With a special emphasis on obstacle course races, MyExerciseCoach.net has training tips, reviews, an
Melissa Rodriguez is a personal trainer, strength & conditioning specialist, and fitness industry analyst. MyExerciseCoach.net is designed for exercisers that aim for peak fitness beyond the scale. You’ll find training tips, program reviews, and fitness & sports activity news, with a special emphasis on obstacle course races. Although content is often focused on beginners, advanced athletes will also find valuable tips and insight.
09/12/2016
Aerobic Endurance Training Guide You are receiving this email because you opted in to receive updates from MyExerciseCoach.net. If you want to change your subscriber preferences, please scroll down to change subscriber options.
05/06/2016
10 Obstacle Racing Myths You are receiving this email because you opted in to receive updates from MyExerciseCoach.net. If you want to change your subscriber preferences, please scroll down to change subscriber options.
04/01/2016
SMART Goals for Obstacle Racing You are receiving this email because you opted in to receive updates from MyExerciseCoach.net. If you want to change your subscriber preferences, please scroll down to change subscriber options.
08/14/2015
7 Tips for Obstacle Racing in the Heat You are receiving this email because you opted in to receive updates from MyExerciseCoach.net. If you want to change your subscriber preferences, please scroll down to change subscriber options.
07/23/2015
Looking for some Thursday workout ideas? These 13 WODs are good for obstacle race training and general fitness.
http://www.myexercisecoach.net/best-wods-tough-mudder-obstacle-race/
Best WODs Obstacle Race Training | My Exercise Coach 13 WODs to help you build strength, improve running time, and boost your endurance for your obstacle course race.
06/25/2015
6 Weeks To An Obstacle Challenge You are receiving this email because you opted in to receive updates from MyExerciseCoach.net. If you want to change your subscriber preferences, please scroll down to change subscriber options.
How has obstacle racing changed your life?
05/14/2015
30 Days, 30 Spartan Transformations: Staci Murrayhttp://news.spartan.com/30-days-30-spartan-transformations-day-27-staci-murray/
30 Days, 30 Spartan Transformations – Day 27: Staci Murray Spartan Race is a lot of things to a lot of people. But the through line is always transformation – a way to become more than you were yesterday. More
No time to stretch? You can probably find time as you watch your favorite prime time show.
Try one of these running sessions to boost your endurance! http://www.askthetrainer.com/obstacle-race-training-running-workouts/
Obstacle Race Training Running Workouts to Improve Your Fitness 4 Obstacle Race Training Running Workouts To improve your fitness. Four key workouts including: distance, intervals, hills, and trail runs.
What's the most challenging part of an obstacle race for you?
05/07/2015
30 Days, 30 Spartan Transformations: Alexis Clark http://news.spartan.com/30-spartan-transformations-alexis-clark/
30 Days, 30 Spartan Transformations – Day 28: Alexis Clark Spartan Race is a lot of things to a lot of people. But the through line is always transformation – a way to become more than you were yesterday. More