Leela Yoga & Wellness, Boston, MA (2022)

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Comments

Today's shine is on: Marlene Boyette & Leela Yoga & Wellness

"As an instructor, I am dedicated to using the mind-body connection philosophy of yoga as a direct approach to addressing concerns that adults may have regarding stress, trauma, self-care and overall wellness. It is my belief that learning how to first reconnect with your mind and your body as a whole; to become more aware of triggers, stressors, habitual patterns, resistances (without judging yourself*), to become aware of how one presently feels, both physically and emotionally, are the first steps towards strengthening, learning and healing."

http://leelayogawellness.com/adult-yoga-wellness

#BlackHerstory #Yoga #BlackYogis #Wellness #BlackHistory #WellnessWednesday

Dedicated to using yoga as a catalyst for nurturing the PLAYFUL spirits of ALL, while encouraging self-care, confidence & a sense of community.

I am moved by many things such as writing, teaching, painting, cooking, live music and exploring nature. My greatest inspirations have been found while in the presence of children and this fact lead me down the path of Early Childhood Education and Youth Work, where I have worked as a teacher, art instructor and youth mentor for almost a decade. During those years, I have come to know so many amaz

ing children. Each of them have been unique and special in their own way, but have all possessed these 4 things: a need to be understood / cared for, a need to feel safe, a need to be encouraged and a need to have fun / be playful. Being confronted with the needs of my students brought about a great deal of personal reflection, regarding my own childhood experiences. It also roused a new sense of responsibility, uncovering an awareness of what I believe is my purpose; to teach children in a more meaningful, holistic way. This awareness was my pathway to teaching children's yoga. My personal practice began shortly after I (finished college and) relocated from Central Massachusetts to the Boston area in 2007, albeit casually. In an effort to self-regulate (via Hatha) after long hours working as a Teacher / Youth Educator, I attended weekly yoga classes at a local gym and began practicing at home with the help of podcasts. What I found early on in my yoga journey was a feeling of peace and calmness that was comparable to what I discovered on one of my exploratory long walks through the woods as a young person. The calm that came to me by way of yoga began to affect the way that I thought, the way I interacted with others (and myself*) and more specifically, with my students. It heightened my compassion and also deepened the desire that I had to do more meaningful work in my life. I found myself incorporating yoga breathing and various yogic principals & practices into my daily interactions with the children. When presented with an opportunity to develop and lead an extra curricular club for a group of students in an after school setting, my first thought was yoga. The club ran for several weeks and I was totally blown away by the receptiveness from the participating youth. Inspired by the enthusiasm of my students and motivated by a conversation shared with a co-worker, I pursued my Yoga Teacher Training with Sharon Trull and became a Certified Children’s Yoga Instructor through Child Light Yoga. For me, becoming a Certified Children’s Yoga Instructor seemed like a natural step forward as an educator, allowing me to be even better equipped to not only continue offering quality programing to the children that I served every day, but to also empower these very children (and future students*) by providing them new tools and techniques to care for themselves in physically and emotionally healthy and become more mindful through yoga. I was lead back to the importance of meeting the 4 needs of children that I mentioned earlier: a need to be understood / cared for, a need to feel safe, a need to be encouraged and a need to have fun / be playful and have dedicated myself to creating an environment that facilitates these things. for more info, please visit -https://leelayoga.squarespace.com/ Inspired by the Sanskrit word meaning "Play" or "Playfulness", Leela Yoga + Wellness is dedicated to using trauma-informed yoga as a catalyst for nurturing the playful spirit of each of our clients. We facilitate virtual workshops, classes and special events (we will return to in-person facilitation upon public announcement from the CDC*). In response to the pandemic, we are presently supporting our clients virtually. Leela Yoga + Wellness aims to guide folks down a playful path to overall wellness by providing holistic, fun and empowering yoga-based programming. By exploring the physical practice of yoga and it's principals, meditation / mindfulness, expressive movement, breathing techniques and sound baths, all with a trauma-informed approach, we encourage healthy lifestyle habits, building physical, mental and emotional healing & resilience, and aim to foster a sense of community and connection.

Operating as usual

03/17/2021

Leela Yoga & Wellness updated their information in their About section.

03/17/2021

Leela Yoga & Wellness updated their address.

03/13/2021

Good Morning!!! This popped up in my memories and I wanted to share.

I believe that there is not a person on this earth, regardless of age, gender or cultural background, that doesn’t possess an internal desire to connect with others and be seen / energetically felt.

There’s a phrase that I hear often, working in education and healing spaces, and it’s “Find Your Tribe”.

The idea of locating a group of people that appreciates, accepts and welcomes you sounds great, right?

But no one really tells you HOW to find your tribe.

There are so many ways that we try to connect with one another, and I’m not in a position to say which is “right” or “wrong”, but the best advice that I can offer is this:

Authenticity is how you find your people / your tribe.

Taking the time to truly know who you are, loving that person in all their stages of growth and standing in authenticity when you engage with others will allow true connection with others on more than a superficial level.

