LF is determined to help others reach their desired health and fitness goals. We are focused on integrating to progress a comprehensive exercise program.
LF is committed to enhancing your overall quality of life through achieving any fitness goal you have in mind! Through collaborative efforts from both Launch Fitness and yourself, we guarantee you will see results! LF will provide constant support throughout your health and fitness journey!
Operating as usual
Today’s vibe & to do’s! Getting rid of malware does anyone know how to get rid of QR code’s and a hacker!!? By chance... PLEASE because it’s causing too much of my hard work to go to someone else for their wacky satisfaction!? Nope!!!!! Someone help me get rid of malware so this 28 day shredda can get going and I can easily do what’s necessary like every other trainer that’s out there!!!!
Offering great deals this season so please please please message me about details!!! I want to hear from y’all what specific goals you have and what your biggest barrier to success has been...??!
Finally guys gained access to social media! It’s been an interesting journey trying to keep the movement going! 2020 has been the hardest year of my life & I’m sure we could all utilize the wonderful most powerful coping skill and stress relieving remedy of EXERCISE... not motivated, too tired!? Being a Certified Personal Trainer since 2013 I’ve seen it all! Trying to change people isn’t my goal but if you’d like to explore the most amazing lifestyle I’ve ever had you NEED to get @ me! Come & join me while we schedule your first FREE orientation session
Soo today we’ll talk about proper nutritional and hydration needs!? What do you think your MACRONUTRIENT- carbohydrate need is? Found a great article on American council of Exercise & since I have a hacked Facebook I’ll try my hardest to still provide y’all with the best service possible creating discussion on what your needs are and what nutritional goals you may have?!?
[10/31/20] Today’s challenge: PLANK UP DOWNS
Launch Fitness's cover photo
Lemonade freshly squeezed
heart.org What’s the point of hard work if you don&rsquo.
[04/19/20] A Big Thank You to all those who like my Launch Fitness page and I appreciate every single one of you truly! I am still in progress as is everyone and persevering with my iphone broken = ( However we will and can get through anything if we keep moving guys and stay motivated! Check out my posts and articles with blogs, through the American Council of Exercise!!!!!!!
[04/19/20] Hey everyone!!! I apologive I've had some glitches with my apple phone & it's literally been frozen with an apple sign for a few days and hoping to get it situated real soon so I've been unable to post much! However, hoping everybody will be able to attend my half hour yoga flow sesh @ 11:30!!!! I also hope to be doing another 2pm workout for y'all for lost time!!!! Also, planning a weekly schedule for Launch Fitness's events asap!!!! Thank y'all for understanding 😅
See this right here!!! This is what I’m talking about when people want to lift a gagillion pounds off rip well then, you should NEVER compromise form and after a while, you can actually feel muscle ACTIVATION occur! This article is great 💪
shape.com One fitness coach gets real about what engaging your glutes ~really~ looks like.
Happy Easter to everyone!!!
[04/10/20] Here we go guys!!!! Jump in on an afternoon functional training series 🤙🏼
Today’s goal hip mobility training and this!!!!hydration and no coronavirus y’all keep that shot over to ya selves we can love from da phone I guess and I’ll try to post a few of those nobility movements soon
[04/08/20] Thanks to all the drs and nurses out there!!!! & kudos to the pro football player who now wants to become a dr!!!! That’s amazing in the times of today 🙏🏼thank you
[04/04/20] “Empower” bootcamp tomorrow 9am guys!!!! Let’s rock it and come get motivated and smash your goals!!!! $159 for a six week session that includes 2 accountability check ins a week is an amazing deal for your HEALTH which is of the utmost importance right now!!!!Drop me a message and let’s get it happenin’ I’ll send everyone the link in the am (just go to your playstore and get the app “zoom”) 😀Super excited!!!!
acefitness.org We’ve all been there—and we’ve all had clients who have been there. After months of hard work, you take a short hiatus from your usual workout routine, only to find yourself feeling sluggish as you churn away on the elliptical or are barely able to lift dumbbells you were doing full sets with ...
[04/02/20] “Empower” bootcamp guys is coming up so I really need sign ups!!!! 6 weeks of motivating workouts to get you into the best shape of your life😅Let’s get you there 😎$159 plus you’ll have access to an exclusive Facebook group that contains 2 online workouts on top of the previous weekends challenge!!!! That’s 3 workouts in 1 week all for a HUGE discounted rate 😅Come join me and have some fun!
|Monday||06:00 - 20:00|
|Tuesday||06:00 - 20:00|
|Wednesday||06:00 - 20:00|
|Thursday||06:00 - 20:00|
|Friday||06:00 - 20:00|
|Saturday||06:00 - 20:00|
Boston's premiere Strength & Conditioning Studio, offering personal training & group classes. Using time-proven and evidenced based programming based on strength, conditioning and functional movement, our aim is simple: to redefine the way Boston trains
Personal Training, Nutrition & Life Coaching, Private Yoga Part coach, concierge, educator, and 100% motivator; Jenn is your greatest health-enabler.
Get strong. Feel confident. Look amazing. Where science and serious training combined with ridiculous fun make you fitter, healthier and happier!
Boston luxury personal training studio. 1-on-1 training with top fitness model & certified trainer Parker Cote in beautiful brand new Newbury St. studio
One year from now, you may wish you had started today. CrossFit Fenway is a super-effective way to get fit. Anyone can do it. First session is free.CrossFit Fenway: the finest 15 minutes of your day.
Turn your at-home workout on its side—-literally. With the Helix Lateral Trainer, you tone more muscles and burn more fat, every second of every workout.
Go Nuts, Get Fit!
Welcome. I will use this page as a means to educate, simplify, share and help anyone interested in stepping up and working towards a happy healthier version of themselves.
In-home personal training and nutrition counseling to guide your health goals
Custom Fit Exercise and Muscle Activation Techniques
2016 & 2014 WGBH CitySearch Boston's A-List Finalist for Personal Trainer, MMA & Bootcamp Founder @ Wicked Good - Best Local Charity
Frecuencia Intensidad y tiempo