Shalom Health and Wellness

If your energy crashes every afternoon and you’re constantly craving sugar…

Start here.

Not with a complicated diet.

Not with cutting everything out.

Start with your first meal of the day.

A lot of women skip protein in the morning—or don’t eat enough at all.

And that sets off a chain reaction:
• Blood sugar spikes
• Then crashes
• Cravings increase
• Energy drops

Instead, try this:

Build your first meal around protein.

This could look like:
• Eggs + avocado
• Greek yogurt + berries
• A protein smoothie

This simple shift can:
• Stabilize your blood sugar
• Reduce cravings later in the day
• Improve your energy

It’s not flashy.

But it works.

And for many women, this is the first step toward feeling better again.

If you want help figuring out what your body specifically needs, message me “HELP”.

One of the hardest places to be…

Is doing everything “right” and still not seeing results.

You’re eating better than you used to.

You’re trying to take care of yourself.

But:
• You’re exhausted
• The weight isn’t budging
• And nothing seems to be working anymore

And it starts to feel like:

“Maybe it’s just me…”

But it’s not.

This is incredibly common in women in their 40s and 50s.

Because what’s changed isn’t your effort—

It’s your physiology.

Your body is dealing with:
• More blood sugar instability
• More stress load
• Shifting hormones

And until those are addressed…

Your body will keep resisting change.

You don’t need more discipline.

You need a different strategy.

That’s what I help women figure out.

If you’ve been feeling stuck, you’re not alone—and there is a reason for it.

If you’re over 40 and feel like your body has completely changed…

You’re not imagining it.

And it’s not just “getting older.”

What’s often happening underneath is this:

Your body is becoming more sensitive to:
• Blood sugar swings
• Stress (cortisol)
• Hormonal shifts

So the things that used to work—eating less, exercising more, even fasting—

…stop working the same way.

You might notice:
• Weight gain (especially around your midsection)
• Energy crashes during the day
• More cravings than you used to have
• Feeling like you’re doing everything right but getting nowhere

This is where so many women get stuck.

Because they try to push harder.

But the issue usually isn’t effort.

It’s that the body now needs a different approach.

One that focuses on:
• Stabilizing blood sugar
• Supporting the nervous system
• Addressing what’s actually driving the imbalance

Once you start working with your body instead of against it…

That’s when things begin to shift.

If this sounds like you, message me “ROOT”—I’m happy to help you figure out what might be going on.

Yesterday we experienced some technical difficulties with our sign-up link, and I sincerely want to apologize to anyone who tried to register and ran into issues. Thank you for your patience and grace. 🤍

The link is now working properly!
If you’ve been feeling the nudge to reset spiritually, physically, and mentally this Lenten season — this is your invitation.

Shalom Health & Wellness is offering a FREE Lenten Renewal Program inside our Holy Health community.

✨ No credit card required
✨ Instant access to the content
✨ Faith-centered renewal for body, mind & spirit

You can sign up here:
👉 https://bit.ly/freeholyhealth

DM me if you have questions or need help joining!

Lent is approaching, and I’ve been thinking about what this season is truly meant for.

Not punishment.
Not performance.
But consecration.

Consecration of the heart.
Consecration of the body.

That’s why I created a 7-week journey, called Lenten Renewal.

Together, we will seek God together, and:

• Gently reduce inflammatory foods
• Stabilize blood sugar
• Restore sleep rhythms
• Practice simple fasting
• Deepen our prayer life
• Walk in supportive community

This is intentional.
It is rooted in grace.

If you’re ready to care for your body and soul this Lent in a sustainable, Christ-centered way, I would love for you to join us.
I’ve created a new community, just for women, who want to follow Jesus, embrace health, and impact their world.
It’s called HOLY HEALTH. Join this group and join other women for this Lenten Renewal- Body, Mind, and Spirit. Click on the link in my bio to join and use the code LENT for $10 off a month!
You will be joining the Holy Health community, which is just starting, for $49 a month, and you can cancel at any time. But I hope you will stay for our 2-month, Lent journey!
If you’re on the fence or have more questions, send me a private message!

It's not too late to make a decision for your health. For a limited time until Dec 1st, get $75OFF your 3x4 Genetics Testing + Consultation Sessions.

Use the code 3X4GENETICSSALE

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Get $75OFF until Dec 1st.
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Unlock the power of your 3x4 Genetics Test and receive personalized coaching designed exactly for your body and lifestyle. This is the perfect moment to invest in your health with clarity, confidence, and expert support.

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✨ 6-Month Genetics Coaching Package – $800
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Whether you're ready to jumpstart your wellness journey or commit to long-term transformation, there’s a package for you.

💙 Black Friday is the BEST time to take a step toward the healthiest version of YOU.
Spots are limited—secure your package today!

Are you ready to feel better?
I love helping women feel their best!
Do you want to lose weight, gain energy, get rid of those aches and pains, sleep better at night?

I offer programs for women that address all of these areas and more!
Stay tuned for more information!