Don’t hide your magic. ✨❤️

#goodmorning #authenticity #findyourtribe #connection #relationships #friendship #magic #love #lifequotes #notetoself #support #confidence

03/12/2021

It’s been an entire year since I last taught in our school yoga studio (our last day was really March 13*).

An entire year since most of us experienced a “normal” life, with our usual routines, our usual interactions and connections.

An entire year.

Continue to be gentle with yourself and with others, because it’s been a lot to manage.
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#1year

03/12/2021

Those of you who know me personally are probably aware that I taught in Cambridge for years before transitioning to teach yoga full time (shout out to @agassizbaldwin ❤️@radcliffechildcarecenter )

The city of Cambridge and it’s families are dear to my heart and I’m very excited to be collaborating with the Mayors office to offer Cambridge families yoga and movement sessions!

The first of this series will take place virtually on March 20th at 10AM.

These sessions are FREE and welcome families to participate together.

To register, see the Eventbrite link within my LinkTree.

Please feel free to share this info! ❤️
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#familyyoga #yogaforall #wellness #familyfun #cambridgema

03/10/2021

Reminder*
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#trauma #reminder #healing #youdeserve #joy #pleasure #tweet #twitter #life #emotionalhealth

03/10/2021

Excited to see what ideas our fifth and sixth grade students came up with for their community event.
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#yogainschools #wellness #brainstorming #braindump #ideas #communityengagement #childled #teachersofinstagram

03/09/2021

💛🤞🏾
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#tweets #twitter

03/09/2021

From the mouths of babes.

Today during yoga with Sixth grade, I offered students an opportunity to “Brain Dump” as we began to plan an annual community event.

The ask was “what should a ‘day of wellness’ involve or consist of?”

This was just one of the very thoughtful and honest answers.
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#needs #studentsofinstagram #wellness #truthtelling #centering #kidssaytherealestthings

03/09/2021

I hope that you did at least one thing today to bring your mind, body and heart into alignment.

But if you didn’t and you’re still awake... there’s time. ❤️
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#yoga #union #alignment #movement #stillness #restore #explore #surrender

03/09/2021

✨💫60 Seconds of Energy Cleansing Sounds💫✨
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(Put your earbuds in or connect your speaker*).
#soundhealing #vibrations #vibration #soundwaves #soundbaths #tibetansingingbowl #soundcleansing #reset #decompress #soften #tunein

03/08/2021

TONIGHT • MONDAY EVENING at 7:30PM join me for “CONNECT & RESTORE” a restorative yoga class brought to you by @4cornersyw via zoom.

You can register for the above classes via the LinkTree in my profile.

Please feel free to reach out with any questions that you may have!
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#mondaymotivation #mondayyoga #yogaonline #yogapractioner #yogainstructor #wellness #selfcare #movement #deepbreaths #bostonyoga #internationalwomensday

03/08/2021

I am CONSISTENTLY inspired by the feminine energy in my life.

I appreciate each of you SO much. I value your vulnerability AND your strength. I value your care. I value your wisdom. I value your medicine. I value your energy. I value your presence.

This is a small representation of the women who impact me on a regular basis.

I see you, and I appreciate you.

Not just today, but on ALL days.
@wannymunoz @taytreetop @axs_xx @brujathevillain @handsofgaiareiki @sydjaneydesign @itsjanesworld @erinkayanderson @pjd2phd @samantha.not.sam @_samcass @bonitafrobum @eldermamalula @isaura_dourada @dontyouevertellme @ase.x.che @aleeeighaa @letialarok @telisad @seven2eighty2 @replizmiranda @nildaoo @ms__tosh @nnflynt
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#internationalwomensday

Photos from Leela Yoga & Wellness's post

03/08/2021

To each Woman who will see this.

with LOVE, from me.

via @rupikaur_
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#internationalwomensday @ Jamaica Plain

03/07/2021

TODAY • I hope that this weekend is creating space for you all to be present with yourselves in ways that feel restorative and uplifting.

Today and every Sunday morning I am offering All Levels Yoga at 11am, EST. Via zoom.

I would love to welcome you to explore both movement and stillness during today’s session.

You must register for this class, and can do so via the LinkTree found within my bio.

This weekly class is free and open to all.

Note: Holding space is an offering of my time, focus and energy, so donations / offerings of gratitude are always welcomed, appreciated and encouraged.

Cashapp: $MarleneBoyette

PayPal: PayPal.me/MarleneBoyette

See you at 11AM ❤️
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#virtualyoga #sunday #wellness #yogaclass #movement #bostonyoga

03/05/2021

Good Morning! I just wanted to remind you of a few things as you begin your day! ❤️
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#affirmations #goodmorning #youareable #youareworthy #encouragement #support #care #explore @ Jamaica Plain

03/03/2021

Normalize standing in your power + taking up space, even when it makes folks uncomfortable.

