Monument Fitness Charlestown

Say hello to Catherine Hamilton, better known as Coach Cat! Cat has been a member with us for a little over 2 years, and she fit right in from the start. She’s spent the last 6 months honing her skills as a coach here at Monument, and she is officially on staff and on the schedule!

Fitness has been a part of Cat’s life since she was young. Born and raised in North Carolina, she learned weightlifting in high school, which is where she fell in love with showing herself how strong she could be. To date, she has run over 20 half marathons and 5 full marathons, and she is one of those sick people who actually enjoys running long distances every day. She’s also a wedding planner, having worked in the industry for a decade and owned her own business since 2019. She loves dogs, and works as a dog walker when she isn’t planning weddings, running many miles, winning all the challenges at Monument Fitness, or crushing workouts with her husband and fellow member Josh.

We are pumped to have Cat on the team. She is a great person and brings positive energy to every class she is a part of, but the best thing is how passionate she is about what we do and about fitness in general. In her words: I love CrossFit and the opportunity to cheer people on while they work on becoming the best and strongest versions of themselves. It truly gives me joy to help push people and be there when they realize their body and mind are capable of doing something harder than they thought they could.

Come see Cat on Saturdays and filling in during the week this Fall!

Fall session starts in 2 weeks. Your teen can come to every session or when it works for their schedule with our flexible class packs.

TeenFit is designed to build kids from the base into strong, powerful young athletes. TeenFit Perform is designed to give older athletes more of what they need to separate themselves as competition gets tougher: strength and power.

Our staff is made up of former CrossFit Games and college athletes with decades of experience coaching athletes in sports and fitness. Have your teen train with them this fall and see the difference it can make.

Get your kids spot 🔗 in bio.

“The Bunker Hill Grind”
1 workout, 2 scores

Score 1: Time
5 rounds
12 pull-ups
15 overhead squats 95/65
21 kb swings 53/35

SCALED
12 pull-ups
15 front squats 75/55
21 kb swings 35/26

Score 2: max calories

Athlete 1 completes 1 round while Athlete 2 rows for calories. Each athlete will complete 3 rounds of one and 2 of the other, team choice.

TEASER: Workout 1 for Battle at the Monument on October 31st will be released tomorrow August 21st. Can anyone guess from this spin on “Washington Crossing the Delaware”?

Announcement tomorrow at 12pm!

🚨 🚨 SAVE THE DATE: OCTOBER 31st 🚨 🚨

Get your training bestie and get ready to throw down for $2000 in prize money.

MM/FF. Rx and Scaled

Events will be release starting August 21st.

Registration and standards 🔗 in bio.

“Alone we can do so little; together we can do so much”.

Scenes from 530p MonumentFit. Just 20 fit friends working through tough things together to come out better in the end.

We hear these myths all the time and honestly they never get old. Come find out for yourself why none of them are true. Just don’t say we didn’t warn you about Coach Stacey’s warmups.

Link in bio to book your free first class