Welcome to our MATS studio! We are a personal training and small Group workout gym.
09/04/2026
If you’re someone who needs support, accountability, and the right people around you to help you get started, BACK TO STRONG is for you.
6 weeks of support includes:
• Unlimited small group classes
• 1 personal training session
• Check-ins at weeks 1, 3 & 6
• Nutrition support through our WhatsApp group
Sign up today — we start September 8!
September is the real January — and nobody’s watching this one fall apart in February
09/02/2026
The ‘I’ll start in September’ crowd: hi. It’s September 💪 Sign up today and we’ll start after labor day. 6 weeks unlimited classes with a private WhatsApp group. We’ll talk about nutrition and motivation. Registration closes on September 6!
# strengthtraining
09/01/2026
New Season at MATS! 🍂
BACK TO STRONG • Six weeks, twelve people, one start date. Built for getting consistent — not for punishing yourself about the summer.
• Registration closes September 6
FALL SEMESTER PASS • 15 Weeks Unlimited classes in a single payment. No monthly billing, no renewal date creeping up on you
• 20 passes • closes September 30
08/22/2026
You will always be the Queen of Saturdays and the superstar behind some of the most loved classes at MATS — for every member who has had the chance to experience your energy. I have absolutely no doubt that wherever life takes you, you will light up the room and make it a better place just by being there.
This is not a goodbye. It’s simply us saying hello to a beautiful new chapter in your life. And no matter where life takes us, our friendship will always remain.
We love you so much, Miko. ❤️
08/22/2026
Getting older doesn’t mean getting weaker.
With consistent strength training, we can continue building muscle, maintaining bone strength, improving balance, and keeping our bodies capable for the things we love.
Train for the body you want today.
Train for the life you want tomorrow.
Strength training helps us build and maintain muscle, support bone health, improve functional strength, and stay strong and independent as we age.
Strong is not a look.
Strong is a feeling.
Strong is a lifestyle.
Quality movement > rushing through reps.
Strong looks different on everyone.
We help you find your version of strong — through intentional movement, personalized coaching, and training that meets you where you are and challenges you to become stronger, more confident, and more capable every day.
You’re not just another person in the room.
We see you, we coach you, and we challenge you to move better, get stronger, and become more confident in your body — every single session.