proper nutrition and adequate rest. Without these two extremely important factors, you will NOT see results at its full potential.
Make sure to consume 1 gram of protein per pound of body weight. Also, do not forget to hydrate. Give each muscle group 48-72 before you train them again.
Hope y’all are having an awesome week.💪🏽
Decided to revisit the Ab Ripper X routine for a great core workout today…who’s up for the challenge?. 11 back to back exercises — 25 reps per move. Let’s GO!.
| Monday | 6am - 9am |
| Tuesday | 6am - 9am |
| Wednesday | 6am - 8am |
| Thursday | 6am - 9am |
| Friday | 6am - 8am |
| 10:30am - 11:30am | |
| Saturday | 6am - 10am |
| Sunday | 6am - 9am |