Chantale C. Nyonka - Path to Overcoming

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Founder, Path To Overcoming™ | Speaker | RN, BSN | Award-Winning Author

pathtoovercoming.com

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Maybe you don't need to keep asking yourself:“Why do I keep doing this when I know better?”Maybe what you should be aski...
10/02/2026

Maybe you don't need to keep asking yourself:

“Why do I keep doing this when I know better?”

Maybe what you should be asking instead is:

“What happens inside of me in the moment that makes it difficult to do what I know?”

🔐That's a very different question.

💡One creates frustration with yourself, and the other creates curiosity about yourself.

💫What happened?

💫What did I feel?

💫What did I interpret the situation to mean?

💫What pattern showed up?

💫What was I trying to protect?

💫And what would an aligned response look like now?

Knowledge matters, but transformation often requires us to understand the person carrying the knowledge.

That's the work beneath the surface.

That's the journey toward authenticity.


"When did we stop listening to the body?"Yesterday’s W.O.R.T.H.Y. Wednesday Roundtable created space for a meaningful co...
10/01/2026

"When did we stop listening to the body?"

Yesterday’s W.O.R.T.H.Y. Wednesday Roundtable created space for a meaningful conversation around a question that deserves our attention.

I was grateful to bring the Path to Overcoming™ perspective into the room, exploring what can happen when we learn to pause, listen, and become aware of what may be happening beneath our reactions.

Thank you, Linden, and all the amazing women founders at the table for such a thoughtful conversation.

I’m honored to be taking a seat at the W.O.R.T.H.Y. Wednesday Roundtable today for a live conversation around a powerful...
09/30/2026

I’m honored to be taking a seat at the W.O.R.T.H.Y. Wednesday Roundtable today for a live conversation around a powerful question:

**When did we stop listening to the body?**

I’ll be joining Linden Thorp and other fellow practitioners for an open conversation about what happens when we continually override the signals within us, and what becomes possible when we begin to listen again.

📅 Today, September 30
⏰ 6:30 PM ET | 3:30 PM PT

I’d love to have you join us.
To learn more and register to attend, use the link below👇

https://lindenthorp.com/worthy-round-table

09/30/2026

“I knew better.”

How many times have we said this statement after reacting in a way we later regretted?

But maybe *knowing better* isn't always the whole story.

You can know that you need boundaries and still struggle to say no when you really mean no.

You can know someone else's words shouldn't define you and still feel deeply affected by them.

You can know you need to walk away from an argument and still find yourself struggling to make a point or have the final say.

You can know.

And still struggle to do.

That's why I'm interested in a different kind of question:

What's happening beneath the reaction?

Sometimes, our reactions aren't coming from what we know or experienced today, oftentimes, they're connected to what we've learned over the years on how to protect ourselves.

But one beautiful thing about awareness is that it gives us an opportunity to notice these patterns when they show up.

Once we are aware and can notice the pattern, we have a greater opportunity to pause, thereby giving us the opportunity and time to choose differently.

That's part of the journey back to self.

AuthenticLiving

09/29/2026

Knowing Is Not Always Enough.

Sometimes, knowledge isn't really the problem.

We could know what a respectful response sounds like.

We could have the tools, the information, and even the experience and yet, we still find ourselves responding differently when the moment arrives.

That's where curiosity becomes important.

What happens between what I know and how I respond?

This is Part 1 of a conversation I want to take a little deeper.

Part 2 this weekend.

🔐I need you to sit with this for a minute.Have you ever known exactly what to do in a situation, but in the moment, you ...
09/28/2026

🔐I need you to sit with this for a minute.

Have you ever known exactly what to do in a situation, but in the moment, you reacted differently?

That space and what happens in it has been on my mind.

A few days ago, I was explaining Path to Overcoming™ to one of my colleagues.

What became interesting to me was that they kept linking what I was describing to leadership training, so I drew a simple picture:

The Person → The Gap → The Knowledge.

And I pointed to the middle, because sometimes, intellectually, we already have the knowledge.

We know we should set the boundary.

We know we should pause when indicated.

We know we should communicate respectfully.

We know we shouldn't shut down.