You are not here to shrink, cower or yield to the insecurities of others.
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#powerpose #womensmonth #balance #stability #focus #takeupspace #standinyourpower #breathe #bestill #yoga #yogateacher #revolvedhandtobigtoepose #parivrtthastapadangusthasana

03/01/2021

Peace, y’all. I haven’t been sharing this offering via social, but this is something I’ve been hosting once a month at 8:30PM EST. for BIPOC.

If you’re interested, the details are below and the link to register is with my LinkTree. Feel free to share / repost. 🖤🤲🏾
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#guidedmeditation #bipoc #sundayevening #soundbath

02/28/2021

“If you want something real
I'm all here in the flesh, you can take it or not
I'm not claiming, pretending to be what I'm not
I ain't nobody's angel, we in this world that is changing
Who you are, just embrace it
Stay courageous and be real”
@common
Shirt: @humanizebeingblack
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#bestill #bepresent #beyourself #acceptyourself #humanizebeingblack #everymonthisblackhistorymonth

02/28/2021

I want to thank @smichellei @therenewalcollective @emersoncollege for welcoming me to both hold space as a facilitator, and be held as a community member.

Being present with you all was nourishment for my spirit. I look forward to joining you again 💜
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#virtualretreat #leadership #community #wellness #restore #release #renew

02/28/2021

Good Morning!

I hope that this weekend has provided all that you need to restore yourself as you prepare to enter both a new week and a new month.

This is a gentle reminder that I am offering yoga today and every Sunday at 11AM via Zoom.

This practice is All Levels, and invites and welcomes ALL people.

Registration is required for this class in order to be sent the Zoom link. Register via the LinkTree in my bio.

Note: This class is offered for FREE to increase accessibility. Holding space is an offering of my time, focus and energy, so donations / offerings of gratitude are always welcomed, appreciated and encouraged from those who are in a position to give.

Cashapp: $MarleneBoyette

PayPal: PayPal.me/marleneboyette

With Deep Care, Love & Gratitude ❤️
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#virtualyoga #sundayfunday #movement #stillness #safespace #yoga @ Zoom Classes

02/27/2021

I’d like to offer deep gratitude to @dvendetti and the second cohort of @yogaliberationfront for welcoming me last evening and this morning to facilitate workshops focused on intersecting Yoga with Restorative Justice Practices and Social Justice.

I hope that those of you who were able to attend were able to take something from these 2 workshops which inspires a shift in the ways that you see and approach your personal practices and how you can create change as Yoga and Wellness Practitioners / Creators of Safe Spaces.

It was an honor and I can not wait to join you again.

The divine within me will always acknowledge the divine within you. Thank you. 💛
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#yogateachertraining #workshops #socialjustice #bethechange #yogaliberationfront #inclusion #impact @ Virtual Learning

02/27/2021

TODAY • I am so excited to be holding space + presenting this Saturday afternoon as part of the LILAC (LIFE IN LEADERSHIP AND COMMUNITY) Retreat hosted by @therenewalcollective @emersoncollege

My offering, titled “RELEASE” will be time for both yoga and reflection.

Please take a look at their IG, as they host wellness events often.

If you are registered for today’s session, I look forward to seeing this you at 2PM. 💜
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#wellness #restore #presence #reflection

02/27/2021

I’m just going to leave this here.

Take what you need and leave the rest. ❤️
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#selfreflection #life #growth #truth

02/26/2021

MOOD... today, at some point tomorrow, and the day after and the day after that forever and ever and ever amen 🙏🏾

How do y’all stay motivated during lockdown?

I do my best to infuse extreme coziness into the time where I have to get work done, as you can see here.

What helps you strike a balance between work + rest / ease?
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#balance #workingfromhomesometimes #thecoziest #rest #restore #replenish #thenwork #friday #tgif #explore @ Jamaica Plain

02/26/2021

Before you frown at the screen, hear me out... haha!!

There’s nothing inherently wrong with positivity.

In fact, it can be a force for good that helps motivate you for the future.

But positivity can also become harmful when it’s insincere, forceful, or delegitimizes real feelings of anxiety, fear, sadness, or hardship.

In this case, it’s not healthy positivity, it’s toxic.

Toxic positivity is the assumption, either by one’s self or others, that despite a person’s emotional pain or difficult situation, they should only have a positive mindset or, my pet peeve term, ‘positive vibes’.

Toxic positivity can take many forms: It can be a family member who chastises you for expressing frustration instead of listening to why you’re upset. It can be a comment to “look on the bright side” or “be grateful for what you have”. It can be a meme that tells you to “just change your outlook to be happy.”

It can be a friend who repeatedly posts how productive they’re being during lockdown. It can be your own feelings that you shouldn’t dwell on your feelings of sadness, anxiety, loneliness, or fear.

With toxic positivity, negative emotions are seen as inherently bad. Instead, positivity and happiness are compulsively pushed, and authentic human emotional experiences are denied, minimized, or invalidated.

Today, and tomorrow, and the day after, grant yourselves permission to feel ALL your feelings, validate those feelings, and allow them to pass.

Your mental + emotional health will thank you. ❤️
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#toxicpositivity #positivevibes #emotionalhealth #mentalhealth #truth #explore