Strong Roots Training

Not every workout is fueled by motivation, honestly most aren’t.

It’s discipline.
It’s showing up tired.
It’s the 15 minutes between clients or nap time.

Consistency wins every single time 🔥

Building from the ground up 🌿

Show up today. Even if it’s just for 10 minutes. You owe it to yourself!

Stop over complicating your workouts!

A quick upper body with a few basic movements. Getting progressively heavier week over week.

Keep it simple, keep it consistent.

Let’s have a week 👊🏽

What’s it gunna be??

Whether you’re breastfeeding or sitting at a desk all day, your shoulders hold a LOT of tension.

Take 5 minutes & give these a try. Move better. Feel better. Happy Friday! 🤍

Community is EVERYTHING ✨

Back in the Spring I chatted with Kate from about how important community is in the work I do. There are so many reasons why people start & continue their fitness journeys, & it’s not always to lose those extra lbs.

Sometimes it’s to gain confidence.
Or strength.
Or to better their mental health.
Or to be a part of something BIGGER than themselves.

My hope for anyone who’s trained with me one on one or taken my classes FEELS that community. I know I do with all the clients who have become genuine friends over the past year.

Can’t wait to connect more & grow this community even further in 2022!