We know there are healthier responses we could choose from.

But here's what I need you to pay attention to; knowing something intellectually DOES NOT automatically mean we can access it when we're hurt, overwhelmed, triggered, or under pressure.

Oftentimes, there is something underneath that reaction that deserves our attention.

It could be:

A pattern.

An old protective response.

A belief.

An experience.

A part of ourselves we haven't fully understood yet.

And that's why I'm super interested in the human being beneath the reaction.

And it's important for you to understand that sometimes, the next step isn't to learn more, but to understand what's getting in the way of what we already know.


😌This is what slowing down looks like today.No presentation. No event. No camera-ready moment. Just me, myself, and I😊.T...
09/27/2026

😌This is what slowing down looks like today.

No presentation.
No event.
No camera-ready moment.
Just me, myself, and I😊.

This season has been full, full of ideas, conversations, opportunities, stretching, and moments when the vision feels bigger than I imagined, and I’m learning that building something meaningful doesn’t mean I have to be “on” all the time.

Sometimes, progress is also sitting still long enough to recognize how far you’ve come.
So today, I’m giving myself permission to simply be.

🚫No pressure to accomplish the next thing.
🚫No pressure to have everything figured out.
🙏Just gratitude for where I am, where I’ve been, and where this journey is taking me.

Happy Sunday

I'm learning to recognize a different kind of strength.Not only:How much can I handle?How much can I carry?How quickly c...
09/25/2026

I'm learning to recognize a different kind of strength.

Not only:

How much can I handle?

How much can I carry?

How quickly can I figure this out?But also:

Can I remain kind when I'm under pressure?

Can I pause when reacting would be easier?

Can I say, “I need a moment” before saying something I don't mean?
Can I acknowledge that something affected me without allowing it to determine what happens next?

Can I ask for help when I need it?

And sometimes,

Can I walk into an already difficult environment and decide:

I will not add more chaos to what is already difficult.

That's a different kind of strength.

And it's one I'm continuing to practice.

Look at what I found!So I was going through my emails recently, trying to clean up, and came across this feature from Go...
09/24/2026

Look at what I found!

So I was going through my emails recently, trying to clean up, and came across this feature from GoodMorningUS that I had completely forgotten about.

And instantly, there was this sense of overwhelming gratitude, not simply because of the feature itself, but because of the season of my journey it represents.

At the time, so much of my work centered around sharing my story, helping women recognize the patterns that kept them stuck, and encouraging others to move toward a more authentic life.

Today, that work has continued to grow and evolve through Path to Overcoming™.

Sometimes, we're so busy becoming that we forget to look back at who we were becoming along the way.

This was one of those reminders for me.

🙏Grateful for every chapter.
🙏Grateful for every platform that believed the message was worth sharing.
🙏And grateful for where the journey is taking me now.

Living an authentic life is freedom.

If you'd like to read the full feature, I've shared the article link in the comments below.

Someone frustrates you.Then you speak rudely to someone who had nothing to do with it.Work overwhelms you.Then you bring...
09/23/2026

Someone frustrates you.

Then you speak rudely to someone who had nothing to do with it.

Work overwhelms you.

Then you bring the tension home.
Someone hurts you.

And without realizing it, you become guarded with someone else who is genuinely trying to love you.

The truth is, we've probably all done some version of this.

Let me tell you this, what we carry can travel when we don't even recognize or realize it.

Stress can travel.

Frustration can travel.

Fear can travel.

Pain can travel.

The anxiety that's induced by the fear of expressing our feelings can travel.

But here's something I'm continuing to learn:

Just because I experienced something doesn't mean I have to pass it on.

I can pause.

I can sincerely acknowledge:

**Truthfully, I'm overwhelmed right now.

**This hurt me.

**I feel frustrated.

**I need a moment.

And then decide what I want to do with what I'm feeling.

Sometimes, the reaction happens before the awareness, but every time awareness comes a little sooner, we create another opportunity to choose differently.

Perhaps emotional regulation isn't becoming someone who never gets triggered.

Maybe it's learning:

**This feeling belongs to me right now, but I don't have to hand it to someone else.

Pause.
Observe.
Separate.
Choose.

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