MMBeyondfit

Believe it or not but this awesome dude is turning 14 today. I’m so proud of all his accomplishments, and I can’t wait to see what’s next. Happy birthday Ewan🎂.

“Do not let circumstances control you. You change your circumstances”
~Jackie Chan

Great things comes when you are stepping out of your comfort zone.

#5 in our SMART goal setting is TIMELY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A SMART goal must have a time frame, a start and finish date. If the goal is not time-constrained, there will be no sense of urgency and, therefore, less motivation to achieve the goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Answer these questions;⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Does my goal have a deadline?⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. By when do you want to achieve your goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. When can I start? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We now have all the tools to successfully set a goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you still need help, DM me and I will get you there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How are you doing with your SMART GOAL? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you worked out the specifics, did you make it measurable and achievable? Great!!! 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#4 in our SMART goal setting is RELEVANT/REALISTIC⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Is the goal realistic and within reach?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is the goal reachable, given the time and resources?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you able to commit to achieving the goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can answer yes to all three AWESOME 👏, if not you might want to look again and see what adjustments you need to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hang tight we are almost done ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Okay are we on track? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#3 in SMART goal setting. Your goal needs to be ACHIEVABLE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Say you want to run a marathon, that’s your goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When is the race? Next month. Have you ever run that far before? No. NOT ACHIEVABLE!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When is the race? 8 months from now. ACHIEVABLE (with a lot of work 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Be “SMART” about your goals 😉 make them attainable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#1 in SMART goal setting is to be SPECIFIC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what does that mean?🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your goal needs to be clear, well defined. To make a goal specific answer the five “W”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who - is involved ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What - do I want to accomplish ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where - am I achieving this goal⠀⠀⠀⠀⠀⠀⠀⠀⠀
When - do I want to achieve this goal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why - do I want to achieve this goal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you with me so far? Think about this for a bit and I will be back with more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Are you training SMART??? Do you have a goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your motivation? Are you committed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you need help with all of the above? You are not alone. Goal setting, staying motivated and committed are among the hardest things when it comes to working out and changing habits. A great way to help you stay on track is to write stuff down and get an accountability partner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will share more tips on training SMART so stay tuned.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are in control of your thoughts, attitude and actions. Take responsibility for the things you can change, accept the things you can’t and participate to the best of your ability.

🗣 🚨 New Schedule BEGINNING AUGUST 30th, 2021! 🚨 Now enrolling for FALL 2021! 🚌

Class times have shifted slightly but classes are the same length! The biggest change is that the Karate Kids class has been split by belt rank into two groups (since it has been GROWING and we want to make sure everyone has enough opportunities to train their rank-specific curriculum). Students who hold WHITE, YELLOW, and ORANGE belt rank will be classified as “Junior Beginners” (light pink on the schedule) and students who hold a BLUE, PURPLE, GREEN, ADVANCED GREEN, RED, or QUALIFYING BLACK belt will participate in the “Junior Advanced” class (dark green on the schedule).

If you have any questions or concerns, please message us or text/call 📱 (617)-364-9563 and we would be more than happy to discuss it with you. Want to train at a day/time we don’t have class? ⏰ We also offer private and semi-private karate training and personal fitness training!